Pausing is a refreshing perspective on the subject of human happiness. It is the only answer to a more balanced and contented existence.

PTSD Mindfulness Exercises.. Learn how to practice trauma informed mindfulness meditation safely when you have PTSD.

We'll uncover the transformative power of being fully present in our lives as part of my 30-day mindfulness challenge.

10 easy ways to be mindful every single day (without meditation or yoga). Find the power of mindfulness in each and every day with Happy Is.

Self-Compassion is often something that's hard for many of us. Yet practicing self-compassion can significantly increase our happiness and make us more successful. Here's why you should treat yourself with self-compassion and tips on how

Don't waste those precious moments, EXPERIENCE them.

Think about mindfulness, for a moment. Do you imagine someone sitting in a lotus position, eyes closed, deep breathing and simply not allowing the stress of the daily grind come to his or her mind? If this is how you imagine mindfulness, it can be hard to fathom how we can apply this to our daily, busy lives. Thankfully, that is certainly not true. We can practice mindfulness whether we are alone at home, at work, and almost during any other moment. In this article, we are going to talk about how you can be mindful throughout the day – even if you’re spread too thin. But first, what exactly is mindfulness? What is Mindfulness? Mindfulness is being fully aware of what we do and where we are without being too reactive to what is currently going on around us. In fact, mindfulness is not even an out-of-the-normal skill. It’s something you can actually do, and something you have even already done in the past – you just didn’t know it at the time. Mindfulness does not even necessarily begin and end in our heads; it can be practiced anytime and anywhere. So, how can you practice mindfulness during the day? Here are 3 ways to do it. 3 Ways to Practice Mindfulness Throughout the Day 1) Be mindful in the present moment Being mindful in the present moment means you are fully aware of what is happening to you and your surroundings. It means you are observing what is happening around you, what you are doing, and even how you think and feel at the present. For instance, instead of rushing to finish your breakfast, try to observe and appreciate what you eat and drink for the morning. Take an extra moment to savor the flavor, notice texture, and inhale aromas. After finishing your breakfast, you can also go out and observe the beauty of the morning. These are just some examples of being mindful in the present moment. 2) Make the time to be mindful Although mindfulness is something we can all do, it’s also something we need to make time for. Make time for mindfulness the same way you would make time eating your lunch and taking a bath – you probably didn’t even think about “making time” with these activities simply because they’re a common event. 3) Perform mindfulness exercises Lastly, make time to perform mindfulness exercises. “Bodyscan”, “mindful stretching” and “three-minute breathing” are just some of the mindfulness exercises that you can do each day to be mindful. Flexibility in Practicing Mindfulness While you need to take time to practice mindfulness, it does not mean that practicing mindfulness should consume a lot of your time. So, even if you are a busy person – for example, an in-demand professional, a college student, or a mom who is busy running errands and taking care of her children – you can practice mindfulness without altering your day-to-day schedule. Be flexible when practicing mindfulness. If you cannot do mindfulness exercises in the morning, make time in the afternoon or evening. Or maybe, adjust your schedule in the morning so that you can wake up a few minutes earlier to practice mindfulness exercises while lying in bed. There are no strict rules when practicing mindfulness, just like there are no strict rules when enjoying a smoothie or cleaning the house. Just set aside what time you can to practice mindfulness and before you know it, it will come naturally to you. Inhale, exhale. Always Pure, Always Natural. #watercressglow Buy Now

Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you.

Want to go to GET OUT OF YOUR COMFORT ZONE to reach your full potential but fear is holding you back? CLICK HERE for a 5 mindful WAYS TO FACE FEAR you can apply right now! You will learn anything you need to get rid of your fears and feel motivated to expand your comfort zone + DOWNLOAD A FREE MEDIT

What are mindfulness activities? What are the benefits of mindfulness? Here are 13 fun mindfulness activities for adults. These include mindful morning activities, mindfulness activities for adults at work, fun mindfulness activities for groups, quick mindfulness activities for adults, alternate min

Pausing is a refreshing perspective on the subject of human happiness. It is the only answer to a more balanced and contented existence.

