I credit my daily self-care routine with curing me of severe depression. Get your free depression self-care checklist here.
Self-development and implementing good daily habits and routines to improve our lives is the hot topic of the century.
How many can you already tick off the checklist, and which will you be adding next?
Tired of feeling tired? Then you probably need to learn how to manage and increase your energy levels in a safe and healthy manner. I have researched, tried, and compiled the ultimate tools for how…
Find out how nutrition plays an important role in arterial health and learn about the best and worst foods for your arteries.
10 of the most efficient daily habits to improve your life. Learn how to take actionable steps to build a healthy and successful routine.
Add these 6 foods to your daily diet to reduce anxiety and lower stress. These foods that help anxiety naturally will calm your body without medication.
There is enormous power in nailing your morning routine as well as outlining unproductive habits that can hinder your productivity and achievement level...
To Lose weight can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.
I credit my daily self-care routine with curing me of severe depression. Get your free depression self-care checklist here.
Are you interested in taking vitamins for anxiety? Read about the right vitamins to take to reduce anxiety and feel better.
I credit my daily self-care routine with curing me of severe depression. Get your free depression self-care checklist here.
8 Signs That Your Body Is Crying Out For Help - ACU Doctor https://acu-doctor.com/2023/01/08/8-signs-that-your-body-is-crying-out-for-help/
Aging is an inevitable process. It happens to every living being on earth and cannot be avoided. However, often we see people who look amazing and have the energy of youngsters.
14 simple ways to care for yourself and take time for you, from practicing yoga to running a nice bubble bath, these ideas will give you a 'pick me up.'
52 easy daily habits that can make life so much better!
Things you’ll need: Water – 2 cups Green tea – 1 tea bag Honey – 2 to 3 teaspoons Lemon zest and juice – from 1 lemon Cinnamon stick – ½...
Foods for kidney cleansing is an exclusive meal plan, developed by experts, to help you cleanse your kidneys. Learn more here.
Having a morning routine can help your day be more productive. Check out the 8 things I get done before 8 am.
You've heard about the amazing health benefits of walking every day haven't you? They truly are mind blowing. But, but, but ... 10,000 steps a day!! Really!! Is that remotely possible with our crazy busy
The ADHD Daily Cleaning Checklist is uniquely designed to assist those with ADHD by providing a visual, customizable, and structured way to manage cleaning tasks. Its engaging layout and motivational elements help reduce the overwhelm of daily chores, making it an invaluable tool for simplifying household routines. Streamlined ADHD Cleaning Guide Maximize daily productivity with an easy-to-follow ADHD-friendly checklist. Organize your space effectively! Visual ADHD Cleaning Planner Engage with vibrant, eye-catching visuals that make daily cleaning less overwhelming and more achievable. Motivational ADHD Cleaning Schedule Get inspired to maintain cleanliness with motivational cues tailored for ADHD, fostering a sense of accomplishment. Structured ADHD Cleanliness Tracker Keep track of your progress with a structured approach, ideal for anyone seeking to manage ADHD-related challenges.
Here are 10 ways to stay healthy! These are simple daily habits that will lead to better health. Add these 10 things into your life and you'll feel great!
How to relieve stress naturally, these are 14 habits of people who never get stressed and overwhelmed. Learn how to manage stress better!
I's time to start prioritizing your well-being by nurturing yourself. Learn simple tips on how to nurture yourself and be happier!
It’s not been an ideal day. A breakfast-table argument, a stressful day at work, and an ugly showdown with the boss are all it took to ruin it completely.
In an ideal world, we would all wake up ready to take on the world, feeling motivated and extremely energized. We would work hard, hustle and give 100% until it’s time to go to bed and repeat it all over again. In real life…this doesn’t happen. Or at the very least, it doesn’t happen every […]
If You Sleep Naked Tonight, Here's the Surprising Effect It'll Have on Your Body, https://stayfitchallenge.club/2020/05/22/if-you-sleep-...
I credit my daily self-care routine with curing me of severe depression. Get your free depression self-care checklist here.
Is your daily schedule unpredictable? You can still make money from home, just use short task sites. Here are 24 gigs you can do anytime.
It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:
Are you looking for foods to eat for anxiety? These ones will boost serotonin, dopamine, and GABA , which anxious people need.
Learn 27 No-Nonsense Physical Self-Care and Wellness Tips for Healthy Life. What is Physical Self-Care? 3 Pillars of Physical Self-Care. Physical Self-Care and Wellness Tips.
