Oh, the newborn phase, when sleep is but a memory and your entire life is consummated in one little human. As a first-time-mom, when I entered this unknown territory, "shock" is an understatement to what
Neely Gracey, who holds the Guinness World Record for fastest mile run while pushing a stroller, shares the goal-setting tips that got her across the finish line.
These 18 partner workouts are great for celebrating Valentine's Day with a sweaty workout or just spicing up your fitness routine.
Welcome to another Stay Fit Mom Weekly Workout! Wether you’re here for your new workout this week or here for the first time we’re glad to have you! We try to post a new workout you can do right at home every week, usually on Wednesday. I love working out from the comfort of my own home and have seen great results from it. I don’t do long cardio sessions, and I don’t spend more than an hour getting my workout done. Being fit is as simple as 30 minutes a day 3-5 days a week. We love Crossfit workouts so that is mostly what you will find here. We hope you enjoy this week’s workout and remember to tag us on Instagram @stayfitmom_Krista and @stayfitmom_Tracy so we can see! Weekly Workout: 4 Rounds of: 400 Meter Run 20 Upright Rows 10 Goblet Squats 20 Push Presses 10 Walking Lunges This post contains affiliate links. If you purchase something from these links, we could earn a small commission. This would be at no additional cost to you. Equipment Needed: Dumbbell -I used a 25lb dumbbell for this workout Modifications: Always modify if needed. For this workout I’d like you to use a weight you’re comfortable with. […]
Get the latest expert fitness advice on healthy workouts, fitness challenges, muscle recovery, workout trends, and more.
Creating a morning self-care routine can transform your life.
Running for beginners
Are you wondering what happened to your booty after pregnancy? Sculpt a rock solid mom butt with these 17 exercises that will light your booty up.
An injury of any magnitude can be extremely humbling. As I am sure many of you can tell, I am a very active & independent individual. I spend my days outdoors, at the gym, running around with my kiddos, etc. In the past, I experienced very significant injuries including a broken hip & pelvis! As
This article includes guidelines for the ten most effective stretches for tight hip flexors, a video tutorial and links to additional resources on the topic.
Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]
Do some static stretching to reduce injury post workout or run
If you’re a mom then I’m sure you are well-aware of how our bodies change one we have kids. We expand in certain areas,...
Become a runner in just 8 weeks with this walking-to-running plan. You can do the walking and running workouts outside or on a treadmill.
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The 36-year-old, who is five months pregnant with her second child, is keeping in shape for the London 2012 Olympics.
Outdoor Gear Reviews & Buyer's Guides PLUS learn new outdoor activities like trail running, hiking, camping, backpacking, skiing, dog adventures, and van life.
Getting back to running postpartum is not joke. It's not easy and it takes time and patience. Here's what I did to find my fitness after giving birth!
Oh, the newborn phase, when sleep is but a memory and your entire life is consummated in one little human. As a first-time-mom, when I entered this unknown territory, "shock" is an understatement to what
Finding time to workout as a busy mom can be super hard. Taking care of ourselves and focusing on healthy living is something most moms struggle
Neely Gracey, who holds the Guinness World Record for fastest mile run while pushing a stroller, shares the goal-setting tips that got her across the finish line.
Use these running tips for beginners to get started on your running journey! These running tips for non-runners are practical to implement and a great baseline for getting started when running doesn't exactly come naturally to you
10-minute daily workout plan that even the busiest, most stressed out mom can follow.
Between diaper duty, dishes, and laundry, there is often little time for moms to sweat. I certainly have a hard time finding the time. In fact, I don't have much of a routine at all and I still don't know the secret to losing that baby weight. But I do have a few things that work for me and help me stay motivated.
These 18 partner workouts are great for celebrating Valentine's Day with a sweaty workout or just spicing up your fitness routine.
Doing HIIT won't help you lose the mom pooch, these tips will
Welcome to another Stay Fit Mom Weekly Workout! Wether you’re here for your new workout this week or here for the first time we’re glad to have you! We try to post a new workout you can do right at home every week, usually on Wednesday. I love working out from the comfort of my own home and have seen great results from it. I don’t do long cardio sessions, and I don’t spend more than an hour getting my workout done. Being fit is as simple as 30 minutes a day 3-5 days a week. We love Crossfit workouts so that is mostly what you will find here. We hope you enjoy this week’s workout and remember to tag us on Instagram @stayfitmom_Krista and @stayfitmom_Tracy so we can see! Weekly Workout: 4 Rounds of: 400 Meter Run 20 Upright Rows 10 Goblet Squats 20 Push Presses 10 Walking Lunges This post contains affiliate links. If you purchase something from these links, we could earn a small commission. This would be at no additional cost to you. Equipment Needed: Dumbbell -I used a 25lb dumbbell for this workout Modifications: Always modify if needed. For this workout I’d like you to use a weight you’re comfortable with. […]
When life as a mother gets busy, workout is the first thing to go by the wayside. Here are the best health and fitness tips for busy moms to stay healthy.
If you’re struggling to add running back into your life postpartum, these moms—and their brilliant running hacks—can lend a helping hand. Here’s how real women made time for their favorite sport.
Get the latest expert fitness advice on healthy workouts, fitness challenges, muscle recovery, workout trends, and more.
Running with a stroller can be so enjoyable! If you follow me on Instagram, you’ll know that a majority of my running is with a stroller. You can find the running stroller I have here. When I…
Finding motivation to wake up early and workout can feel impossible. These tips will show you how to wake up early and workout.
As a new mom, I am literally busy from morning till night, but that doesn’t mean I can’t make time to squeeze in a workout. I prefer working out early before the kids even wake up, but let’s be honest, some days that doesn’t happen and some days I only have maybe 15 mins to get a quick workout in. So today, I am so excited to have Darby Brender, creator of Fusion Fitness (my most favorite workout ever) here to help put together some quick, energizing exercises that you can do at home in minutes. These simple moves […]
