Ready to try mindfulness with your kids but don't know where to start? Try these simple mindfulness activities for a fun way to get kids excited about this life-changing practice!

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

Fun and simple mIndfulness activities for kids: Learning How to Regulate Emotions, Calm Down and Improve Focus.

I’m sharing the best creative mindfulness activities for kids that they will love and will encourage self awareness! Creative mindfulness...

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

55 powerful, mindful affirmations for kids available (as printable cards) to help promote emotional intelligence and positive mindset.

Teach your child to tackle anxiety and stress with our ultimate guide to anxiety in children. Stop feeling helpless as a parent with these detailed 12 steps!

Mindfulness practice helps kids develop a sense of calm, self-awareness, & emotional regulation; a holistic life skill that promotes mental & physical health.

What's a confidence affirmation for kids anyhow? These are the best positive affirmations for kid's confidence that will make them feel happy

This post shares with you some top tips for helping wih your kids mental health and wellbeing. Check out the free printables! #31DaysOfLearning

Playful breathing activities for kids, a fun list of 18 mindful breathing exercises to try with your kids, great for parents and teachers.

This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.

Learn how to practice and teach kids the act of mindfulness; a form of meditation which emphasizes living in the present moment to avoid depression.

Mindfulness is a great way for kids to calm down and focus. Check out these 15 Mindfulness Exercises for kids of all ages.

Teach spirituality to kids with these 5 simple activities and lessons. These parenting tips will help you raise spiritual children.

When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age.

I’m sharing the best creative mindfulness activities for kids that they will love and will encourage self awareness! Creative mindfulness...

Teach kids to be mindful with this 5 step activity. This "break" method will help kids and adults focus and live in the moment.

Learn how to explain meditation to kids with this easy guide! Teaching your children to meditate will help them manage anxiety, anger & other emotions

Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones get kids talking about their worries.

Going back to school can be tough! Try these five outdoor mindfulness activities for preschoolers to help your child wind down and refocus.

Streaming and downloads for the guided meditations of Eline Snel's Sitting Still Like a Frog, read by Myla Kabat-Zinn

What's a confidence affirmation for kids anyhow? These are the best positive affirmations for kid's confidence that will make them feel happy

This lesson could be done anytime, but would tie in nicely with the beginning of the school year, Thanksgiving or a kindness theme. Use mantras for success

Being mindful and teaching your students how to be responsible for their own learning and well-being in the classroom is so important.

"The Sleepy Seahorse is my little one’s favorite! Thank you for helping me get my kids to go to sleep."

Are you looking for activities that can help your kid become more mindful and self-aware? Then check out these super fun and easy mindful activities for kids.

Mindfulness is something I have always practiced with my kids from a young age. Here are my top tips for teaching mindfulness to your kids!

Why do your kids need a mindfulness practice? Check out these benefits of mindfulness for kids and get started on your own mindfulness journey!

Practicing mindfulness is a great way to calm your child and make them attentive. Here're 10 simple and quick mindfulness exercises your child will enjoy.

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

Help your students feel calm and focused by teaching them breathing exercises for kids that they can use in the classroom or home.

We often think of gratitude in the fall. September 21 is International Day of Peace and World Gratitude Day. And November is a natural time to focus on gratitude. That's wonderful. But gratitude is important every day. Today, I'm sharing a number of free guided gratitude meditations for kids. I hope they'll help make an attitude of gratitude a natural part of many children's daily lives. Just choose the meditation that would be most helpful for your unique child. Free Guided Gratitude Meditations for Kids - YouTube Videos Gratitude Meditation For Children - Corys ConsciousLiving  Childrens Meditation - Magical Gratitude Sunglasses

Build happiness, resilience, and character with these simple mental balance tricks.

Mindfulness is a critical self-regulation strategy for people of all ages. It can help us feel calm, focused, and in control. Learning to be mindful doesn't have to be confined to the four walls of a building or classroom. In fact, there are numerous opportunities to practice mindful activities outs

Are you trying to teach mindfulness in Kindergarten and struggling to get buy-in or focus? Try these 4 mindfulness for Kindergarten strategies!

Guided imagery meditations and mindfulness stories for kids. How to teach mindfulness to kids. Mindful relaxation scripts for kids.

We all need fun mindfulness activities! These strateies for mindfulness impact impulse control, regulation, emotions, and much more.

Understanding Mindfulness Mindfulness is the practice of learning to be present in the moment. By learning to focus on the moment, kids and young adults are actually practicing self-regulation skills. This helps learners check in with how they are feeling, what they are thinking, and what they ne

I’m sharing the best creative mindfulness activities for kids that they will love and will encourage self awareness! Creative mindfulness...

Help your students manage stress better by teaching kids about the stress response & their brains. Includes fun stress response lessons ideas.

These Mindfulness activities for teens and kids will help parents raise focused kids who can focus on the present and regulate their emotions.

Ready to try mindfulness with your kids but don't know where to start? Try these simple mindfulness activities for a fun way to get kids excited about this life-changing practice!

A list of fun yoga games which take only five to ten minutes and are great to use at the beginning of class as a warm-up, during the last few minutes if you still have time...

Practicing mindfulness is a great way to calm your child and make them attentive. Here're 10 simple and quick mindfulness exercises your child will enjoy.