A chutney is the perfect way to get started with fermenting because it's easy to make and delicious. To help you dive in -- and use up the fruits you're likely bringing in by the boxload or bucketful -- we pulled together this collection of lacto-fermented fruit and chutney recipes. Enjoy!
Fermenting fruit is a little more challenging than vegetables. Using whey and a short fermentation period are the key to lacto-fermented blueberries.
If you won't EAT your probiotics, surely you'll DRINK them! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. It's easy to boost your gut health when ferments taste this good!
Do you want to make your own sauerkraut, kimchi and beet kvass? You can learn how to make fermented foods at home with Oh Lardy's tutorial!!
Are you looking for the best fermented foods to make? This is the ultimate list of fermented foods recipes and resources! Whether you are a beginner or an experienced fermenter, this list is for you!
Fermented and cultured foods are boons to vibrant health - so here are 101 creative recipes to inspire you to eat at least one cultured food a day!
Want to learn how to ferment vegetables? Read this guide to making fermented vegetables. This is the perfect guide for beginner fermenters.
Get ready to become a confident home fermenter with these easy fermentation recipes for beginners. You're guaranteed to get great results on the first try.
This simple recipe for fermented bananas is rich in probiotics, and perfect for adding to smoothies or oatmeal.
One of my favorite refreshing and healthy summer beverages is flavored water kefir. Here are 10 of the best recipes to try this summer...
These fermented apples are packed with probiotics and are SO easy to make!
Fruit kvass is an exceptionally easy-to-make, fermented probiotic drink that should be in everyone’s repertoire. Use this fruit kvass recipe from The Old Farmer's Almanac.
Do all fermented drinks contain alcohol? What about fermented foods in general? If you love your pickles, kombucha, sauerkraut, ginger soda, and kimchi... you might be wondering if lacto-fermentation makes vegetables, fruit, and other foods alcoholic. Watch, listen, or read to learn which ferments are non-alcoholic, and how to make homemade ferments with reduced alcohol content so you can enjoy probiotic benefits for gut health and more!
This healthy, hydrating STRAWBERRY GINGER SWITCHEL is so refreshing and the best drink on a hot day! It’s so easy to make, naturally sweetened, full of electrolytes, non-alcoholic and easily fermented with apple cider vinegar.
These Probiotic-Rich Fermented Cinnamon Apples taste like apple pie but they are so healthy! This is the perfect recipe for those who are interested in fermented foods because the recipe is simple and the flavor is great.
This recipe is AIP-friendly
Fermenting is a traditional way of preserving foods that creates a delicious and gut healthy product. Learn how to ferment vegetables, homebrew, and more!
25 Immune-Boosting Foods and Recipes to help us all stay healthy plus Turmeric Shot
Here you will get to know about How To Make Fermented Oranges? Along with It's Health Benefits.
DIY Gut-Friendly Fruit Sodas🥤🍎🍊 Making your own fermented fruit sodas at home is really quite easy, and today I’m making apple and ginger, orange, and beetroot and apple just for the colour alone!...
This easy fermented fruit vinegar uses two ingredients: fruit and water. It's the perfect way to use fruit scraps and overripe fruit to make homemade apple cider vinegar, berry vinegar, and more!
Have you ever fermented pineapple? If not, you should! The pineapple and peppers in this recipe go great together. And it's really easy. Try it out today!
I may receive a commission if you purchase something mentioned in this post. More details here. As the temperatures get colder, mushrooming season is coming to a close. Making fermented mushrooms is a perfect way to extend the life of your fresh mushrooms, whether foraged or store-bought. Today I am sharing a recipe from Oh […]
If you won't EAT your probiotics, surely you'll DRINK them! Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. It's easy to boost your gut health when ferments taste this good!
Grape Kombucha Recipe - Consistently make yummy, fizzy kombucha that no one will know is actually good for you.
Hold on to summer just a teeny tiny bit longer by putting some of the seasons best fresh fruit bounty in jar and pickling it! Use this magic pickling brine ratio below and a variety of different spices, seeds, and herbs and more to customize your very own pickled fruit!
