These are my go to healthy habits to improve mental health - effective when dealing with depression and anxiety. Grab the list and begin!

I once read that by the year 2020 depression would be the leading cause of disease and death. Ooo that scared me. In an age of “we can’t put the phone down” I’ve realized that I now live in this bubble that didn’t exist in my childhood. I thrive on connecting with other people. We

Discover the 5 best ways to improve mental health for ultimate happiness, wellness, and prosperity. 1) Ditch negativity for positive thoughts

You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.

In honour of Mental Health Awareness Week and this year's theme, anxiety, we're sharing 8 helpful tips for coping with anxiety to help you manage...

Discover 11 good habits to become mentally strong, and give your mental health a much-needed boost through simple habits and practices.

The best hobbies for anxiety and depression are hobbies that are calming and that boost your mood. These are the best relaxing...

Find one way to improve your mental health for every month this year, as our mental health often fluctuates with the seasons.

In the bustling world of fitness and dieting, it’s easy to forget that mental health is just as vital as physical well-being. Maintaining a sound mind is the cornerstone of any successful wellness…

Learn how to glow up mentally and become a happier, more fun, and loving version of yourself using 7 simple steps.

I once read that by the year 2020 depression would be the leading cause of disease and death. Ooo that scared me. In an age of “we can’t put the phone down” I’ve realized that I now live in this bubble that didn’t exist in my childhood. I thrive on connecting with other people. We

If you enjoy watching Ted Talks, then be sure to add these 10 best Ted Talks for Mental Health to your list! Start your journey to better mental health today.

Mental health has had a negative stigma for so long that many people were embarrassed to speak up about it. Myself included.

Mental health refers to a person’s psychological, social and emotional well-being. Our mental health impacts our feelings, behaviors, and reaction to life events. Poor mental...

Discover the 5 best ways to improve mental health for ultimate happiness, wellness, and prosperity. 1) Ditch negativity for positive thoughts

Want to stay mentally healthy? Looking for activities to improve mental health? Here are the best mental health tips to help you feel better today.

Let me share my favorite mental health activities that will help you out, plus some places where you can find free alternatives.

This week is mental health awareness week and there really is no better time than the present to become more PRESENT. To be mentally healthy is more than just...

We share our top tips to stop gaining weight from anxiety in this guest post.

Mental health encompasses many aspects of mental well-being, including psychological, emotional, spiritual, and social factors. It is normal for mental health to fluctuate over a person’s lifetime.

Can we improve our mental health naturally? Having a good mental health is of utmost importance, but what can we do to improve our mental health naturally? Back in 2016, I was failing at myself. I had never been so...Read More

You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.

Here are 10 good habits for mental health that will add more happiness and postivity to your everyday life.

Discover the 5 best types of journaling for mental health plus journals you can use for depression, anxiety, mindfulness & more!

Starting a 30-Day Mental Health Challenge is vital. Self-care is so vital to living a life of purpose and ease, that the mere fact of neglecting your mental health can lead to devastating consequences and

Here are 10 ways to improve mental health that can boost your well-being:

How to be kind to yourself when you are down. 1) Smile at the mirror. 2) Do what you love. 3) Forgive yourself...

Mental health refers to a person’s psychological, social and emotional well-being. Our mental health impacts our feelings, behaviors, and reaction to life events. Poor mental...

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Discover 10 simple ways to improve your mental health with our comprehensive guide. Explore these easy daily habits that promote well-being.

Mental health refers to a person’s psychological, social and emotional well-being. Our mental health impacts our feelings, behaviors, and reaction to life events. Poor mental...

Here are 10 good habits for mental health that will add more happiness and postivity to your everyday life.

Hi! I’m Ahmed Faraz Khan I’m glad that you stumbled upon this blog and I’m excited for this opportunity to serve you. Here's a brief intro about me: I have been a lifelong student of psychology and human behavior. I am also a licensed practitioner of NLP (Neuro-Linguistic-Programming) and I’ve worked in the self-help space for

Build happiness, resilience, and character with these simple mental balance tricks.

Discover transformative therapy tools to navigate your mental health. From UNO therapy to sand tray exploration, find solace and strength!