#dopaminemenu #dopamine #dopamenu #adhd
entrees (30+ min) these things are your main hobbies things you really love and take a lot of time appetizers (5-15 mins) these are small things you enjoy that help you avoid saying "I've done nothing all day" sides (multitaskers) these can be done with a boring task to make them a little more fun desserts (indulges) these things are nice- and do give dopamine- but need done in moderation
#dopamenu #dopamine #dopaminemenu #doomscrolling #menu #everythingshower #todolist #brainrot #healthyliving #hobbies
You can make your own dopamine menu to inspire you whenever you need a pick-me-up.
CREDITS TO @ SHAELINES. not originally my idea, i just redid a popular list and remade it with my own list of what makes me happy. please do not remove my credits on this image and do not reupload without permission.
unlucky wishes sticker sheet #junkjournalideas #prompts
Use this dopamine menu as a guide for when you need alternative & healthy ways to get a dopamine fix. Change your life with @upperavenue #dopaminemenu #dopamine #healthydopamine #dopaminemenuideas #healthyactivities #mentalhealth #health #visionboard #changeyourlife #aesthetichabits #helathyhabit #wellness
Self care ideas that actually works when you need a pick me up. Everyday wont be a great day, but you’ll have the tools to help stop bed rotting and put you back on track✨🫶🏼 Boost your mood and productivity with a personalized Dopamine Menu! 🍴✨ Click to discover how! 👉 self-care, mindset shift, growth mindset, self improvement, wellness journey, self development, positivity, mental health positivity, inspirational quotes, mindfulness journey, women empowerment, self growth, motivation, mental health, healing journey, positive quotes,
starters Sunshine Meditation Breathwork main Movement Time in nature New experience dessert Dance Quality sleep Practice gratitude
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A dopamine menu helps maintain healthy levels of the hormone and feel-good energy. Here's what it entails and how to create your own.
What's on your dopamine menu? 🍪 If self-care or skincare is on your menu, you may want to consider adding red light therapy mask to your dopamine routine! But is this self-care trend backed by science? Link in bio to read Red Light Therapy Masks: High-Tech Hype or Serious Skincare? #dopamine #happinesschemicals #mentalhealth #hormones #skincare #selfcare #healthyroutine #healthylifestyle #redlighttherapy #redlightmask
Channel your creativity & enjoy some screen-free time with mood-boosting activities. Pick up DIY craft projects or reflect on your day through junk journalingâ€â€plan your own dopamine menu with these ideas for me-time moments.
I am loving this trend all over tik tok and seeing what small things bring people happiness. Here are some of my favorite small things that bring a smile to my face that I do. What are the small things that make you happy?
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Our editor speaks to experts on how to create a dopamine menu for tough seasons of life. Find out what a dopamine menu is and how to tailor it to you.
