strap in folks, we’re about to go into some hardcore healing modalities today! grab some tea, put on your blue light glasses, and get ready to open up a whole new world of health. as a the weird ole hippy middle schooler i was, i learned about ayurveda when i was 12. i’d been on a quest to heal my

If you’re avoidant of Western medicine for helping balance your hormones, these 10 adaptogenic herbs for hormone balance will do the trick!

A holistic approach to health is important because you recognize and accept that your body cannot be classified as just one form or level. Humans are complex and multi-faceted beings—and no single measure can define health.

It seems like the latest buzzword these days is “gut health,” but have you ever stopped to wonder what exactly gut health is and what the big deal is? Gut health refers to the balance of the gut microbiome and how that affects digestion and overall health. The microbiome is a collection of microbes (bacteria,… Read More »10 holistic ways to improve gut health

A quick guide explaining what you need to align your mind, body, and spirit to live a holistic lifestyle.

Are you feeling stressed? Living a healthy holistic lifestyle could be the key to improving your mental and physical well-being.

A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]

You go for a run in the morning and you eat apples during the day to keep the doctor away. In your mind, you’re doing more than enough to give your body support, right? Well, I hate to tell you this, but you might be wrong. How you treat your body now will have an influence on how you age. It’s bo

I am sharing all my tips ad tricks on how I used food as medicine diet to improve my health. I'm sharing the 4 things that saved me.

Explore the world of holistic wellness with this comprehensive guide. Learn about the benefits and importance of a holistic lifestyle today!

This year has been challenging, filled with uncertainty and health concerns. It is perfectly understandable if you have not been feeling like yourself in recent months. These unprecedented times have impacted heavily on many people and have brought the subjects of health and emotional wellness t

Healthy living is the world's best trending movement. This spring I drove across the United States from the Pacific Northwest all the way to New England - the long way via the California Coast, Texas, and up through the Southeast - everywhere I went I found healthy food, yoga studios, and new busi

Medical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair your health at any age.

Did you know you have an extraordinary ability to heal yourself by talking to your body? Every part of your body has its own its own soul. Listen carefully!

This article covers an in-depth review of foods for each chakra. This chakra diet will help support, balance, and heal our energy centers through nutritious foods. I first started teaching myself and learning about chakras, meditation, and healing crystals about ten years ago. At the time, I was dealing with a health issue and was back and forth between doctors and putting several different new medications in my body. I needed to discover holistic approaches in conjunction to this, and once I did, I was amazed at how much it helped me. I already regularly did yoga, but I also

As a Holistic Health practitioner, I believe in treating the root cause, rather than the symptoms. We do this by assessing the whole individual, and finding ways to restore balance in all areas of life, in order to achieve optimal health + wellness.

1. Discover the Root Cause: Instead of taking OTC or prescription medications, we can figure out what is actually causing your symptoms. We will take preventative measures to solve your health imbalances. This can include lifestyle changes, like eating a whole foods diet, developing mindful eating habits, and supplementing with quality grade vitamins and minerals.

Learning how to supercharge your dopamine levels naturally, you can overcome depression, anxiety, apathy, and fear, while boosting feelings of pleasure.

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It is not just the duration of sleep but the sleeping position that is important for optimum health. Here're health benefits of sleeping on your left side:

The best tips for natural hormone balance to transform your health. Includes diet, exercise, self care and much more.

You can get beautiful, glowing skin without spending hours in a gym or under the knife. Discover some amazing 21 Ayurvedic beauty tips for glowing skin here.

For prevention and healing--a holistic approach to the mind-body connection Is stress affecting your blood pressure, immune system, and overall health? Do you suffer from occasional anxiety, fears, sleepless nights, or depression? Do you worry about the side effects of tranquilizers and other drugs? Now you can take charge of your emotional and mental well-being with natural therapies that help you heal and stay well. This authoritative, caring guide--written by a team of licensed natural health practitioners--brings you holistic treatments for specific problems, without risks, side effects, or invasive techniques. Find out about: - Yintang, the acupressure point for relieving tension headaches and eyestrain - Homeopathic remedies for grief, worry, disappointment, shock, and headaches that accompany anger or sorrow - Herbal bath preparations for stress - Yoga postures that reduce anxiety - Effective \"nervines,\" or herbal tranquilizers - Essential oils for massage and bath that alleviate depression . . . and much more, including advice on how to locate a reputable professional to help you.

Recognizing the subtle warning signs that may indicate the presence of cancer is crucial for timely intervention.

Under stress, depression or anxiety, Some people lose their hunger and others tend to overeat. Most often fatty, sugary and junk foods, but these food choices make you even more stressed, depressed and anxious.

Explore holistic mental health strategies for lasting well-being. Embrace mindfulness, physical activity, and self-care for a balanced life.

What is Pomodoro Technique? A simple method that can help you stay focused, boost your productivity and make your study sessions or work more enjoyable.

Constipation is a common issue most of us have to deal with it at some point. The solution? These 24 best foods that make you poop can help. Click here.

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.

Buy the best herbal supplements, natural remedies, and herbal remedies from Dherbs. We're the #1 alternative medicine store online. ✓ Visit and shop now!

GUEST POST: In today’s post, Mehaa, will be sharing 5 Ayurveda practices that you can add to your daily routine for better well-being.

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

Medical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair your health at any age.

Use essential oils for women's health, taking care of mental wellness, physical health, and more with this great oils and recipes!