While starting your yoga journey, it's essential to know the basic principles. Here are 13 basic yoga asanas for beginners to help create a strong foundation.
Vous recherchez les meilleures asanas de yoga pour perdre du poids? Vous êtes arrivé au bon endroit. Peut-être que la meilleure partie du yoga est qu’il vous...
Chasser les tensions dans le corps, évacuer les émotions négatives, apaiser le mental, abaisser le rythme cardiaque… Ces postures de yoga à faire dans son lit pour s’endormir rapidement vont vous faire le plus grand bien.
El yoga se conoce desde hace siglos, y muchas investigaciones han demostrado que practicarlo regularmente puede mejorar significativamente tu salud física, mental y espiritual, además de darte mayor flexibilidad, estado físico, equilibrio, fuerza muscular y movilidad espinal.
Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their bodies into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners, etc., the reality is you don’t have to be acrobatic or a contortionist to maneuver into yoga postures. In fact, enhanced flexibility is one of the primary aims of the art of yoga. Hence, you shouldn’t worry about not practicing yoga because you are not pliant. Say goodbye to feeling bloated and sluggish, and hello to a toned and energized self with Beyond Body Personalized Wellness Book. Read our Beyond Body Review. Yoga poses for non-flexible
Here are the best yoga poses for abs, including boat pose, chair pose and plank, along with how to do them and how to make them work for your body.
Whether you sit at a desk all day or have poor posture, you may want to consider doing these stretches for long-lasting back pain relief.
Makarasana, Nakrasana, Jathara-Parivartanasana – na, wie denn nun? Der beliebte Bauch-Twist, den die meisten als „das Krokodil” kennen, mag in jeder Yoga-Tradition einen anderen Namen haben – seine herrlich entspannende Wirkung jedoch ist immer gleich!
The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.
This 20 min Yoga workout is all about getting your heart rate up, toning your body, and letting go of any tension in the muscles through different yoga postures. From...
263K views, 7.3K likes, 58 comments, 2.3K shares, Facebook Reels from Idan Kirshner: Want tall & upright posture? This yoga routine will help! 🚶.
Consistently doing these poses will help you get rid of chubby fat from your back. Pick any 3 – 5 poses from the list mentioned above and
El cuerpo humano pierde su flexibilidad con el paso del tiempo, sobre todo al vivir una vida sedentaria. Afortunadamente, ejercicios como los del yoga pueden ayudarnos a recuperar esa flexibilidad y, de esta forma, tener un estilo de vida más activo, prevenir lesiones al hacer deporte o movimientos inesperados, e incluso mejorar nuestra postura.
When it comes to transforming the look and feel of your space, few elements make as big of an impact as wall tiles. These versatile and visually striking design elements have the power to elevate any...
