This adrenal cocktail is a non-alcoholic nourishing drink which is perfect for stress relief, providing a natural energy boost. Filled with whole food vitamin C and minerals like potassium and sodium, it's filled with electrolytes and is a great mid-morning or afternoon pick-me-up.

A list of the top mood boosting foods to help you reduce stress + anxiety, as well as delicious recipes to optimize mental health.

There are many ways we can relieve our stress and anxiety, and drinking different kinds of tea is one of them.

Consider using turmeric for weight loss? Indeed, it has been promoted as one of the most potent and efficient natural weight loss remedies.

Sip your way to a happier, healthier new year with these potent brews

See how to make lavender milk! A cup of this warming bedtime drink can help you relax and forget the stress of the day. This easy lavender moon milk recipe is ready in less than 10 minutes and uses natural, good-for-you ingredients.

Have you been overworked and stressed lately? Or do you know someone who is undergoing anxiety, panic and trauma?

If you are searching for cellulite exercises that will really give you results, then you have come to the right place. In this article, I’m going to show you two exercises that can do a lot to help...

We get it, life can be stressful sometimes. De-stress with a cortisol cocktail, known for reducing anxiety. And, there's no alcohol in it.

Drink these teas to combat stress, sleep better, and even lose weight. They're teas for weight loss, but they'll also banish your anxiety.

Best foods for anxiety. Feeling anxious, stressed and overwhelmed. Grab some of these anti-anxiety foods. Find out what foods help you beat stress.

Learn what cortisol is and how this stress hormone can cause imbalances and healthy issues if it's too high. I also share helpful cortisol cocktails that help.

Drink to put you right to sleep

We take a look at the best foods and drinks to fight stress and we'll also share some tips on what food and drinks to avoid if you're feeling stressed out.

We get it, life can be stressful sometimes. De-stress with a cortisol cocktail, known for reducing anxiety. And, there's no alcohol in it.

Looking for a yummy drink to help calm and promote sleep? Try this recipe for Bedtime Lavender Chamomile Vanilla Milk.

Many of us turn to alcohol out of habit, because of peer pressure (even the most unconscious of forms), or because we’ve come to associate booze with self-care. If you want to scale back on your drinking and shift your relationship with alcohol, mindful drinking is one of the most powerful tools you

This refreshing drink combines pineapple, coconut water, and sea salt. It will nourish your adrenal glands & HPA axis while giving you tropical margarita vibes.

Stressed adrenal glands can make you feel exhausted and drained. You might get by on sheer willpower in the morning, but when the mid-afternoon slump hits, it's hard to drag your poor body through the rest of the day. What you need is a super power, but they're in short supply for Moms. Instead, reach

Soothing, invigorating, and entirely irresistible – it's time to introduce our Calm Down Cooler into your summer routine. The Calm Down Cooler marries our calming Daily Calm tea with the natural sweetness of fresh, seasonal fruits and a whisper of mint. This brew isn't just a pleasant treat for your taste buds; it's also a wellness ritual that helps you navigate through your day with grace and serenity.

Get 20 stress relieving herbs that calm, relax, slow the mind, and help you to de-stress in a busy life. Herbal teas for relaxation. Herbs for Stress Relief.

This mocktail promotes more restful sleep by combining tart cherries, magnesium, and prebiotic soda.

Are you looking for the best tea for anxiety? Here is a list of different teas that you can try to improve your mental health.

Are cortisol cocktails the key to reducing stress, or just a placebo? Discover the truth, benefits, and risks of this trendy drink.

Detox Drink (stress relieving)

Science says magnesium can relieve anxiety and stress. Read on to know why and how. Try this magic magnesium drink recipe to reap the health benefits

Fresh Mint Tea - refreshing hot or cold drink to sooth your mood as well as your stomach, help you reduce stress, focus your mind and eliminate appetite!

Discover 7 effective strategies to reduce stress and manage blood sugar levels. Learn how simple lifestyle changes like staying hydrated, prioritizing sleep, and incorporating protein and healthy fats into your diet can lead to greater well-being and improved overall health.

If you are looking for Drinks That Help Reduce Anxiety, this list will give you some ideas on where to start. Everyone reacts to things differently, but this list is full of options that are tried and true for generations.

Back in the day, when our ancestors were being chased by lions, having a stress response, aka a cortisol spike, was a lifesaver! This reaction would give them an instant burst of energy, allowing them to run faster and escape the lion's clutches. However, this cortisol spike would also interfere with other parts of the body, like digestion, because who needs to digest food when you're being chased by a big kitty?

Caffeine is a stimulant. For many people, eating or drinking caffeine when they are anxious, or have a tendency to get anxious, is like throwing oil on a fire. It can make the stress and anxiety much worse, much bigger. A young man I know ended up in the emergency room because of a panic attack brought on from drinki

This refreshing drink combines pineapple, coconut water, and sea salt. It will nourish your adrenal glands & HPA axis while giving you tropical margarita vibes.

There are many ways we can relieve our stress and anxiety, and drinking different kinds of tea is one of them.

Back in the day, when our ancestors were being chased by lions, having a stress response, aka a cortisol spike, was a lifesaver! This reaction would give them an instant burst of energy, allowing them to run faster and escape the lion's clutches. However, this cortisol spike would also interfere with other parts of the body, like digestion, because who needs to digest food when you're being chased by a big kitty?

Stress is one of the biggest reasons for putting on weight. Get my 5 best tips for how to reduce stress in midlife for easier weight loss.

We have all been spectators and participants of emotional eating— that unfathomable craving to munch on all the unhealthiest of foods when triggered by stress.

There are many ways we can relieve our stress and anxiety, and drinking different kinds of tea is one of them.

Discover 8 beverages that dietitians and sleep experts recommend consuming before bed for a more restful night's sleep.

There are many ways we can relieve our stress and anxiety, and drinking different kinds of tea is one of them.