Therapy, also known as psychotherapy, is a form of mental health treatment aimed at helping people with emotional difficulties and psychological illnesses.
In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…
In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…
One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.
Your go-to list of all the healthy habits and rituals you can add to your wellness routine to start improving your overall health and well-being...
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
In the bustling world of fitness and dieting, it’s easy to forget that mental health is just as vital as physical well-being. Maintaining a sound mind is the cornerstone of any successful wellness…
Learn 23 Real Ways to Practice Emotional Self-Care When Life Gets Hard. What is Emotional Self-Care? Importance of Emotional Self-Care. Benefits of Emotional Self-Care. Guide to Emotional Self-Care.
Your go-to list of all the healthy habits and rituals you can add to your wellness routine to start improving your overall health and well-being...
Taking care of ourselves frequently gets pushed to the bottom of our priority list. Let's explore self-care tips and how to incorporate it into our routine.
Learn 23 Real Ways to Practice Emotional Self-Care When Life Gets Hard. What is Emotional Self-Care? Importance of Emotional Self-Care. Benefits of Emotional Self-Care. Guide to Emotional Self-Care.
This guide walks you through a five-step process with examples on how to deal with emotions in a healthy way. Free worksheet included.
Healing yourself emotionally and mentally are truly an important part of personal development and self love. Click here to read how to
Self-care is much more than just treating yourself to a good meal and a bubble bath. Here are the 10 best ways you can practice emotional self-care.
Hi! I’m Ahmed Faraz Khan I’m glad that you stumbled upon this blog and I’m excited for this opportunity to serve you. Here's a brief intro about me: I have been a lifelong student of psychology and human behavior. I am also a licensed practitioner of NLP (Neuro-Linguistic-Programming) and I’ve worked in the self-help space for
Trauma and trauma recovery look different for everyone, but generally, there's a deep hardened core and a bunch of squishy stuff, all held together...
Some of our homeschooling doesn’t look like “regular” schooling. Okay, most of it doesn’t look like it lol. That does not mean they are not learning, nor does it mean they a…
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
Emotional dumping in relationships happens when you offload your emotional baggage onto someone else without considering their feelings or ability to handle it.
I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…
Wellness is a way of being, living, and feeling through evaluating whole self to improve quality of life. Living a life that revolves around wellness looks differently for everyone and no mold fits everybody’s lifestyle, and that’s okay. The importance of wellness is to live life authentically and wholeheartedly through enjoying the little moments. It’s more than just being healthy, it’s about being happy as well. There are eight primary areas to focus on when it comes to improving your wellness. These are called the eight dimensions of wellness. They are physical wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental
Stress has become an integral part of modern life, it is a natural response to challenges but how to deal with stress?
The Importance of Self-Care: Why It Should Be a Priority
If you want to boost your mental health, then these you must know these 4 Happy Brain Chemicals! learn these here..
Are you struggling to identify your emotions? A feelings wheel can help! This tool pairs great with your journal for deeper self reflection.
Learn 23 Real Ways to Practice Emotional Self-Care When Life Gets Hard. What is Emotional Self-Care? Importance of Emotional Self-Care. Benefits of Emotional Self-Care. Guide to Emotional Self-Care.
Are you stressed, anxious, overwhelmed or feeling depressed? Here's how to improve your emotional wellness according to 35 emotional health experts.
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
Discover essential coping skills for teens and learn how help teens navigate the challenges of adolescence with resilience, emotional well-being and optimal mental health.
The mind-body connection is shown to be true through research evidence and this article outlines 7 areas that your physical health is connected to your mental health.
If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
