You might be wondering, "What exactly is all this Mindfulness talk you've been hearing so much about?" What is Mindfulness and why is mindfulness important? That answer is easy, everyone wants to make the most of their time here on Earth, everyone wants to be happy.

What are mindfulness activities? What are the benefits of mindfulness? Here are 13 fun mindfulness activities for adults. These include mindful morning activities, mindfulness activities for adults at work, fun mindfulness activities for groups, quick mindfulness activities for adults, alternate min

Thoughts are powerful, a positive attitude can recreate your reality and we become what we think about, what we process, ruminate and reflect on...

Reaping the benefits of mindfulness has a huge positive impact. Mindfulness helps us slow down and appreciate life. Read on to discover the benefits

Learn 27 No-Nonsense Physical Self-Care and Wellness Tips for Healthy Life. What is Physical Self-Care? 3 Pillars of Physical Self-Care. Physical Self-Care and Wellness Tips.

Have you ever hesitated to get out of bed in the morning because you didn't want to think about all the things you were going to do that day? Before even getting out of bed, your mind is swirling with all kinds of things. Often, we create that kind of chaos by ourselves in our head. We blow things

Life can become overwhelming, whether you're rushing to meet deadlines or balancing work and family time. Home, financial, and family responsibilities can seem enormous, while relaxation time can feel limited.

Stress is in the air, and all are victims. In this post, you'll find 13 quick tricks to simplify your work life, and kill stress, anxiety.

Understanding the six types of self-care can help you actively care for each one. Try out these activities for each self-care type.

When your schedule is packed, and it feels impossible to fit a few minutes in for meditation, don’t worry. You don’t need to be tied to your meditation ...

Developing a mindfulness practice is life changing. In addition to meditation, you can do little things all day in an intentional and mindful way.

Teach kids to be mindful with this 5 step activity. This "break" method will help kids and adults focus and live in the moment.

Do you think you aren't confident enough? Does your low self-confidence impact your life and your well-being? Keep reading to find out how to boost your self-confidence. This page may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read the full

These 10 tiny steps will help you as a beginner minimalist or if you just want to simplify your life a little.

We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.

12 Simple ways to clear your mind. Learn how to get mental clarity by decluttering unwanted thoughts. Clearing your mind helps to reduce stre

Learn about the 3 Minds (Emotional, Rational, and Wise), and how to develop a wise and compassionate approach to self-talk.

Want some inspiration on how to be more positive? Check out our gallery of great quotes about positive thinking.

Discover some ways to stay happy, math virtual manipulatives, SEL activities, digital notebooks, and more.

70 mindfulness questions to check in with yourself. Self-reflection for your mindfulness journal, a mindfulness walk and to use daily.

There are 6 main types of self-care. If you're not sure what self-care is, let me tell you about the different types of self-care and how they can help.

This post is about 30-day self-care challenge ideas to take care of your mind, body, and spirit. Discover Self Care Challenge: 30-Day Ideas and Alternative Activities for the Self-Care Challenge.

Mindfulness gives us the opportunity to experience life at its fullest. Here’s everything you need to know about the other benefits of mindfulness.

“Happiness Tips. @CoolauraMalek #productivity #wellness”

Mindfulness is a great tool to help manage anxiety, Embrace calmness and ease your troubled mind with these 5

These tips will orient your life positively and will drive the wheel of nurturing and cultivating a positive mindset. Before we proceed, I want to state...

Contrary to popular belief, mindfulness isn't just yoga and meditation, and we're sharing 16 of our favorite mindfulness activities for women to prove it!

Want to be a more mindful leader? Learn the 10 benefits of mindfulness in the workplace and how mindful leadership can make you a better leader.

A 30-day mindfulness challenge promotes the practice of daily activities that reduce stress and anxiety, improve performance and productivity, and increase happiness with a greater sense of peace, presence and overall well-being.

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

A list of one-minute mindfulness activities to help you become more mindful even when you don't have enough time for doing that

When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!

Mindfulness is being aware of the present moment with non-judgement. It means we accept what’s in front of us just as it is. In a previous post, I listed these 8 benefits of practicing mindfulness. · Effective tool in emotional healing· Improves relationships· Eases anxiety· Shifts unhelpful thought patterns· Reduces stress· Helps depression· Aids in dealing with infertility· Assists with eating disordersWith these proven benefits, who wouldn’t want to improve their level of mindfulness? Since

If you are in a life-threatening situation, please call 911, visit your local emergency room or consult these resources.

Thanks to a phenomenon called neuroplasticity, a few minutes of mindfulness every day can change the way you think, feel, and act—because it can literally change your brain. Here's the science to prove it.

Savor life. Be the zen. Love.

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…