If you are looking to lose weight, mainly fat, and follow the Mediterranean diet, these recipes are for you. The Mediterranean diet is naturally high in fiber, with foods like artichokes, chickpeas and avocados, that can help you feel satisfied for longer and achieve your goals.
These are several types of diets you may wish to consider on and off or use as a regular dietary protocol. Here's our list of popular diet favorites.
The 80/20 rule is not a specific diet, but a healthy lifestyle. Here is all you need to know about the 80/20 rule for weight loss.
Explore this detailed and simple blood type diet chart for your blood type, and how to balance your omnivore diet for your body.
You’ve probably heard about the Blood Type Diet and how you can actually eat foods that are better for your blood type than others. This theory comes from Dr. Peter D’Adamo, author of the best-selling book Eat Right for Your Type. On Dr. D’Adamo’s website, he explains how our blood type and genetics stem from […]
Understanding diets can be overwhelming. I'll discuss 6 types of diets that may inspire you to eat better this year and beyond!
There is no study available to prove whether or not there is any correlation between a person’s blood type and their personality.
Who would love to have an obese body? Neither me nor you. The reasons for the accumulation of fat in any of the body parts is pretty simple, it's because of Poor Diet plan and Insufficient Exercise for your body. These two essential factors will not only keep you in shape but also promote a
Understanding diets can be overwhelming. I'll discuss 6 types of diets that may inspire you to eat better this year and beyond!
We will take a close look O-Positive blood type diet. The Blood Type Diet is based on eating specific foods that allow for better health.
If you're starting the keto diet, having a keto food list can be super helpful. Find out which foods are keto-approved before heading to the store.
Want to learn which type of intermittent fasting is right for you? Then take a look at these six types of intermittent fasting...