Learn how to easily make fermented berries at home! Delicious on their own, over yogurt and in smoothies! Examples include blueberries and raspberries.
Fruit is full of nutrients, minerals, antioxidants, fibre and raw enzymes that our bodies absolutely thrive off. Unfortunately, fruit is also high in sugar. When you have gut issues, your digestive system has a hard time breaking these sugars down.
FERMENTED LEMONS WITH THEIR RIND AFTER 7 MONTHS THEY STILL LOOK BEAUTIFUL Seven months ago back in January my friend gave me about 25 pounds of ripe organic lemons. I juiced and froze some. I made lemon marmalade to preserve another portion of the lemons. However, I wanted to find a way to preserve some besides canning it and killing anything that was alive in the heating process. I found I could ferment it in a salted lemon juice brine. Well after seven months let me share with you the results. They are just as beautiful in color. They came out in its own thick "syrup" full of natural pectin. They are now so delicate, and fall apart easy. They looked so juicy I just had to try it. Wow, it just melted in my mouth, rind and all. I am very impressed. I believe in food storage too besides eating healthy and this is how I did it... Yes thats a thick salty lemon syrup full of natural pectin as well as probiotics and vitamins. INGREDIENTS: Lemons 8-10 large (preferably organic) washed and sliced thin Jar sterile and large enough to fit the lemons leaving 2 inch headspace Juice of 3 large lemons 1/3 cup mineral salt (sea salt kosher salt, or pickling salt is fine just no iodized salt.) warm water enough to cover lemons at least 1 inch over the top I mixed 1/4 cup warm water with the lemon juice and till the salt disolved in a separate bowel. In a sterile jar I began packing the sliced lemons in the sterile jar tightly. I used a food pusher getting most of the air out every few layers. In doing this I added a little of the lemon juice brine solution each time. I did this till it was packed leaving a two inch headspace. I then filled it with the lemon/water/salt solution leaving a one inch headspace. I left it in a dark corner for a month. I was not in a hurry to try it after a month because I don't like the rind or the white pith and I thought it would have that "pithy bitter taste". So in February I put it in the back of the refrigerater for the past 6 months. So after 7 months it's so ready. I had to try it. I am again a happy camper as I now have another probiotic ferment to share with you and my friends. One note please. This is a very lemony salty fermented tangy product. Similar to a salted plum. I would not suggested you eat it as is. You might want to consider making a sauce and adding a couple of slices to a cooked product. Or maybe a lemon vinaigrette. Chopped fine and sprinkle it in a salad is another option right? If you have any ideas let me know. How about dried? Or any comments, please feel free to leave one. Thanking you in advance and many blessings, CAN YOU SEE THE TENDERNESS Mary Helen SO DELICATE, THEY JUST FALL APART JUICY MOUTH WATERING FERMENTED LEMONS
Lacto-fermented vegetables are cultured vegetables. You've probably heard of sauerkraut, kim chi, and sour dill pickles, right? These are ...
Fermented blueberries are a delicious and healthy way to get probiotics. Depending on the method you use will depend on the flavor. Try method 2 for a sweeter ferment or method 1 for a sweet and salty version.
Helping make the world a more delicious place, one healthy recipe at a time!
Rhubarb pie in the summer Rhubarb pie made by my mother Nothing better in the winter Than rhubarb pie after dinner! There you go. Now you, too, can sing this song to yourself repeatedly when rhubarb comes into season. You’re welcome. However, today, I am not going to talk about rhubarb pie or give you […]
Fermenting is a simple, tasty way to preserve food with added health benefits. Try fermenting your vegetables into this tangy and spicy sauce. You can get your hands on some Kilner Jars by visiting their website here.
Looking to add another recipe to your fermenting repertoire? Try your hand at Kvass. Bonus: it is the perfect entry-level project. Kvass is an ancient and beloved beverage from Slavic Eastern Europe. While it is basically a low-alcohol beer, it is enjoyed as a soft drink, even by small children. This nourishing beverage calls for
