Living a healthy life is not complicated. Here are 10 habits of fit and healthy women you need to develop to be healthier this year.

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

Your gut bacteria are crucial to your overall health and can affect both your body and brain.

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.

You have probably heard about the benefits of walking more every day. And you have probably also heard that you have to walk 10,000 steps daily to realise those benefits!!! But that's NOT true. We

Discover the top 5 common mental health myths. Mental health disorders still hold a negative connotation because they often come across as confusing and frightening.

All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.

The best tips for natural hormone balance to transform your health. Includes diet, exercise, self care and much more.

Here are 10 ways to stay healthy! These are simple daily habits that will lead to better health. Add these 10 things into your life and you'll feel great!

I've popped the process I use with my Wheel of Health into a FREE downloadable workbook to help you cut through the noise of all this health stuff and set yourself actionable goals. It's a simple but effective way to give yourself a nudge whenever you want to identify what you should be fo

What is holistic health? In this short introduction to holistic health, I cover the three main fundamental aspects: physical, mental, and spiritual.

Medical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair your health at any age.

30+ quotes about taking care of your health that will inspire the way you take care of your body.

EMOTIONAL BODY PAIN. Mental thought patterns & physical pain connections. Therapy print. Emotion healing print. WHAT YOU WILL RECIEVE You will receive 5 high resolution JPEGs in 300dpi. Each is scalable in its respective ratios with largest size provided: SIZE 1 (ISO / International Standard Size) A5, A4, A3, A2, A1 SIZE 2 (Ratio 2:3) Inch: 4x6, 6x9, 8x12, 10x15, 12x18, 16x24, 24x36 SIZE 3 (Ratio 3:4) Inch: 6x8, 9x12, 12x16, 15x20, 18x24, 21x36, 27x36 SIZE 4 (Ratio 4:5) Inch: 8x10, 12x15, 16x20, 20x25, 24x30, 28x35 SIZE 5 Inch: 11x14 REMINDER * You are purchasing a digital product. No physical products will be sent to you. * Due to the digital download nature of this product and we can’t retrieve the files, no refunds or exchanges will be given after purchase. * A basic knowledge of using software and files above are assumed. * Kindly ensure your software accepts these formats prior to purchase. TERMS OF USE * All designs are property of Kinguru. We retain full ownership, copyrights and trademarks of all designs/files. * Do not sell as a ‘print on demand’ or ‘as is’ product. * Do not claim as your own, sell, upload, transfer, share, give away or distribute the files as stand alone or a set. * Do not create digital printable or vector with the designs. Copyright reserved. Check out more wall prints and designs in Kinguru shop. Have a great day! Should you have any queries, feel free to contact me and I’ll respond soonest possible.

What are the 10 benefits of exercise? Learn the importance of working out and the top ten reasons your body and mind need physical activity.

The Original Roby Chart© is a unique tool that was born from my frustration, as a student of energy healing, that there was no one place to see the color meaning and location of the 7 major energy centers (chakras) in the physical body, along with a sample of core beliefs that can affect health. I distilled and integrated information from several expert sources, including Louise Hay, Caroline Myss and Dorothy Martin-Neville. Then I consigned an artist to do the anatomy. Each part of the body has a brief note about what beliefs can influence it--thus incorporating energetic, physical and influence of mind (beliefs) in one beautiful image. The Roby Chart is an original piece of copyrighted artwork. The posters are printed copies. I strive to use packing materials that are either recyclable, biodegradable or reused.

We all have mental health and it affects how we think, feel, act. It also helps determine how we cope and handle stress, relate to others, and make choices.

Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …

Zinc is an essential trace mineral that is important for human health in many ways. We have listed the 25 best zinc-rich foods that you can include in your diet.

These 8 dimensions, also known as the 8 Pillars of Wellness offer an invaluable, forward thinking model and map to becoming a flourishing, productive and

Exercises to increase lung capacity help build endurance, stamina, and strength while relieving stress on your abdominal muscles. Here are 10 such exercises.

DR MEGAN ROSSI: Cutting out red and processed meat was seen to have a positive impact on lifespan, too, though not quite as impressive as adding more legumes, wholegrains and nuts.

Did you know that March 14 – 20 is Brain Awareness Week? Researchers are finding that healthy lifestyle choices, such as adequate sleep, plenty of...

Want to get healthy? Want to know what are some good SMART goals in health and fitness? Here are 25 SMART health goals examples and how to set them.

People have long searched for—and even written books about—a long-hoped-for fountain of youth. Today, we all know and accept that such a magical thing just couldn’t exist. But are we hopeless against the inevitable onslaught of age? Are we utterly powerless to the changes it makes to our bodies—p

These 5 books about health, food and nutrition are truly inspiring and life-changing reads. Add these must-read books to your reading list!

Wellness is a way of being, living, and feeling through evaluating whole self to improve quality of life. Living a life that revolves around wellness looks differently for everyone and no mold fits everybody’s lifestyle, and that’s okay. The importance of wellness is to live life authentically and wholeheartedly through enjoying the little moments. It’s more than just being healthy, it’s about being happy as well. There are eight primary areas to focus on when it comes to improving your wellness. These are called the eight dimensions of wellness. They are physical wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental

May is #MentalHealthMonth, and our family has been on our own mental health journey for the last couple of years. We’ve learned a lot on this journey, and we’ve changed a lot of our habits as a result. I once heard Craig Jutila speak at a conference at least 10 years ago, back in my days of children

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

The mind-body connection is shown to be true through research evidence and this article outlines 7 areas that your physical health is connected to your mental health.

Are you tired of making excuses for not being healthy? Here are 6 healthy lifestyle excuses you need to stop making and how you can start living a healthy life.

Wonder what it is that fit women do to stay fit and healthy? Check out my list of healthy habits fit women do every day and find out!

How many of these nutritious superstars do you eat on the regular?

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

Mental Health Awareness Month, also known as Mental Health Month, raises awareness about mental illness. Learn more, and 5 ways to keep a healthy mind.

If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!

Download this Free Vector about Hand drawn world mental health day with woman, and discover more than 169 Million Professional Graphic Resources on Freepik. #freepik #vector #mental #mentalhealth #drawn

6 Warning Signs That Indicate ...

A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]

If you want to begin living a healthier lifestyle, begin by applying these 11 things healthy people do every morning to your daily routine!