Learning how to relieve tight, weak and shortened hip flexors & hamstrings will keep you pain free and protect your back from injury and pain. Follow these simple tips to be pain-free.
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
Study may bring a sense of relief to millions of middle-aged women who have been fighting a losing battle against a "post-meno belly.
Today I'm excited to be sharing my go-to ab exercises with you! It feels so good to be back and working out!!! I've been feeling frumpy lately and a good core workout always makes me feel better. Also, because a strong core is extremely important if you want a strong back (or want to prevent) back pain. When I was in my car accident, years ago, that wrecked my back - my doctor told me I couldn't do crunches. I remember feeling panicked because crunches were my go-to exercise for abs. Prior to my accident, I was a crunch queen
Find out how to exercise without hurting your back
Find a guide to the best supplements for hormonal weight gain, to rebalance your hormones and get rid of stubborn weight.
Is it an easy task to lose weight and to shape the muscles from any part of the body? Of course not, it is really frustrating and difficult...
Find a guide to the best supplements for hormonal weight gain, to rebalance your hormones and get rid of stubborn weight.
First of all, let’s make something clear, having hip dips isn’t a bad thing! In fact, it’s completely normal. Some women are comfortable with having it and some aren’t. This is one of the most asked q
Hip impingement causes pain from abnormal contact between the hip bones. It's known as Femoroacetabular Impingement (FAI).
This exercise will help eliminate your lower belly pooch
Hip bursitis can be quite nagging when it won't go away. It's important to know what hip bursitis exercises to avoid and what exercises are okay to do while recovering from this condition. You stretch
The Anterior Cruciate Ligament is extremely important to all, as this ligament controls rotational forces in the knee. If this ligament Preventing ACL
If you’re a naturally skinny woman with naturally narrower hips, you might be wondering: is it even possible to get bigger, wider hips? Why do some females have narrower hips? Are there any exercises to widen the hips? What’s all this talk about the waist-to-hip ratio, and how can I improve my ratio naturally? These…
Rachel MacPherson, an ACE-certified personal trainer, shares the 10 best strength exercises for women to melt middle-aged spread belly fat.
Die Egoscue-Methode ermöglicht, die großen Gelenke wieder in ihre optimale Position zu bringen und damit Schmerzen zu lindern und die Haltung zu verbessern.
You can slim down, tone up and firm your outer thighs, butt, and hips with this quick, fun fat-burning Hip Workout for women. Last week, I was warming up with my client Bonnie when she said 'My butt is falling but my hips are huge and have dips that make my butt look more square. Is there a workout that'll help me?' I created this Hip Workout for her on the fly. We both loved it so much I had to share it with you, too. If you want to shape and tone your hips and lift your butt you're going
Her strategy was sound — but it's not rocket science.
Prevent IT Band Syndrome, runner's knee and other injuries with these hip stability exercises for runners. Work in to your routine to maintain hip alignment
Hip pain is common among athletes, particularly runners. Find out the causes of lateral hip pain and how it can be treated.
Mysterious 5-seconds Alpine hack It's a little-known weight loss secret.
Becoming a mother is such a beautiful thing. You begin to think that for once in your life you finally know what to do with the rest of it. But why a belly fat workout? After all the hassle and preparation of being a mother, you will soon realize that you’ve gained so much weight […]
Many women experience postpartum hip pain. If your hips hurt all the time or pain wakes you up at night, this post explains why it happens and how to fix it.
Another great tip from Stacie Sims, Ph.D.
Whether you’re going for the v-cut abs or just want to rid of the lower belly, this lower ab workout can help shred your lower abs.
If you are more than 30 pounds/13.5 kg overweight, you are at higher risk of heart disease and stroke. Shape is also an important factor. Excess weight around your middle (waist…
Strengthening your lower half is a key part of overall health. Try these lower body exercises to tone your legs, butt, thighs, and more.
Lower body workouts for women like high knees, squats, etc., help tone and strengthen the muscles around the hips and legs. Discover the complete list here.
Got tight, painful hips? Do these easy, soothing wall stretches to relieve tension.
Workouts for Women to Lose Belly Fat at Home (Video)
Some of the most common (and beloved!) poses in yoga include traditional hip openers...but these poses may not be serving your post-baby body.
