Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

What can women do to prevent heart disease? Here are some heart health tips to follow every single day for the rest of your life!

I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness

Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.

Morning exercises for weight loss helps you lose the excess fat while making you feel active and ready for the day. Read on to learn the various ways to do them.

If there's anything that we feel overwhelmed about in the past few years, it has to be the sudden realization of the importance of being healthy and fit amongst us lazy humans (well, most of us are lazy. Let's admit to that).

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

Belly fat is a serious health concern that needs to be addressed. We spoke with experts who share the best daily habits that blast belly fat.

ACSM's fitness industry trends for 2022 reflect the ongoing implications of the pandemic. Top 10 trends in full detail - what's in this year!

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

Recently, when star kid Sara Ali Khan made her debut on the popular talk show, Koffee With Karan, she surprised many viewers with the revelation that it was difficult for her to lose weight as she suffered from PCOD.

Are you suffering from problems like hypertension, diabetes, dementia, stress, depression, chronic disease? Then, walking will help you to overcome these. To know more about health benefits of walking check here

Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.

20 months and 17 pounds later I came away with 10 big lessons.

Your inner thoughts, beliefs, and habits help determine the condition of your own body. Here are nine methods to get healthy again, even after age 60.

Want to turn your passion for fitness into a business? Want to earn money online and stay accountable for your fitness goals at the same time? Check out my January 2018 fitness business report.

Don’t we all have that one friend who never puts on weight? It’s hard to not feel jealous of them because they aren't always dieting, they never go to the gym, but somehow they remain the same while you struggle to burn your fat away.

Are you looking to lose weight fast at home? Here is the list of the 21 best ways you can follow at home to make your weight loss process easier. Keep reading.

If you are looking to lose weight naturally, the list of 25 best superfoods for weight loss can help you shed those extra pounds and improve overall health.

Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.

The biggest lifestyle and health scare that the world faces today is obesity. Unwanted weight gain is a major problem and can give rise to many other

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.

These days, there's all this advice out there concerning proper goal-setting. Especially now, with New Year's having just passed, it seems like everyone and their sister is offering their two cents on the subject... ...You have to be specific + clear about what you want...you need to give yourself a deadline...the goal must be measurable...and so on... Truth be told, that information is helpful + it has its place, but what do you do when you're unsure of how to pick a goal in the first place? I mean, you may very well know that you want to be healthier,

Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.

Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …

See 8 surprising health mistakes that accelerate aging. Avoid these common pitfalls to stay healthy, vibrant, and youthful – at any age.

Working from home sometimes means not staying healthy. We have put an amazing list of ways to get in shape for women that are easy to do.

Get ready to up the intensity while burning fat and giving your metabolism a boost with these effective 30-minute Tabata-style HIIT workouts for women.

Take your workout to the mat.

Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!

You might have all the right intentions to work out, but fitting in aerobic exercise and strength training is hard. Learn how to work workouts into your day.

We all mean to be fit. But there are days when you feel just too lazy to push yourself to hit the gym or put on your tracks to go jogging in the park.

20 months and 17 pounds later I came away with 10 big lessons.

The first thing you need to do is live your best life so remember that your body is your temple!

Four essential elements to include in your fitness plan—and why they’re much easier to incorporate than you may think. Plus, recommended workout activities for each area of fitness: cardio, strengthening, flexibility & mobility, and recovery.

Take your endurance, heart health and fat burning to the next level by following these seven strategies that will enhance your high intensity interval training sessions. High-intensity interval training is a great way to burn fat, calories and to get the heart pumping. A vigorous workout is not a piece of cake, and not everyone can ...

Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …

Love handles don't only kill your confidence in tight clothes; but pose health risks, too. These 5 exercises that make side fat disappear.

We all know that if we want to lose weight and get better body, we have to eat healthy and work out.

Ab workouts for the lazy that you can execute just by standing and it won't take you any longer than 20 minutes! Lose that belly fat any time of any day!

Six-pack, here you come!

Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.

Do you go ‘Ugh!’ every time someone even mentions the word ‘exercise’? Well then, hello, kindred spirit! Welcome to the club of lazybones!

Can't see your abs? Follow these six simple habits to help strip away lard and fast track your 6-pack for the rest of your life.

The first thing you need to do is live your best life so remember that your body is your temple!