You might be wondering, "What exactly is all this Mindfulness talk you've been hearing so much about?" What is Mindfulness and why is mindfulness important? That answer is easy, everyone wants to make the most of their time here on Earth, everyone wants to be happy.

We'll uncover the transformative power of being fully present in our lives as part of my 30-day mindfulness challenge.

10 Ways Mindfulness Reduces Stress. Practicing daily mindful living helps you to live a positive and happy life.

By being more mindful, you are also increasing focus, productivity, and you are able to find more joy in the present moment.

As the name of my websites suggests, I value mindfulness. If you’ve ever read self-help books or personal growth blogs or books, I am sure you’ve heard this term before. In this blog, I will provide you with tricks, tips, and ways to practice mindfulness in your everyday routine and activities. What is Mindfulness? Mindfulness …

Hello and welcome to episode 123 of The Mindful Kind podcast, featuring 12 unique self-care ideas for mindfulness and relaxation! If you would like to check out the written version of the episode, head over to my website at http://www.rachaelkable.com/blog/10-unique-self-care-ideas-for-mindfulness

When we practice mindfulness, we learn to slow things down in our busy digital age. Read on for 7 simple mindfulness exercises for adults!

Tips for living a more minful life. How to live a more mindful life, create a happier home life, and find better over all health.

By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!

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Ready to try mindfulness with your kids but don't know where to start? Try these simple mindfulness activities for a fun way to get kids excited about this life-changing practice!

Why does it matter if you’re more mindful in your day? Because the benefits are astounding. Here’s how to be mindful and find peace as early as today!

By being more mindful, you are also increasing focus, productivity, and you are able to find more joy in the present moment.

What are mindfulness activities? What are the benefits of mindfulness? Here are 13 fun mindfulness activities for adults. These include mindful morning activities, mindfulness activities for adults at work, fun mindfulness activities for groups, quick mindfulness activities for adults, alternate min

We'll uncover the transformative power of being fully present in our lives as part of my 30-day mindfulness challenge.

Mindfulness has many benefits for your life. Mindfulness changes the way you live, the way you view life, and the way you approach any given moment.

70 mindfulness questions to check in with yourself. Self-reflection for your mindfulness journal, a mindfulness walk and to use daily.

A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation and mindfulness meditation), plus plenty of tips + tricks for beginners.

Wondering if you could benefit from mindfulness? And if so, how to get in on it? Here are 7 ways to practice mindfulness and 5 reasons why you should!

Wondering how to get started with mindfulness? Here are 12 simple mindfulness exercises you can easily tailor to your day-to-day and reap all the benefits.

What are mindfulness activities? What are the benefits of mindfulness? Here are 13 fun mindfulness activities for adults. These include mindful morning activities, mindfulness activities for adults at work, fun mindfulness activities for groups, quick mindfulness activities for adults, alternate min

30 best tips on how to practice mindfulness: improve your quality of life, reduce anxiety, stress to become happier and live without regrets.

When your schedule is packed, and it feels impossible to fit a few minutes in for meditation, don’t worry. You don’t need to be tied to your meditation ...

Welcome to this epic list of 101 ways you can be more mindful in your everyday life! These practices are easy to do, quick, fun and meaningful and you can implement as many as you like into your day. If you've ever wondered how you can be more mindful, this is definitely the post for you! &nbs

Discover best emotion regulation mindfulness exercises for adults that will help you manage your emotions more effectively.

If you’re wondering if all the hype behind practicing mindfulness is true, here’s a look at how mindfulness changed my life. (Maybe it’ll do the same for you!)

Mindfulness is being aware of the present moment with non-judgement. It means we accept what’s in front of us just as it is. In a previous post, I listed these 8 benefits of practicing mindfulness. · Effective tool in emotional healing· Improves relationships· Eases anxiety· Shifts unhelpful thought patterns· Reduces stress· Helps depression· Aids in dealing with infertility· Assists with eating disordersWith these proven benefits, who wouldn’t want to improve their level of mindfulness? Since

A list of one-minute mindfulness activities to help you become more mindful even when you don't have enough time for doing that