According to a recent study, it was found out that 75% of Indians suffer from vitamin deficiencies (1). That’s nearly 7 out of every 10 people in the country! Additionally, a large part of the vitamin deficient India is said to be made up of women.
Learn the best self care practices to add to your daily routine. Start doing these 13 things and see your mental health improve!
I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness
I have spent years saying the same skin and beauty hygiene tips to my little sisters, nieces, and friends. Now that I have a young daughter of my own, I can't help but think - who will share these things with my daughter if something happens to me? Morbid? Yes. But, I'm a realist. So,
All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.
One Month Before a Heart Attack, Your Body Will Warn You - Here are the 6 Signs, https://stayfitchallenge.club/2020/02/25/one-month-...
Looking for a night routine that can help you wake up looking fresh and radiant? If yes, check out these 10 beauty routines before bed for flawless-looking skin.
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Here are 10 ways to stay healthy! These are simple daily habits that will lead to better health. Add these 10 things into your life and you'll feel great!
Ever wonder how some people always manage to look so fabulous? What beauty secrets are they hiding? Find out how to make the most out of your natural beauty, below are some of the practical tips that you can incorporate into your daily lifestyle to ensure you always look your best. *this post contains
Are you feeling stressed out and burned out? Here's how holistic stress management can help you relax and restore balance in your life.
Start taking better care of yourself! These brilliant self care quotes are sure to inspire self love and your new self care plan. Pin them to your personal development boards now.
Building a Skincare Routine: A Complete Guide
Strangers should be able to tell how amazing and elegant you are just from that gorgeous, faint scent that follows you absolutely everywhere. This is because the way you smell is a subtle and silent way to make anyone like you without even knowing you entirely. So, with that being said, here are 10
DIGESTIVE SYSTEM Gut health should be prioritized first because it is the final path of elimination. If you are not regular or if your gut lining is compromised, the toxins dumped there may be reabsorbed instead of passed out. LIVER When people think "detox", they often think of the liver. It is whe
Guest contributor Brandon Landgraf shares the health benefits of sunshine and how to reap them even when sunny weather is scarce.
If you want to add Ayurvedic practices to your life, here are 10 Simple Ayurvedic Self-Care Rituals to Start This Weekend.
Stomach cancer, can manifest subtly, making it crucial to recognize the signs and symptoms for early detection.
The length of your little finger may hold clues not just to the size of your gloves but also to aspects of your health and personality.
I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…
9 DIRTIEST BODY PARTS THAT WE NEVER THOUGHT WERE DIRTY
Taking care of your skin is an essential part of maintaining a healthy, glowing complexion. While there are plenty of elaborate skincare routines that can take hours to complete, not everyone has the…
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Aging is an inevitable process. It happens to every living being on earth and cannot be avoided. However, often we see people who look amazing and have the energy of youngsters.
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
Vitamin B12 deficiency can have serious health effects and it is important to recognize the symptoms early. In this comprehensive overview,
Find the perfect balance to reach your fitness, weight loss, nutrition and stress reduction goals. Health and wellness coaching is customized for you!
Aging is an inevitable process. It happens to every living being on earth and cannot be avoided. However, often we see people who look amazing and have the energy of youngsters.
5 different types of self care for a happy, balanced life. Emotional, social, physical, spiritual and intellectual self care. See examples!
Great skin might seem like a mirage - something you can see off in the distance, but can't seem to grab hold of. Or, maybe you just say a prayer and slap on whatever miracle cream looked promising before bed each night - with no clue if the ingredients will actually work. Even though we
You know when you’re physically tired, but what about mental exhaustion? Learn the symptoms of mental exhaustion and how to recover.
Beauty needs constant care from the inside and the outside. Here are some body care tips that will help you take better care of your skin outside too.
Whether you’ve got your first period or have lost count of how many over the years, menstruation comes with its own set of dos and don’ts! It works
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Research in the field of food psychology is revealing fascinating things about how what you believe about what you eat affects your health.
The emotions in our gut, fascinating facts on our second brain & herbs that heal our gut. Ancient teachings from around the world tell us that our emotional state has a dramatic impact on our physical health; they reflect an understanding that human beings are emotional creatures and that there is an intricate conn
The “Floof n’ Feathers” series is inspired by the everyday antics of our real-life pets, following canine brothers Finnegan and Pippin along with Olivia, their cockatoo sister.
Explore essential nutrients in our guide to womens best supplements, tailored to boost health and wellness across various life stages.
handout template After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this handout to match your brand colors and fonts, add your logo, or resize to fit your needs! 7 handouts: Foods to Support Hormon
Good habits have a way of making us look and feel so much younger! Here are 11 beauty secrets & habits that'll literally slow down the aging process!
