Zinc on a plant based diet: zinc is critical for normal growth & development, & healthy immune function. Learn about vegetarian/vegan needs.
A delicious Thai style peanut dipping sauce perfect for spring rolls, satay, or Buddha bowls. This easy recipe comes together in five minutes.
Get this tested recipe for Gluten Free Cannoli - light, crisp fried cannoli shells with lightly sweet ricotta and mascarpone filling. Perfect!
This high protein savory oatmeal is perfect for a cozy dinner or as a savory breakfast. Filling, high protein and incredibly delicious!
These Kombucha Sourdough Bread and Pancakes are simple and delicious! Learn how to make sourdough from Kombucha, for fresh homemade Kombucha bread anytime!
Peanut butter cup inspired Chia Pudding. Mix together the night before and wake up to a delicious, fiber filled, nutrient packed breakfast! | Gluten Free, Vegan, Low FODMAP, Paleo Option
Ensaymada are Filipino style brioche topped with softened butter, sugar and grated cheese.
Chiacchiere is crispy, bubbly and super addicting fried dough, typical during Mardi Gras or Carnival season but also popular all year round. Both kids and adults adore them!
A great way to use up leftover chicken! It's teamed with garlicky sauteed spinach and a rich Gruyere bechamel for the filling of these hearty crepes.
Este año haz que el té se vuelva tu mejor amigo.
Greek moussaka is a dish that primarily consists of potato and/or eggplant combined with minced beef.
These stretchy, cheesy soft tapioca wraps are grain free, naturally gluten free, and made simply with cheese, oil, egg, milk, and tapioca starch. They stay fresh and flexible warm or cold!
Es sorprendente la facilidad de elaboración y horneado, la rapidez, y sobre todo el resultado final: unas cocadas doradas y ligeramente crujientes por fuera, y tiernas por dentro, con una base ligeramente caramelizada, totalmente deliciosas. Y en una receta que es para absolutos principiantes, por mucho miedo que le tengan a la repostería…
Ditch the sugary gatorade and naturally replenish your electrolytes with these foods.
Yes, these are fermented cinnamon apples.
From all the low carbohydrate diets and weight loss products available, a visitor from Mars with no knowledge of human nutrition would probably assume that carbs are really unhealthy and should be avoided at all costs. As with so many aspects of nutrition, what the media presents as the truth is often actually a more complicated issue than good versus bad foods. By arming yourself with some straight forward common sense information, you’ll soon see that the media’s knee-jerk reaction against carbs is mistaken at best and just plain wrong at worst. Carbohydrates supply energy for an active lifestyle. They
Tom Yum is one of the best known Thai dishes, a spicy, sour, and aromatic soup that is traditionally served with rice. It consists of shallots, lemongrass, fish sauce, minced fresh ginger or galangal, shrimps, mushrooms, kaffir lime leaves, lime juice, and minced Thai chili peppers
Blueberry Kolaches are made from a sweetened yeast dough and filled with a simple, fresh blueberry filling and a streusel topping. Beautiful and delicious!
If you have pets, you're likely to encounter these bad bugs.
Aprende a hacer estas deliciosas y tradicionales galletas de canela. Un sabor que siempre trae los mejores recuerdos.
Cassava Cake with Custard Topping made with grated cassava and coconut milk. Soft and moist with a creamy flan topping, this classic Filipino treat is the ultimate snack or dessert. And it's naturally gluten-free, too!
These easy Greek yogurt pancakes are the perfect homemade pancake recipe. Light, fluffy, slightly tangy, and perfect for stacking - they taste amazing with maple syrup!
Tasty and juicy filling wrapped with pleasantly chewy skin, Chinese pork dumpling with Napa cabbage is an absolute classic! Make-from-scratch instructions and a tutorial video are included.
How many of these nutritious superstars do you eat on the regular?
La brandada de bacalao de los Hermanos Torres es perfecta para una comida de fiesta. Un paté de patata y bacalao absolutamente irresistible.
These fluffy almond flour pancakes are a hearty, delicious breakfast or brunch! This recipe makes 6 small pancakes. If you're serving more than two people, you may want to double it.
Bring balance back into your life by eating these delicious 5 Foods to Balance Hormones Naturally. From reproductive health to skin care, they can help!
Gelukkig kan je ongezonde gerechten ook heel makkelijk healthy maken. Deze zelfgemaakte pitabroodjes met kip bevatten onwijs lekkere gezonde ingrediënten!
The 5 best anti-inflammatory diet foods you need to eat daily. You can easily add these superfoods to your smoothies, salads, lunch or dinner!
From fertility to hormonal acne and menopause, seed cycling for hormone balance offers lots of benefits. Learn the science of how it works and how to do it.
Richard Bainbridge serves up a stunning baked cod recipe, topped with seaweed butter before cooking for a pleasantly salty, umami finish. A simple lettuce and pea fricassee and new potatoes make great accompaniments, along with an unusual mint Hollandaise that he makes with rapeseed oil, instead of the customary clarified butter.
Schnelle und ganz einfache koreanische Pfannkuchen mit einer pikanten Sojasauce.
This recipe for flavorful juicy Greek meatballs filled with fresh herbs is a quick and easy recipe that is perfect for your weekly meal prep or a 30 minute weeknight dinner. The meatballs are baked in the oven and served with a cool creamy tzatziki sauce that you won’t be able to stop eating. This is a recipe that everyone will love!
There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.
This is a grocery and meal guide for what to eat during a Crohn's flare (or colitis flare). Mostly Autoimmune Paleo and Specific Carbohydrate Diet.
NUTRICIÓN VEGANA | Todo lo que deberías saber sobre el hierro. Descubre los alimentos vegetales ricos en hierro y los factores que influyen en su absorción.
Si me tuviera que quedar con algo de Lisboa, sería con sus pasteles. Por delante de todos los monumentos, barrios pintorescos y lugares únicos que podemos visitar en la capital portuguesa, para mí, una de las […]
