Learn 23 Real Ways to Practice Emotional Self-Care When Life Gets Hard. What is Emotional Self-Care? Importance of Emotional Self-Care. Benefits of Emotional Self-Care. Guide to Emotional Self-Care.
Emotional Intelligence examples give you real-life instances of emotional intelligence. It is a vital skill to help you navigate through challenges of life.
Taking care of ourselves frequently gets pushed to the bottom of our priority list. Let's explore self-care tips and how to incorporate it into our routine.
This guide walks you through a five-step process with examples on how to deal with emotions in a healthy way. Free worksheet included.
In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…
Need ways to take care of yourself while working at home? Here are 7 wellness tips for working from home that prioritize your emotional health.
It’s not too early to plan your strategy.
You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
Why are stress and anxiety so common today? Nearly 1 in 3 people experience stress or anxiety on a daily basis! This is truly concerning. Let us find out the reason behind these rising numbers and plan a course of action to decrease them.
Emotional Intelligence is our ability to manage ourselves and others around us. It's the #1 greatest contributor to personal excellence and leadership.
Discover essential coping skills for teens and learn how help teens navigate the challenges of adolescence with resilience, emotional well-being and optimal mental health.
Some of our homeschooling doesn’t look like “regular” schooling. Okay, most of it doesn’t look like it lol. That does not mean they are not learning, nor does it mean they a…
Learn 23 Real Ways to Practice Emotional Self-Care When Life Gets Hard. What is Emotional Self-Care? Importance of Emotional Self-Care. Benefits of Emotional Self-Care. Guide to Emotional Self-Care.
Need ways to take care of yourself while working at home? Here are 7 wellness tips for working from home that prioritize your emotional health.
Sometimes we feel low and drained, and that are severe indications for some emotional healing. 5 Signs To Know If You Need Emotional Healing
Introducing our DBT Wise Mind Worksheet, the perfect resource for therapists and individuals alike. This instant download PDF covers the core concepts of Dialectical Behavior Therapy's Three States of Mind: the Rational Mind, the Wise Mind, and the Emotional Mind. Designed to foster mindfulness, balance, and emotional regulation, this worksheet is an ideal addition to therapy sessions or personal mental health practices. DBT worksheet, Wise Mind, Emotional Regulation, Rational Mind, Therapy Tools, Mindfulness Practice, Mental Health, PDF Download, Therapist Resources, Cognitive Therapy, Behavioral Therapy, Emotional Balance.
Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
An emotional detox refers to a mindful practice wherein we take the time to process unresolved emotions, thoughts, and trauma. [Read more]
Are you stressed, anxious, overwhelmed or feeling depressed? Here's how to improve your emotional wellness according to 35 emotional health experts.
The modern environment in which we live is “obesogenic”, i.e. promotes weight gain and obesity.
In the bustling world of fitness and dieting, it’s easy to forget that mental health is just as vital as physical well-being. Maintaining a sound mind is the cornerstone of any successful wellness…
The 8 Dimensions of Wellness Wheel Minimalist Style, Mental Health, Personal growth, Therapy tools, Wellness, Counselor, Therapist, Psychotherapy Introducing the ultimate tool for enhancing your mental well-being and personal growth - The 8 Dimensions of Wellness Wheel! This beautifully designed therapy tool is a must-have for counselors, therapists, and anyone who values their wellness journey. With its comprehensive approach, this wheel explores the various aspects of wellness, including mental health, allowing you to delve deeper into the key areas that make up a fulfilling life. Invest in your well-being and embrace the transformative power of the 8 Dimensions of Wellness Wheel today! Click the link below and check out the Beige Version of "The 8 Dimensions of Wellness" Art Prints! https://guidemeprintables.etsy.com/listing/1613254521/the-8-dimensions-of-wellness-wheel ----------------------------------------------- WHAT'S INCLUDED - 5 zip files in the largest sizes for the ratios below - Format: JPG - High Resolution: 300 DPI 2:3 Ratio File = 24x36 This file will print the following sizes: Inches: 4x6 | 6x9| 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36 CM: 10x15 | 15x23 | 20x30 | 25x38 | 30x46 | 41x61| 51x76 | 61x91 3:4 Ratio File = 18x24 This file will print the following sizes: Inches: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 CM: 15x20 | 23x30 | 30x41 | 38x51 | 46x61 4:5 Ratio File = 16x20 This file will print the following sizes: Inches: 4x5 | 8x10 | 16x20 CM: 10x13 | 20x25 | 41x51 1:1 Ratio File = 20x20 This file will print the following sizes: Inches: 8x8 | 10x10 | 12x12 | 16x16 | 20x20 | 30x30 CM: 20x20 | 25x25 | 30x30 | 41x41 | 51x51 | 76.2x76.2 11x14 file This file will print the following sizes: Inches: 11x14 CM: 28x36 Your files will be available after purchase. ------------------------------------------------ PLEASE NOTE 1>> This is an instant digital download purchase. No physical item will be shipped. 2>> Text and colors in the design can not be altered. 3>> The colors of the printed image may vary slightly from what appears on the screen. 4>> Digital download items are not refundable. 5>> This purchase is for PERSONAL USE ONLY. Commercial use is not allowed. You may not share, forward, resell, or distribute this print in any way. ------------------------------------------------- HOW TO DOWNLOAD 1. You can download these digital items once your purchase is confirmed. 2. Download link: Go to https://www.etsy.com/your/purchases 3. Download the files you just purchased. 4. Unzip if necessary. 5. You can use Acrobat Reader to open these files. 6. Download this software for free at https://www.adobe.com 7. Open the file in Acrobat Reader, select “ACTUAL SIZE” in your printer settings, and print.
Wellness is a way of being, living, and feeling through evaluating whole self to improve quality of life. Living a life that revolves around wellness looks differently for everyone and no mold fits everybody’s lifestyle, and that’s okay. The importance of wellness is to live life authentically and wholeheartedly through enjoying the little moments. It’s more than just being healthy, it’s about being happy as well. There are eight primary areas to focus on when it comes to improving your wellness. These are called the eight dimensions of wellness. They are physical wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental
Did you know that all of our emotions serve a specific purpose? Well, today I want to talk about the purpose of 3 common emotions.
There is much to learn about emotions that increase emotional well-being and help you improve your emotional health.
People-pleasing has harmful impacts on your emotional well-being. Here are 8 powerful ways to stop being a people-pleaser but still be nice.
We must take steps to prioritize our emotional wellness. Failure to make our emotional wellness a top priority can contribute to a variety of physical and mental problems ranging from insomnia, pain, high blood pressure and poor concentration to anxiety and depression.
Trauma and trauma recovery look different for everyone, but generally, there's a deep hardened core and a bunch of squishy stuff, all held together...
Do you find yourself not wanting to feel your emotions because it's just too much? Here is why feeling your emotions is actually beneficial.
The wicked stepmother did everything in her power to make the stepdaughter's life difficult, but she got well-deserved karma after her death.
Find out how the Wheel of Wellness can help create a balanced life by giving you a "big picture" view of how balanced you currently feel. A wellness wheel allows you to how each domain of your life is contributing to your overall sense of well-being.
We have often used the words feelings and emotions interchangeably. While feelings originate in the heart, emotions are physical-more like a response of the brain. However, two are very different.
In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…
How to keep your emotional wellness in check when running a full time business.
The difference between healthy love vs unhealthy love and what they mean in our relationships. What kind of relationship are you in?
Sometimes we feel low and drained, and that are severe indications for some emotional healing. 5 Signs To Know If You Need Emotional Healing
