Yes! This easy 30 minute swim workout will burn fat and help you reach your goals. Swimming is a great exercise for anyone looking to improve their fitness. It is an especially great workout for beginners and those who may have suffered previous joint injuries. There are many benefits to water aerobic workouts including getting …
Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…
Learn why swim workouts for weight loss are great and get three amazing workouts to get you started on your journey!
Looking for some swimming workouts to lose weight? Try these 3 swim workouts that are designed to torch fat and help you get fit.
Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can
Graduate from the slow lane with Dan Bullock's 5-week beginner's swimming plan
Swimming is an effective full body workout that tones, builds strength and burns calories. Here are 6 swimming workouts for weight loss.
3 times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 3 from his 8-week plan.
When training for swimming, it’s essential to emphasize those muscles involved explicitly in moving the body through the water and should be trained for increased strength. Here are 6 exercises outside of the pool to make you a stronger swimmer.
How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.
We rounded up fall sports bras and put them to the test. Here are our favorites and the exercises and activities where they performed best.
While swimming has all kinds of wonderful advantages, there are also seven disadvantages of swimming you should know about.
Improve your swimming performance with our swimming endurance workouts—proven tips, tricks, and techniques for faster and longer swims.
An overview of the benefits of swimming vs. a gym workout
If you haven’t had the opportunity to spend enough time in the water to learn how to swim, don’t worry, there’s still time to do so and there’s always a good opportunity to perfect your technique. Swimming, besides being a great activity to practice during hot summer days, has multiple health benefits, like improving sleep quality and managing stress. 5-Minute Crafts has prepared a simple guide you can use to start feeling comfortable in the water and learn how to practice this sport. However, always remember to do these exercises under supervision.
Keep your joints safe and progress toward your goals with this month-long swimming plan for weight loss. You'll gradually improve your swimming technique while burning calories.