There are benefits to vegetarianism, but some of us don’t want to cut out meat 100%. That's the idea behind the flexitarian diet.. Is it a good fit for you?
Kicking off the Plant Paradox diet just got easier.
I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.
Making yogurt out of chickpeas does not quite sound like the dairy alternative we’ve all been hoping for. But it ticks a few important boxes. It’s soy- and nut-free, a natural source of protein and also probiotic. All of this makes a combination that’s not easy to come by on a plant-based diet.
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What are nightshades, and do you need to avoid them?
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.
Medical Medium: Crispy Spring Rolls - now at www.medicalmedium.com
Want to learn more about Dr. Gundry Diet? Use this easy, print-friendly list of the Gundry Diet recommended foods to help you avoid lectins.
If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.
As part of our Inside Out Beauty campaign, we've produced this awesome herbal body map that relates a whole-istic host of herbs to each of the organs that they can help with and how. Dill for your Liver, Ginger for your stomach, cardamom for your kidneys!
From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.
This Vegan Japchae (잡채) recipe is a delicious gluten free and vegetable packed dish ready in under 30 minutes!
From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.
Alkaline in your body is said to decrease your risk of disease. To achieve alkalinity, eat more fruits and vegetables, which also boost your nutrition intake.
The Okinawan diet is one of the healthiest in the world. Here's what I've learned about food from living in Okinawa, beginning with the bento.
You may have wondered about the differences between plant-based vs vegan. On the surface, they both share a lot of similarities. But there are definitely some big key differences you should know.
This article discusses lectins and their impact on human health. It will also go into ways on how to reduce your lectin exposure.
13 Blue Zone Recipes For Health & Longevity on Elizabeth Rider - Modern Healthy Living Blue Zone recipes are exploding onto the wellness scene for their simple ingredients and longevity-boosting properties. Here are 7 yummy dishes to try.
Browse through my collection of the best healthy plant-based vegan and gluten-free Medical Medium recipes that are easy to make with real food ingredients that you will love and that are Medical Medium compliant. You’ll find everything from desserts, snacks, meals, soups, salads, dressings and more. A few of my most popular recipes are Spicy Mexican Cauliflower Rice, Liver Cleanse Soup and Celery Juice Recipe and Protocol that I hope you’ll give a try!
This Buddha bowl is a beautiful combination of vibrant and colorful vegetables, nourishing whole grains, and plenty of plant-based protein accompanied by a delicious peanut dressing.It is an excellent way to pack tasty and nourishing ingredients into one flavorful and gorgeous dish.
It’s time to end the debate of all debates.
A diverse, whole-food diet is a colorful diet. Focus on first filling your plate with a variety of fruits & vegetables, followed by animal or plant protein, and topped off with nutritionally wealthy superfoods & healthy fats.
From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.
Herbs For Organs
Whether you're new to cooking, trying to cut back on animal proteins or just looking for something new, this flexitarian diet plan has something for everyone.
If you love rich foods as much as I do, you probably know how a cream sauce can really make a dish. Unfortunately, plant-based eaters are often unsure of how to make a vegan cream sauce without dairy milk, cheese, and butter. The good
Here's a comprehensive food list of what you can and can't eat when following The Starch Solution. The Starch Solution is a popular low-fat, high-carb whole food plant-based diet designed by Dr. John McDougall and Mary McDougall.
This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.
Bibimbap is a Korean rice bowl filled with assorted vegetables, gochujang sauce, an egg, and meat. My recipe skips the meat, but you won't miss it one bit. The seasoned veggies and sauce fill this bowl with flavor!
Protein, protein everywhere! It’s true; protein is involved in virtually every single cell and process in our body. From rebuilding tissue and muscle,
Forget the beef, eggs, and any other animal proteins! Here are 5 plant-based proteins that have either more protein per ounce than beef or offer a greater percentage of protein per calorie.
Everything that we eat is food for our soul.
A nutritious, gut-healing broth as a vegan alternative to bone broth. If you don't like or can't find any ingredients, don't worry. Add what flavours you like and try to get as much variety and nutritional goodness as you can!
I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.
Here is a list of naturally high vegan protein sources from tofu to beans and even to Seitan. Alongside delicious & easy vegan recipe ideas.
