Bok choy, kale, mustards, cabbage, collards... you name it! Use any combo of hardy leafy greens in this nutritious, delicious, and easy green kraut recipe.
A classic fermented probiotic beverage with wonderful health benefits.
Homemade kvass is a traditional probiotic beverage made with leftover stale bread. It's bubbly and refreshing, the perfect drink for a hot summer day.
Fermented jalapeño honey is a perfect way to spice up your life while boosting your immune system at the same time! Jalapeños and raw honey both have health and medicinal benefits, and now is a great time to access them in this deliciously spicy natural ferment.
How to make beet kvass, a lacto-fermented super health drink. This fermented, probiotic super drink detoxes your body, supports your liver, and does a multitude of other good things for you! Find out its benefits and how to make it with this easy recipe. I had SO many huge beets popping up in the
Learn how to make your own homemade naturally fermented sweet potato soda. Sweet potato kvass, also known as sweet potato fly.
This recipe is AIP-friendly
A fab healthy snack when you’re on the go.
This Rhubarb Soda is kind of like a sparkling lemonade, with a rosy flavor– so nice! Plus… Probiotics! What a nice way to get some more into your family. As with most home fermentation projects, this formula is flexible.
Rye has been a staple in my native Russia ever since the beginning of the recorded history. The unpretentious little grain is extremely hardy and requires little to no human intervention as far as pest and drought control, and can withstand cold where other grains perish. That's the reason that little has been done to
This homemade spruce beer is made with foraged spruce tips and fermented in a one gallon jug.
This dandelion soda recipe requires a bit of effort in stripping the petals from the plant, but you will be deliciously rewarded!
How-to Make Beet Kvass // A Cleansing Medicinal Tonic. This simple-to-make fermented healing elixir is loaded with health benefits. Probiotics, immune boosting
Beet kvass is deeply earthy, richly pigmented and an excellent tonic to promote good digestion and overall wellness.
Strawberry-Basil Switchel will have everyone lining up to try some — an electrolyte & probiotic beverage that's delicious & beautiful too!
The following is a guest post from Craig, who blogs over at Fearless Eating. If you haven't checked out his blog, it's worth it! He blogs about
Imagine a big, luscious, juicy mango but as a light and refreshing carbonated drink. Add a squeeze of lime and some mint and you've got yourself one seriously awesome summer beverage.
This is a delicious mead made with foraged dandelion petals.
This tangy beet kvass is infused with ginger, which adds a pleasant flavor and also supports digestion.
Homemade kvass is a traditional probiotic beverage made with leftover stale bread. It's bubbly and refreshing, the perfect drink for a hot summer day.
This fermented honey garlic is the perfect thing to make to boost your immune system! Both honey and garlic have strong medicinal benefits, so you'll want to have this delicious home remedy on hand for cold and flu season.
This traditional Ukrainian Apple Kvass recipe stands out for its light, delightful flavor that appeals to both kids and adults. Easy to make and tastes great!
Looking to add another recipe to your fermenting repertoire? Try your hand at Kvass. Bonus: it is the perfect entry-level project. Kvass is an ancient and beloved beverage from Slavic Eastern Europe. While it is basically a low-alcohol beer, it is enjoyed as a soft drink, even by small children. This nourishing beverage calls for
Home winemaking is both fun and tasty, but the bottles can add up quickly. A single 5-gallon bath produces around 20 bottles of wine, and when I started making homemade wine I wanted to ferment
A simple and nourishing fermented homemade root beer (non-alcoholic) with herbs and beneficial cultures.
NOTE: This article is about how you can ferment and preserve your cranberries. You don’t need a freezer, and by fermenting any extra cranberries you have from the holidays, you’ll actually increase their nutritional value! Cause…that’s what fermentation does. Read on for the directions! Have you e
A subtly sweet and ginger sparkling yeast based beverage. (Think cider for winter!)
You can make your own fire cider tonic, and with this as with most recipes, there are many variations to this recipe. To make it even better, you can use your own homemade apple cider and scrap apple cider vinegar. We recycle an old hinged lid maple syrup bottle or like these hinged lid bottles on Amazon.
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