Transform your life with 12 effective detox tips to shed unhealthy habits for a vibrant, healthier you. Start feeling great again!

View fullsize In an on-the-goworld...we have to stay committed to taking the best care of ourselves. I always quote my mom and so yeah, I'm quoting her again. "It's the little things... it's not the big things". I've come to realize that matters in so many areas of life. Below are the daily habits or

New research reveals only 3% of population is living a healthy lifestyle. Here is how to improve health, look better, and remain among those top 3%.

View fullsize In an on-the-goworld...we have to stay committed to taking the best care of ourselves. I always quote my mom and so yeah, I'm quoting her again. "It's the little things... it's not the big things". I've come to realize that matters in so many areas of life. Below are the daily habits or

Apart from bestowing you with pleasure, the vagina does many more things. It is a self-sufficient body part that even takes care of cleaning on its own.

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

Our health is the most important thing in our life. Yet, we are too busy to take care of it. Being healthy involves good habits....

Achieve your fitness goals with these tips and get started on the path to your ideal body. Make fitness a priority to optimize your health and happiness. Alignment and inner peace start with a healthy mind and body.

Here are intelligent ideas for creating your healthiest body yet – even after the age of 50. What actually works might be different than you think.

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

If you're wondering how to start a healthy lifestyle, here's how you can start one that's also easy to keep.

7 healthy habits to start and improve your mental and physical health! Start your journey to a healthier life with this simple daily habits!

Understand the main things that will lead to a healthier lifestyle and how you can start making new changes today!

Only Guide You Need For Improved Body Image. 7 ways to help you improve the way you feel about your body! Don't let others put you down, you are worth it!

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

Holistic health is a term that refers to the practice of treating the whole person and not just one part. Here are the best ways to improve your health holistically.

CHECK YOUR BODY: Warning Signs That You Have a Fatty Liver Ways and How to Cleanse It

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.

Experts weigh in on the various health issues that can be identified via body odor.

One Month Before a Heart Attack, Your Body Will Warn You - Here are the 6 Signs, https://stayfitchallenge.club/2020/02/25/one-month-...

We all know we should be drinking more water and going to bed earlier. But here are 5 other things you shouldn't ignore for good overall physical health!

Have you stumbled across “body neutrality” while searching for ways to feel more confident about your body?

Mental health has had a negative stigma for so long that many people were embarrassed to speak up about it. Myself included.

Only recently have I become aware of the tending hashtag health at every size and because I, as a Physiotherapist, per definition is in the health industry I had to voice my opinion about it. Healt…

Everyone who struggles to get rid of their swollen belly seeks all possible ways to reduce it. The best and easiest way to achieve this is…

Transform your life with 12 effective detox tips to shed unhealthy habits for a vibrant, healthier you. Start feeling great again!

10 signs that you are not drinking enough water

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

You go for a run in the morning and you eat apples during the day to keep the doctor away. In your mind, you’re doing more than enough to give your body support, right? Well, I hate to tell you this, but you might be wrong. How you treat your body now will have an influence on how you age. It’s bo

Intermittent fasting is the fastest-growing health lifestyle in the US. But what does the research say? We’ve dug into the research and assembled all the top benefits of intermittent fasting and outlined them system-by-system for the human body.

A strict diet may not be necessary for you. Depending on your unique situation, enhancing your health may be as easy as making these 10 food choices.

Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body

Keeping your body healthy allows you to be in connection with your highest self and allows you to live your life fully in the way YOU want to.

What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.

Here is a high resolution PDF Literal Language of the Body Chart and a Literal Language of the Body chart you can print. Read your body and understand what is happening on the inside of your heart and mind. Much of our health problems is on the emotional and spiritual level. Visit https://jadebalden.com/ for more information.

Achieve your fitness goals with these tips and get started on the path to your ideal body. Make fitness a priority to optimize your health and happiness. Alignment and inner peace start with a healthy mind and body.

Whether you’re aging or not, your health can still go for a toss and slowly deteriorate if you do not take proper care of yourself. In fact,

Weight loss isn’t always easy, but with some clever planning, it can get simple. I make my weight loss transformation go smoothly by deciding what healthy habits I want to establish and then creating a self-care routine I can actually stick to. Many of us struggle with self-discipline and consistency in our weight loss routines. One hack I discovered that is helping improve my discipline and consistency is seriously putting in the work to establish healthy habits. And what I mean by “seriously” is I wrote down a list of healthy habits I wanted to establish, listed habits in the

What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.

Somatic movement for stress & trauma healing. Unlock benefits, principles, & exercises to restore balance and improve mind-body connection.

Hi from the itty bitty titty committee. 🙋🏼‍♀️ I feel like the conversation of small breasts often gets overlooked in the body positivity space. It’s all about embracing your weight, your curves, but what if you’ve got no curves and especially no breasts?! Why don't people ever talk about small b

To lose weight in your 40s, you'll need to make a few changes to your diet and exercise. Here are the best eating and workout tips for weight loss in your 40s.

The best tips for learning to love your body and putting an end to comparisonitis. How to improve your body positivity.