Excess stress can harm our physical and mental health. Learn what is stress management, its benefits, and some effective stress relief strategies.
Stress can manifest in a variety of ways depending on the person. You may feel irritable, anxious, have trouble concentrating, difficulties falling or staying asleep, changes in your eating habits, social withdrawal, forgetfulness, frequent headaches, digestive issues, chest pain, or physical pains. This set includes 40 cards (5 pages with 8 cards each) filled with strategies and tips for managing stress. While these cards include evidence-based practices, please note they are not meant to be a diagnosis or replacement for therapy. In this deck, you will find information about good vs. bad stress, what the physical symptoms of stress can show up as, positive affirmations, journal prompts, gratitude exercises, mindfulness activities with guided imagery/visualization, tips for setting boundaries, muscle relaxation exercises, breathing exercises, and easy/time sensitive coping strategies. These cards are great for middle school students, high school students, and adults who are learning to cope with stress. If you like these cards, check out my other listings here: https://www.etsy.com/shop/TheOGVegan?ref=shop_sugg. If you are interested in purchasing more than one, you may be interested in my mental health bundle: https://www.etsy.com/listing/1097152297/mental-health-bundle-anxiety-relief?ref=shop_home_recs_4. With this purchase, you can print these cards for your own personal use. Thank you for supporting my small business! <3
Introducing the Self-Regulation Mega Bundle, an all-encompassing resource for individuals seeking to enhance their emotional well-being and regulation skills. This comprehensive bundle features a range of tools and exercises designed to help you manage your emotions, reduce stress, and improve overa...
Discover powerful stress relief techniques through journaling and gratitude. Embrace a happier, stress-free life now.
Table of Contents hide 1 Stress 1.1 What is stress? 1.2 What Happens to the Body During Stress? 1.3 Stress can lead to emotional and mental symptoms like: 1.4 Often, people with chronic stress try to manage it with unhealthy behaviors, including: 1.5 How is Stress Diagnosed? 1.6 What Can You Do To Relieve Stress? […]
Stress is a natural response of the body to any demand or pressure that it perceives as challenging or threatening. It is a physiological and psychological reaction that occurs when we feel overwhelmed, overloaded, or unable to cope with the demands of our environment. Physiologically, stress triggers the release of stress hormones, such as cortisol ... Read more
Inverted-U Theory is a theory that sheds light on the relation between performance and pressure or arousal, based on experiments.
In this comprehensive guide, we'll explore practical ways to cope with a high-stress job, covering everything from time management and self-care to effective communication and the potential benefits of CBD oil.
Discover how to identify the causes of stress in your life, learn stress management strategies, and gain tips for maintaining a low-stress healthy lifestyle.
Paralyzing anxiety is a debilitating, but natural, response all bodies can experience under threat or significant stress. It is a full-body experience that creates a sensation of being frozen or stuck. Though it can be troubling to experience, especially without an understanding of what is happening, strategies exist that can manage the symptoms, and mental
Learn about gut directed hypnotherapy and find out how this type of hypnosis can be used to alleviate discomfort and treat gastrointestinal disorders like IBS.
The Sandwich Generation is growing in astonishing numbers. It’s causing millennials to become caregivers for their young children and elderly parents.
Use this workbook to teach kids skills and coping strategies for dealing with anger management and frustration needs. Contents include a variety of printable worksheets aimed to help kids overcome their struggles with anger. These are the students who struggle with controlling their emotions and have short fuses in times of stress. This bundle of worksheets will help and support children with difficulties in emotional regulation. Includes - Cover page - Anger volcano poster -Anger cycle explanation - Identifying your own anger cycle - Physical symptoms of anger - Anger safety plan - Ways to stay calm ideas - grounding technique poster - Emotions explained - Reframe negative thinking -Anger iceberg - 5 calming posters Please note, this is for personal use only, a commercial license is available at my store which will allow you to use with clients. https://www.etsy.com/au/listing/1195698998/commercial-license-permission-to-re?click_key=93a2e2a86a1393eac7d2cf285ecd3e48d420d80e%3A1195698998&click_sum=bddd492c&ref=shop_home_active_1&pro=1 © ALL DESIGNS are copyrighted and property of Counsellorcronan. You could face legal action if you reproduce or resell this design. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY. For more products please visit my store https://www.etsy.com/au/shop/CounsellorCronan?ref=profile_header Thank you Enjoy x
This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.
Survey: Just 14% of Canadian Firms Focus Innovation Strategies On Territorial Expansion
Student anxiety is at an all time high. With grade level standards becoming more rigorous, and state tests looming, teachers are feeling more pressure than ever to prepare students. That pressure is also felt by
