The best way to improve your lung health is to perform a few breathing exercises. Here is the simple breathing exercise for good deep lung cleansing.
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Learn about dowagers hump, its causes, and how to fix it. Our guide offers practical exercises and tips for postural improvement.
Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Bright Side shares with you these exercises developed by a Spanish fitness trainer. They will help you to keep your body fit and show which muscles were involved in each exercise.
Fix your diastasis recti with these 9 simple exercises! I healed mine in just 5 weeks thanks to THIS workout.
Elevate your fitness with our expert-tailored Best Leg Workout routines. Targeted exercises for strength, definition, and endurance to sculpt your lower body. Perfect for gym enthusiasts and athletes looking to achieve peak performance and muscular gains.
If you're feeling pain or tightness, learn how to release the piriformis muscle with these simple stretches and foam rolling techniques.
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
Have you ever wondered if it was possible to be completely free from piriformis syndrome pain? no more flare-ups or setbacks. Find out how
Prevent IT Band Syndrome, runner's knee and other injuries with these hip stability exercises for runners. Work in to your routine to maintain hip alignment
By Yana Blinova, MS, Inventor of Pelvic Clock® Exercise Device, Former Olympic CoachThere are two piriformis muscles in the human body: one on the right side, one on the left. Each piriformis muscle extends from the front of the sacrum to the hip - the greater trochanter of the femur, to be more precise.A disorder of this muscle is called piriformis syndrome. The main symptom is pain radiating from the hip and buttock down into the leg…
For years, I was the one who hid behind a smile. Juggling a career and two kids, I often put my health on the back burner. My diet was a...
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David Keil examines the core muscles, addressing the questions "What is the core?", "How do we access it?" and "Why is it important?", as well as considering the relationship between the core muscles and the bandhas in yoga.
Mobility training has been a bit of a buzz term in the health and fitness industry lately, and for a good reason! Here's how to do mobility training at home.
Somatic yoga, with its gentle yet effective exercises, offers a unique opportunity to connect with your body, mind, and soul. In this blog post, we're excited to share eight empowering somatic yoga exercises for beginners.
Yoga Anatomy Core: This guide to your core muscles will help you to understand the core so you can strengthen and tone the area with yoga.
Last month, the ChiroUp blog detailed how adding one very simple nerve flossing maneuver could significantly decrease pain in shoulder impingement patients- by nearly two VAS points! In response to requests for additional neurodynamic tutorials, this week’s blog reviews the three most useful upper e
Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. The good news is that Bright Side found 6 exercises which you can do at your desk to feel fresh and full of energy.
Learn how to use eccentric training to speed up your fitness results to build more strength, lose fat, and sculpt your body fast.
Dr. Ray Long shares a technique utilizing Sankalpa (intention) and visualization to deepen the experience of myofascial connection in Trikonasana.
Disregarding your lifestyle – whether you are a party animal, chronic worker or a workout addict, you’ve probably heard by now just how important it was to stretch. And as truths go, this one is highly spot on. Stretching increases the blood flow in your muscles and helps your joints to exploit their full range of motion. It also improves your posture and enhances your athletic performance at reduced risk of pain and injury. However, knowing the importance of stretching is not sufficient to endeavour into practicing yoga or starting a flexibility routine. In order to make your exercises efficient,
Whether you sit at a desk all day or have poor posture, you may want to consider doing these stretches for long-lasting back pain relief.
Kyphosis or hunching is common in those with osteoporosis. These simple posture exercises will make a difference in correcting poor alignment.
Discover the ultimate beginner workout plan designed to help you kickstart your fitness journey. Learn the essential exercises, tips, and strategies for success.
La flexibilidad juega un papel más importante de lo que podemos llegar a imaginar en nuestro bienestar. Los expertos creen que ayuda a lograr mejores resultados a la hora de hacer ejercicio, aumenta la movilidad y la coordinación muscular, a la vez que reduce el dolor de la musculatura y previene lesiones. Además, mejora la circulación sanguínea y puede desempeñar un papel importante en la prevención de algunas enfermedades graves como la artritis, la diabetes y los problemas renales.
Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…
If you suspect you have an imbalance in your stress hormones, these tips to reduce cortisol naturally will help you look and feel your best!
Flexibility plays a more important role in our well-being than we may realize. Experts believe that good flexibility helps you to achieve better results in your training, increases mobility and muscle coordination, reduces muscle pain, and prevents injuries. Good flexibility also improves blood circulation, and it may play an important role in preventing some serious illnesses too.
The 12 deep core exercises I'm sharing help tighten and tone the abs, shrink the waistline, and support the back and pelvic floor. How's that for results? A deep core exercise typically refers to an exercise that targets the muscles of the deep core, which includes muscles such as the transversus abdominis, pelvic floor muscles, and multifidus. These muscles play a crucial role in providing stability and support to the spine, pelvis, and surrounding structures. That's also what makes deep core exercises so great for your back and tend to give better results compared to ab exercises that work superficially.
