Hi friends! Happy Monday! How was the weekend? Ours was a great one. We had lots of time together hanging out as a family, we went to our usual movie night at the pool, met up with friends for gelato, and Tucson had its first *real* summer monsoon. It dropped the temp 30 degrees (!!!)…
These kid-friendly snacks are packed with Wild Blueberries, antioxidants, protein from the nut butter and yogurt. Get the recipe at Wild Blueberries now.
If you are looking for a quiet workout you can do at home, here is a workout you can do at nap time or whenever - no equipment needed!
If you are looking for a way to tone up your mid-section and flatten your belly after having a baby, this at-home workout is for you. No equipment needed.
Need to fit a quick workout into your busy schedule? Here are the best workout programs for busy moms to help you find your perfect routine.
Need to fit a quick workout into your busy schedule? Here are the best workout programs for busy moms to help you find your perfect routine.
Professor Richard Wiseman shares two invaluable techniques to tackle some of the damage caused by getting too little sleep. The first is the 90-minute rule; the second is the power of taking a nap.
This morning began dark and early with the buzz of my alarm at 4:20 a.m. I arrived at the gym just before it opened and helped get everything organized for the day ahead. My shift passed by quickly, which surprised me yet again. Perhaps the constant interaction with gym members and the overall energy is... Read More »
A no gym workout you can do at home! This total body bodyweight workout requires no equipment and can easily be done in your living room!
Have you ever felt you needed a nap after a high-intensity workout? How can you reduce after-exercise fatigue? Learn what you can do.
Happy Mother’s Day to the moms out there! I hope you are enjoying the day! So, what do you guys think of this new weekly feature on the blog? Have you tried any of the workouts? If so, please let...
Need to fit a quick workout into your busy schedule? Here are the best workout programs for busy moms to help you find your perfect routine.
If you are looking for a quiet workout you can do at home, here is a workout you can do at nap time or whenever - no equipment needed!
For the maximum element, our common day is split into duration’s: wake and sleep. As the quoted statistic shows, eighty-five percent of all
Hi, guys! Happy #FitnessFriday! 🙂 I get a lot of questions from new moms about working out after they’ve had a baby, so I wanted to share my 10 Tips For Balancing Exercise With A New Baby as well as...
From cozy casseroles to fresh salads and decadent desserts, you'll find hundreds of easy, family-friendly recipes straight from our Virginia farmhouse kitchen!From cozy casseroles to fresh salads and decadent desserts, you'll find hundreds of easy, family-friendly recipes straight from our Virginia farmhouse kitchen
Just 10 minutes and with no equipment. This workout for moms was made for busy days and can fit into any schedule. @fitasamamabear
Monday is here and I’m hoping the week ahead will be a good one. After a two-month hiatus (oops, sorry about that), I’m back in action today with my Weekly Workouts series! I didn’t meant to take so much time off between posts but life got in the way. Now that it’s the last week... Read More »
Get your 8 hours of sleep and your body will thank you!
These 25 productive things can be done while your baby is napping. Whether its a 15 min or 2 hour nap, you will find something that fits your lifestyle
Are you getting enough quality sleep? If not, maybe you napping can help. Discover 6 tips to make your power nap work for you.
No equipment needed! Unleash your inner dancer with this full-body ballet-inspired workout circuit! Today's workout is a ballet-inspired circuit workout that requires NO equipment and can be done at home. This will take you back
Exercises to do During Nap Time
Have downstairs neighbors? Fitting in a workout during nap time? I've got tons of quiet workouts you can do at home! No loud jumping around.
If you are looking for a way to tone up your mid-section and flatten your belly after having a baby, this at-home workout is for you. No equipment needed.
If you are looking for a way to tone up your mid-section and flatten your belly after having a baby, this at-home workout is for you. No equipment needed.
2016 is here!! Woop! Something about the onset of a new year often strengthens our resolve to commit to regular exercise or amp up our current fitness routine. Hopefully this post that features the top 10 most popular workout posts on Peanut Butter Fingers in 2015 will help give you guys some new workouts to... Read More »
