Vind jij het lastig om door de dag heen mindful te blijven? Je kunt mindful eten, tandenpoetsen, autorijden e.d. Op deze manier leef je meer in het nu.
Looking for fun mindfulness exercises to try? These mindful activities give you techniques to relieve stress and increase happiness. Let's begin!
Find out which core attitudes of mindfulness can help you better connect to the present moment, reduce stress, anxiety, and live a happier and healthier life.
Beat stress and find more zen in your day with these 8 mindfullness tips from meditation guru Davidji on Grokker.
Het houdt nooit op. Je wilt meer. Je wilt beter. Je wilt het anders. En ondertussen voel je je continu ongelukkig. Laten we dat eens anders doen.
Elisha Goldstein on the ways we can increase the intention of being more present in our lives.
Je aandacht met al je zintuigen zonder oordeel volledig richten op het hier-en-nu kent vele voordelen. Het opent je voor het leven zelf.
Hoe zou je leven eruit zien als je het in dienst van geluk, vrijheid, liefde en voldoening zou zetten? Hieronder vind je 12 stappen naar wat ik de 'mindful lifestyle' noem. Een simpele manier van leven die je helpt lichter en leuker te leven.
How Can This Mindfulness Workbook Help You?Practicing mindfulness can have a variety of physical, social, and psychological benefits.
How to become a mindful traveller. Slow down, write a journal, stay healthy, and learn from your mistakes. Bringing mindfulness into travel.
When I sat down to write about mindfulness, I had this overwhelming feeling sweep over me. Mindfulness is a huge topic to unpack. I mean,...
Hoe begin je met mindful wandelen? Lees hier tips en oefeningen, zodat je gedachten niet op de loop gaan en je ervan kunt genieten!
De beste mindfulness boeken in deze top 10. Leer meer over mindfulness en hoe het je kan helpen om meer rust en balans in je leven te vinden.
Learn these five easy mindfulness meditation exercises so you can restore your sense of peace and calm anytime, anywhere.
We are the foundation of everything in our lives – our relationships, our decisions, our thoughts, our feelings, our actions – everything. When we meet our own important needs we enrich and enliven ourselves and all that is connected to us. On the other hand, when we are depleted and unsatisfied, it’s difficult to thrive... Read more »
Ben je een echte piekeraar? Kan je niet stoppen met piekeren. Met deze tips leer je hoe je het tobben op kan lossen en actie te ondernemen.
Tips for helping your child naturally cope with stress using meditation and mindfulness activities.
Unlock the power of mindfulness with these recommended books. Find peace, enlightenment, and a better way of living through the practice of mindfulness. | Mindfulness Books | Books for Inner Peace | How to Practice Mindfulness | Mindful Thinking | Best Books | Great Reads
Looking for fun mindfulness exercises to try? These mindful activities give you techniques to relieve stress and increase happiness. Let's begin!
You might be wondering, "What exactly is all this Mindfulness talk you've been hearing so much about?" What is Mindfulness and why is mindfulness important? That answer is easy, everyone wants to make the most of their time here on Earth, everyone wants to be happy.
Practicing mindfulness is a great way to calm your child and make them attentive. Here're 10 simple and quick mindfulness exercises your child will enjoy.
Mindfulness is a great tool to help manage anxiety, Embrace calmness and ease your troubled mind with these 5
Mindfulness is a great way for kids to calm down and focus. Check out these 15 Mindfulness Exercises for kids of all ages.
Think mindfulness meditation is hard? Think again. All it takes is 10 mindful minutes. Here's how to get started. Breathe and enjoy!
Mindfulness oefeningen brengen meer plezier in je leven en helpen verwachtingen en (zelf)kritiek loslaten. Ze zijn op vrijwel ieder moment te doen.
Wat gebeurt er als je de controle loslaat? Vaak sta je versteld hoe goed het leven zich redt zonder dat jij je er druk over maakt.
Mindfulness is something I have always practiced with my kids from a young age. Here are my top tips for teaching mindfulness to your kids!
RAIN is a mindfulness meditation acronym involving recognition, acceptance, investigation, and non-acceptance/nurturing with self-compassion.
learn how to practice mindfulness in daily life using 6 easy mindfulness exercises for beginners..... Mindfulness is the practice of cultivating awareness in the present moment. Put simply, mindfulness consists of being fully aware of whatever is happening in the present moment.
Babies to Bookworms offers a list of mindfulness books for kids to help them regulate their emotions and be more present!
Games are about competition. Practice for winning at all costs. Mindfulness games are different. They are about healing, beating stress and having fun.
Discover our family's favorite mindfulness for kids resource. Practice these 3 activities at home or school to help kids embrace kindness, focus, & calm.
A list of one-minute mindfulness activities to help you become more mindful even when you don't have enough time for doing that
There are simple ways how to teach mindfulness to kids that result in enormous improvements in focus and happiness. Not for just right now, but for their entire lives! The one method that plays the biggest role in teaching mindfulness is…
Being present allows us to experience everything fully. Learn how including a mindfulness practice in your life can help you live more in the present moment.
In deze geleide visualisatie kun je een reis maken door je fantasie. Een trein zal je afzetten bij een verlaten huis in een zonovergoten korenveld: het decor voor een exploratie van je verleden. Wat is een geleide visualisatie eigenlijk? Bij een geleide visualisatie of geleide fantasie wordt je meegenomen op een reis door je eigen
Looking for fun mindfulness exercises to try? These mindful activities give you techniques to relieve stress and increase happiness. Let's begin!
We are in an unprecedented era where our kids are anxious, feel the need to be perfect, and are lacking in connected relationships. Mindfulness for kids is so important to learn to pay attention to the present moment, help keep anxiety and stress under control and promote a happy life.