10 Daily Habits That Help Blast Belly FatHealthy Habit #1: Ditch Diet Soda people who drank two or more diet sodas a day had waist-size increases that were six times greater than non-drinkers. Diet drinks are loaded with deceptively sweet artificial sweeteners, which, researchers say, trick the metabolism into thinking sugar is on its way spike insulin levels, and shift the body from a fat-burning to a fat-storing state.Healthy Habit #2: Eat Three Squares three balanced meals may be the way to go. Try weaning yourself off the snack wagon by nixing your morning nibble first. Research suggests mid-morning snackers tend to consume more throughout the day than afternoon snackers.Healthy Habit #3: Eat More Walnuts Polyunsaturated fats on the other hand, activate genes that reduce fat storage and improve insulin metabolism. At about 13 grams per 1 ounce serving, walnuts are one of the best dietary sources. Sprinkle a handful on ur morning oats/salad for belly-busting benefitsHealthy Habit #4: Skip The Bootcamp Obesity found people who performed interval training on an exercise bike for 24 minutes three days a week, actually gained 0.7 percent abdominal fat over a 12-week period. Meanwhile, those on the same dietician-regulated diet, who performed traditional aerobic exercise—45 minutes of continuous moderate cycling three days a week—lost nearly 3 percent of their abdominal fat over the same 3-month period. The study authors did notes that HIIT improved fitness, but suggest that the only evidence to support interval training as an efficient weight loss method was research using young people who were already lean and healthy. Remember: Workouts are only half of the equation; abs are made in the kitchen as they say.Healthy Habit #5: Eat the magical beans, Jack There are diet pills on the market that actually work. They’re called beans. Researchers suggest beans, as they’re particularly rich in soluble fiber, can lessen the accumulation of abdominal fat deposits.Healthy Habit #6: Swap coffee for green tea Green tea and weight loss are a natural pair. Sipping on green tea throughout the morning has proven to whittle your waist, but too much coffee has the opposite effect. What makes green tea so waist friendly are compounds called catechins, belly-fat crusaders that blast adipose tissue by revving the metabolism, increasing the release of fat from fat cells (particularly in the belly), and then speeding up the liver’s fat burning capacity. In a recent study, participants who combined a daily habit of 4-5 cups of green tea with a 25-minute sweat session (or 180 minutes a week), lost 2 more pounds than the non tea-drinking exercisers. Meanwhile, a research team in Washington found that the same amount of coffee (5+ cups/day) doubled visceral belly fat.Healthy Habit #7: Be Unrefined participants who ate three or more servings of whole grains per day (oats, quinoa, brown rice, wheat) had 10% less belly fat than people who ate the same amount of calories from refined carbs (white stuff: bread, rice, pasta). Healthy Habit #8: Sprinkle Pepper Everywhere Meet Piperine, the fat blasting ninja! A powerful compound found in black pepper, piperine has been used for centuries in Eastern medicine to treat multiple health conditions including inflammation and tummy troubles.But recent animal studies have found that piperine may also have the profound ability to decrease inflammation and interfere with the formation of new fat cells—a reaction known as adipogenesis, resulting in a decrease in waist size, body fat, and cholesterol levels. More pepper, please!Healthy Habit #9: Use coconut oil for cooking What smells like an exotic vacation and can shrink your waist faster than your favorite Zumba class? You got it: coconut oil. just 2 tablespoons per day reduced waist circumference by an average of 1.1 inches over the course of a month.Healthy Habit #10: Indulge in Dark Chocolate Research now shows that eating moderate amounts of dark chocolate can reduce overall body fat and shrink the waist. A study among women with normal weight obesity (skinny fat syndrome) who ate a Mediterranean diet that included two servings of dark chocolate each day showed a significant reduction in waist size than when on a cocoa-free meal plan. Researchers say it has to do with the flavonoids, heart-healthy compounds in chocolate that have important antioxidant and anti-inflammatory properties. Just be sure you’re reaching for a bar with at least 70 percent cacao, and stay away from the “alkalized” stuff, which has a significantly reduced flavonoid content.
Are you suffering from problems like hypertension, diabetes, dementia, stress, depression, chronic disease? Then, walking will help you to overcome these. To know more about health benefits of walking check here
Become a morning person and learn how to wake up at 5 am (without feeling exhausted), so you have time for the things you want to experience and achieve.
Discover the best diet for the brain with the 11 most important foods for brain health and how to improve brain function naturally.
51 positive and healthy habits for an amazing life. Start by implementing these helpful habits into your life and see what a difference it will make.
Questions for kids to connect on a deeper level. Here are 5 questions to help you bond emotionally and mentally with your kids.
Looking for legit online jobs that pay weekly? I get you. With the rising cost of living, making extra money every week can go a long way. It can help you pay your bills, boost your savings, or pay off debt. Fortunately, there are lots of legit online jobs that pay weekly, daily, or even multiple
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Last updated on January 5th, 2020 at 08:38 amThe other day I took 10 minutes to choose batteries at the store. 10 minutes of my day. To be clear: I have no idea what good batteries are like. Don’t know what I’m actually looking for besides their size. I have no idea how much they […]
If our body is a machine, the brain is the driving force behind it. It is a complex, fascinating, and the most dynamic feature of our system.
Self-Care 101: What is self-care? The importance of self-care. Types of self-care. Daily self-care checklist for Beginners.
How One Woman Discovered the Female Fat-Loss Code Missed by Modern Medicine And Lost 84lbs Using a Simple 2-Step Ritual That 100%...
