Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.
My daily kefir grain routine only takes 5 minutes every morning.
Are your kefir grains too small and not multiplying? Are you looking to add more bubbles to your water kefir? Learn how to grow water kefir grains and keep them healthy with this comprehensive guide to water kefir grains.
Learn how easy it is to make raw milk kefir from kefir grains in your own kitchen. This simple process can be done in just a few minutes and will provide you with endless milk kefir and growing brood of kefir grains to share with all of your friends.
What are kefir grains?
Are your kefir grains too small and not multiplying? Are you looking to add more bubbles to your water kefir? Learn how to grow water kefir grains and keep them healthy with this comprehensive guide to water kefir grains.
Is it possible to make kefir grains from scratch? There is no proven way in which kefir grains can be made from scratch and the existing ones in stores are usually proprietary blends of bacteria that mimic the original kefir grains.
Making your own probiotic-rich milk kefir is easy. Just 2 ingredients and minimal equipment will set you well on your way to make delicious kefir at home.
I have found that as of late our water kefir concoctions have not been used as much. My daughter was the only one who wanted some. Pregnancy made the taste and smell suddenly unpalatable and my hus…
Sometimes my best recipes come from nowhere. These brownies are definitely a testament to that. One day I was in my apartment and I had some soured kefir that I had made. It was past the palatable drinking stage, and not wanting to waste it, I threw together these brownies. I didn't expect the results to come out very well, but I was completely surprised. These are so incredible, I may like them better than my favorite grain-free brownie recipe. I gave the pan away to one of my advisors as a thank-you, and he ended up (due to the pestering of his students) sharing them the with his entire class! I got an email the next day with rave reviews. I think you'll rave about them too ;) Mhmm. Fudgey cakey chocolatey goodness! Grain-free Kefir Brownies. makes one 8x8 pan 2 cups soured homemade kefir 1 cup organic coconut flour - source 4 happy eggs 1 cup raw cacoa powder - source 16 oz chocolate chunks, I used Enjoy Life 1 Tbsp vanilla extract 1 tsp baking soda 1/4 tsp sea salt 2 full droppers plain stevia - source To make your brownies: 1. Preheat your oven to 350 degrees (mine is convection). 2. In a large bowl, combine all ingredients except chocolate chips. Mix well. 3. Add chocolate chunks and mix again. 4. Bake for about 30-40 minutes or until the top is cracked, the sides are slightly firm and there is a tiny bit of jiggle in the middle of the pan. 5. Remove from oven and let cool. Try a slice warm. Let it cool and try another slice. Share. Serve with a nice cold glass of raw milk. Yum! I love these brownies, not only because they are delicious, but that they are low in sugar and carbohydrates! The only added sugar comes from the sugar in the chocolate chunks. If you use unsweetened chocolate the brownies will not taste very sweet. For those of you who are not partial to stevia, feel free to omit it. I haven't made the recipe without stevia so I don't know if it will grossly affect the flavor, but my guess is that it will make a small difference in sweetness. Mhmm. Chocolate chunks. These will freeze very well. They will also make a great accompaniment to homemade french vanilla ice cream and homemade raw whipped cream. I love anything chocolate and vanilla combined! Here are some of my other delicious brownie recipes: Grain-free Coconut Flour Brownies Banownies Gluten-free Brownies (for you whole-grain folk)
For those of you gut bug geeks out there, here are 10 fun (and true) trivia facts about microflora that you may not have already known.
Are your kefir grains too small and not multiplying? Are you looking to add more bubbles to your water kefir? Learn how to grow water kefir grains and keep them healthy with this comprehensive guide to water kefir grains.
Freeze kefir grains for up to six months when you want to take a break from making homemade milk kefir. Here's how.
Looking for the best kefir substitutes? Look no further! My list will satisfy your taste buds & provide you with similar benefits.
I love my kefir grains and they love me. It's true! We've been in a long relationship for over twenty years and they never cease to amaze me with everything they can do. […]
What happens when you take a nutritionally dense food with similar composition to human plasma and combine it with kefir grains? The answer is, you get a
Are your kefir grains too small and not multiplying? Are you looking to add more bubbles to your water kefir? Learn how to grow water kefir grains and keep them healthy with this comprehensive guide to water kefir grains.
Water kefir is a delicious, fermented drink. In the post, I will go over caring for your water kefir grains.
Learn over ten health benefits of drinking kefir including gut, skin, and digestive health, as well as anti-cancer and neurological benefits.
In the quest for healthful dietary additions, the benefits of water kefir stand out, marking it as a probiotic powerhouse.
There are a lot of nutrients in this dish. The kefir, avocados, and chia seeds all make this a super-fast delicious kefir pudding. You will love this thick and creamy pudding and make it again and again. It's pudding with probiotics!
Rich, thick, creamy Kefir Sour Cream. A super healthy alternative to store bought sour cream and easy to make using just heavy cream and milk kefir grains.
It can be overwhelming to constantly come up with batches of water kefir. Follow these directions for how to store your water kefir grains.
"My kefir looks _______! Can we eat it? Are my kefir grains okay?” asks Nanette. I'm taking a look at Nanette's kefir today — watch, listen, or read to find out my answer to her question! [by Wardee Harmon]
These fizzy drinks are unique. When looking at water kefir vs kombucha, the main difference is the microorganisms in the starter cultures.
This is what I use to feed my cultures when I use them to make non-dairy kefir. Since non-dairy milk doesn't have any lactose in it, your culture needs something to eat to stay alive. 1 teaspoon of Date Paste is enough to sustain 1 quart of non-dairy kefir. This method also allows you to avoid having to refresh your kefir grains in regular dairy milk if you have problems or an aversion to dairy.
Is your kefir separating into whey and curds? Is your kefir thin and runny? Most of the time this is because it is over fermenting and you need to add more milk or remove some of the grains. It also might be warm in your home and this will make it separate faster as well. […]
It’s easy to convert milk kefir grains to water kefir grains, producing delicious, healthy and natural soda pop.
Water kefir is a delicious, fermented drink. In the post, I will go over caring for your water kefir grains.
It can be overwhelming to constantly come up with batches of water kefir. Follow these directions for how to store your water kefir grains.
Find out what is kefir second fermentation, why it’s important, and how you can experiment with different kefir flavors from sweet to savory.
At its core, kefir is a fermented drinkable yogurt-type beverage made from starter "grains," in a way similar to kombucha. However, it is not just a
If you beginning to get the hang of making water kefir and want to make bigger batches then these recipes will ensure your success.
This is a great way to use your cream from raw milk, or you can use regular heavy whipping cream. It will be one of the most delicious butters you've ever had. You can make this with kefir grains. It does get a little bit difficult to get the grains out of the cream, but it still can work. If you're a Biotic Pro member check out my recipe for a kefir snowman made from butter in my Biotic Pro membership section.
Kefir is a fermented milk product that contains beneficial bacteria to support a healthy lifestyle. You can buy it at a grocery store or make your own at home. Learn what our dietitians say about the health benefits of kefir, how to use it, and any risks to consider.
What do I do with all these grains?! Indeed, they do grow and grow and grow… However, the good news is that they are so loaded with probiotic bacteria and yeasts that you will want to give th…
Learn more about how to make water kefir • Discover how you can quickly & easily begin making your own delicious kefir beverages
How to make Kefir with Goat Milk. So easy! Just 2 ingredients! Fermented food for your gut health! Mother Nature's probiotics.
