Best bodyweight exercises for strength, toning and to build muscle. Be sure to include these in your bodyweight workout plans.

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

5 Ultimate bodyweight exercises for men! If you want to improve your strength and conditioning, then check out these bodyweight exercises for men.

This is your full guide to strength training for women over 50 by expert trainer Chris Freytag. These strength training exercises get results!

If you're a beginner to lifting weights and don't know where to start, this beginner workout article is perfect for you. I provide you with an exercise video library, progression model, and context for the beginner workout.

Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…

Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

Become visibly fit! See the 10 proven steps to achieving a track body. Unlock your health potential and embrace strength at any age.

Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. Here are the six best exercises for women to get lean after 30.

Sculpt your body in just 30 days, with this summer workout plan. You must be prepared to push from your soul during each exercise. Train mean and eat clean!

If you have been looking for a 4 day workout routine for weight loss and muscle gain, look no further. This is a full plan with weight training and HIIT!

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

Lacking workout motivation? Aren’t we all? But, don’t fret! You can get all the fitness motivation and train your brain to crave the gym. Here’s how!

Recently, an overweighed mother Elena with a pre-diabetes shocked the medical community by losing 22 lbs in just 13 days. The best thing...

Strength training is a powerful way to lower body fat levels. A trainer shares the five best exercises for women to build lean muscle mass and lose fat.

Here's a selection of Workout Programmes that I've tried and used myself so I can personally vouch for.

The best bodyweight exercises for small spaces which you need to try! These bodyweight exercises can be done from anywhere on Earth!

IFAST has prepared a full body barbell workout for everyone! This infographic includes 23 best barbell workouts for you. We hope you enjoy this infographic...

November 30, 2022 Sit-ups are no longer the gold standard for abs exercise! Here's a list of 10 abs exercises better than sit-ups to strengthen and build your midline.

Gym workouts for beginners to lose weight might surprise you. Be patient with your fitness journey and take it one step at a time.

10 Healthy habits of fit people you probably never knew about! Check out these healthy habits of fit people, and try them out!

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

When I started lifting, I have been told to always deadlift using a mixed grip (one hand printed, one supinated) because it prevents the bar from rolling in your hand and open up your fingers, but what I didn’t know that it develop muscle imbalances leading to...

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Taking supplements can be a safe and effective way to get ripped. With so much dangerous advice floating around the web, I decided to research and compile a list of the safest and most powerful weight-loss supplements. All ingredients have

Examining the fat loss effects of concurrent training, performing cardio after lifting weights. Interesting findings from a couple of studies.

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Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing lifestyle without relying too much on outside tools and trends. These are the people who achieve sustainable

These eight moves strengthen your arms and abs at the same time, and all you need to do them is a pair of dumbbells.

This 12 week fat loss gym workout plan for women is designed specifically for fat burning and to build your desired beach body.

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As the saying goes, "Work like a beast. Look like a queen"! then better unleash that beast inside you th

Arnold's 'Golden six' routine is a training program consisting of 6 key movements which Arnold used to build mass when he first started training