Using a “Worry Tree” to tackle worry and anxiety can transform your life and help you to remain in control.
How do you stop worrying so much? If you find yourself worrying all the time about everything, it can be hard to stop. Here are tips to stop 1. Understand why you worry 2. Recognize productive worry. 3. Learn HOW to worry 4. Give your brain a job 5. Move your body 6. Go to the worst-case scenario.
The worry tree is a very useful resource for sorting out worries. It is a way of sorting them between hypothetical worries and real worries.
Anxiety and worry consume us. A worry tree can help. Distinguish between your hypothetical worries and genuine problems. Respond to "what if" scenarios effectively. Learn how applying this psychological technique is a great way to secure your mental health.
Many mental health exercises you can do to improve your mental health.
Even if you're not working with a therapist, you can still benefit from therapy tools like the vicious flower and the worry tree.
Our free printable worry tree will help calm your little one's fears - download it today!
The Worry Tree is an exercise designed to help you move past your anxiety and achieve your goals. It’s a great self-check tool that you can run through in your mind whenever you feel you’re worried or anxious. It is a visual way to help you manage your anxious thoughts. It guides you to distinguish whether you are experiencing a real worrying event or a hypothetical worry and then to engage in some coping skills. Please note that this is for personal use only; a commercial license is available at my store, which will allow you to use it with clients. https://www.etsy.com/au/listing/1195698998/commercial-license-permission-to-re?click_key=93a2e2a86a1393eac7d2cf285ecd3e48d420d80e%3A1195698998&click_sum=bddd492c&ref=shop_home_active_1&pro=1 For more products, please visit my store. https://www.etsy.com/au/shop/CounsellorCronan?ref=profile_header © ALL DESIGNS are copyrighted and property of Counsellorcronan. You could face legal action if you reproduce or resell this design. It is essential to note that these resources are not a substitute for professional mental health help or treatment. If you are experiencing severe mental health, seeking advice from a licensed mental health professional who can provide personalized guidance and support is crucial. Everyone's mental health journey is unique, and seeking professional help is always advisable for a comprehensive approach toward well-being. By purchasing these resources, you do not acquire any copyright. Reproduction rights do not transfer with the sale. Any form of duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY. Thank you Enjoy x
The worry tree is a systematic way of working through worry, including classifying whether it's hypothetical or something you can act on.
Even if you're not working with a therapist, you can still benefit from therapy tools like the vicious flower and the worry tree.
Even if you're not working with a therapist, you can still benefit from therapy tools like the vicious flower and the worry tree.
Follow these tips on how to calm anxiousness. This article has been last updated in April 2020.
Kids Worry Tree Printable Worksheet - Print at home Are you looking for a way for a anxious child to help with their worries? This printable worry tree worksheet is perfect for that. Get your child to write down what it is they are worrying about and simply see those worries fall away like a leaf on a tree. Plus you are doing your bit for the planet by saving on postage! You can print as many as you want, or laminate your pages and use a wipeable pen! ✨What is included✨ 1 Page Worry Tree Printable ✨ Print on A4 Paper - LETTER Size ✨I suggest using higher GSM paper. Print at 300dpi ✨ English language ✨ Simply print at home and off you go. Very easy. Print in colour or Black and White. You will receive a PDF document with your link, click the link, download the file to your device and print. Please allow for slight colour variation from screen to print. ✨ This is a PDF download. NO PHYSICAL PRODUCT WILL BE SENT TO YOU! ✨ Once you have made your purchase you will receive via email a notification to download your PDF file Follow that link and print. ✨ Please ensure you provide the correct email address at the time of purchase ✨ As this is a digital product, once you download the file, no refunds are possible. If you have any questions please ensure you ask before purchasing ✨ It is the buyer's responsibility to check for software compatibility before purchase. ✨ You may print and use this file for personal use, you are not permitted to change the document or re sell the document.
Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones get kids talking about their worries.
The WORRY TREE and STRATEGY ROOTS is a fun, creative and artistic way to talk to kids about their worries and anxiety, and assist them in generating effective strategies to alleviate their worry/anxiety. This strategy is presented in Powerpoint, and is in 8.5x11 inches format, and so can be easily printed and/or laminated. It is best applied to Kindergarten to Grade 6 ages, but can also be adapted to junior high ages. It can be used individually or in group format (e.g., entire classroom activity). It is easy for students, parents, teachers, and counselors to use, at anytime. I have used this in individual and classroom/whole-group format, with great success! This Package is in colour, and includes: 1. Worry Tree Template 2. Worry Leaves Pages (blank) (x3) 3. Worry Roots Template (blank) (x2) 4. Examples of completed Worry Tree and Strategy Roots activity The following is the instructions for the activity: INSTRUCTIONS: A. •Write Down Your Worries on Each Leaf Section •Cut out each leaf •Place the Leaves on Your Worry Tree (using tape or glue), until your tree is filled up. •Once your worry is on the tree, it can no longer hurt you! B. •Now, go to the Worry Roots Page •Write a strategy or skill you can use to Beat Your Worries, on each root. •If you need more than one Root page, use another and layer it on top of the other. •Talk to your parent, teacher or counselor about what some good strategies could be. C. •Attach/Tape the Roots Page to the Tree Page, to get a full picture of your worries and worry Strategies! Go back to your Worry Tree Each time you feel a worry coming on –to remind yourself of the Strategies You can Use to Beat your Worries As always, please leave my feedback/reviews, as I am always striving to provide useful and practical resources to my fellow educators!
