Strategies to remove negative thoughts from the subconscious mind. Subconscious mind exercises to get rid of bad thoughts and clean your subconscious mind.

Stop stressing at work! Embrace mindfulness! Discover the top 10 ways to be more mindful at work and get better performance and mental health + [INFOGRAPHIC]

"Multiple people on the app swear by this trick, so we asked the acupuncturist to explain the science behind it."

From air and water filters, to therapy lights, to exercise tools this list has a little of everything for neurohackers.

500 million+ members | Manage your professional identity. Build and engage with your professional network. Access knowledge, insights and opportunities.

During the first day(s) of school I try to design activities to get to know my students and their parents, offer opportunities for them to get to know each other, build a safe, risk-free community,…

When we find ourselves out of sattva, being mindful that it is temporary can help us get through it without engaging in unhealthy behaviors for temporary relief.

This guide to hip anatomy muscles will give you a simple framework for understanding your hip muscles so you can use them more effectively in yoga.

Elimina la procrastinación, la ansiedad y la baja autoestima Responde unas cuantas preguntas para recibir un plan personalizado antiprocrastinación y enfrenta tus objetivos con mucha concentración, energía y voluntad. Primero, dinos si eres… Hombre Mujer Otro Aviso legal: Los resultados pueden variar entre personas.

Learn how to help someone dealing with severe mental illness or substance abuse issues in the United StatesIt can be a devastating and helpless experience to watch a friend, loved one, or acquaintance go through a mental health crisis or...

Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body

Need to wake up? Just sniff an orange.

Kids today are under so much more stress than the previous two generations, and it often shows up in difficulties at school. Oftentimes when the brain is stuck in a stress response, it is very difficult for the child to get out of it. The following infographic shows how the amygdala gets highjacked, or stuck …

Bloating is totally natural, but it can be uncomfortable, so we get it if you want it gone—ASAP. Read on for expert-approved tips for reducing and getting rid of bloating.

My parents don’t know how to manage their strong emotions. Dealing with them is like riding a roller coaster; I never knew if they would get suddenly angry or yell. The topic of emotions and…

Incorporate mindfulness into your life to improve your mental, emotional, and physical health! Use these 3 methods to start being mindful NOW!

Developing a mindfulness practice is life changing. In addition to meditation, you can do little things all day in an intentional and mindful way.

Can we improve our mental health naturally? Having a good mental health is of utmost importance, but what can we do to improve our mental health naturally? Back in 2016, I was failing at myself. I had never been so...Read More

Are you a busy mom, that barely has time for yourself? Here I have listed the best ONE-MINUTE mindfulness activities that you can try right away.

Self-care is the way you show love and appreciation for yourself. It encompasses the whole self—mind, body, and soul. Your daily self-care routine should take care of and celebrate each

Self care goes way beyond treat yourself. Mindful daily rituals are about doing what’s necessary to maintain a healthy harmony in your daily life - mentally, physically, and emotionally. There’s no one-size-fits-all routine, so find what resonates with you. It’s your practice. You get to own it. And here’s how to make ‘em stick.

Do you need to be more mindful and present in everyday life? Click here to learn how to practice mindfulness throughout the day at home or at work.

Are you a Buddhist? Are you going to sit on meditation cushions every day? Are you going to walk around being zen from now on?

How often have you raced through your day thinking: ‘I just need to tick off this huge to-do list and then finally when I do yoga tonight, I’ll have time to be mindful’? Mindfulness shouldn’t be reserved for the times that you’ve...

Practicing mindfulness means bringing our full attention to one task or moment at a time. It helps us not just to improve productivity but also to enhance our overall well-being.

Here’s a handy list of 7 quick ways to clear your mind so you can stop the overwhelm, focus, and be more productive on those distraction-filled days.

Being stuck in a negative mindset makes life feel complicated! When looking to simplify life it's important to turn those negative thoughts around quickly.

By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!

Feeling tired, overwhelmed and stressed out? Change your life with these amazing mindfulness activities! How to change your life. Self improvement. Improve yourself. Life hacks. Personal growth. Personal development. Life skills. Life tips. Life goals. How to be happy. Life motivation. Motivation goals success! Self care. Self love. Self growth. How to get motivated. Mindset. Mindset quotes positive. Feeling down. Mental wellness.

What is mindfulness and what are the benefits? Learn the basics of mindfulness and how a regular practice can help to reduce stress and recharge you.

Learn these five easy mindfulness meditation exercises so you can restore your sense of peace and calm anytime, anywhere.

Are you struggling with mental clutter? Do you feel like it's impossible to "turn off" your brain? If so, here are 7 tips to help you declutter your mind!