POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
Simple daily challenges to help you feel positive, centered, and loved.
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
Simple daily challenges to help you feel positive, centered, and loved.
This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Schick, but all my opinions are my own. #pmedia #pmgschick
Two minutes a day, every day, for two weeks. Ow.
POPSUGAR's ultimate reading challenge is here! Get the list of 50 original book prompt ideas and recs to expand your horizons and read more in 2020.
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
Have you been trying to grow your hair with no luck? Baking Soda Shampoo is here for you! This incredible shampoo contains natural...
POPSUGAR's ultimate reading challenge is here! Get the list of 50 original book prompt ideas and recs to expand your horizons and read more in 2020.
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
From weight loss to better sleep, the benefits of meditation are undeniable. Experts have said that just a few minutes of meditation a day can reduce stress levels, give you more energy and focus, and even decrease bloating by relaxing your digestive system. One study in particular found that adults who meditated for just 10 days had an easier time being productive at work and were much less stressed in general. "Mindfulness intervention was effective in increasing daily levels of mindfulness during work, sleep quality, and sleep duration," the study found. There was also an increased "concentration and awareness." If you've never tried it for yourself, there's no need to feel intimidated by meditation. It seems hard (and maybe even weird) at first, but with a little bit of practice, you can reap the benefits in no time. Related: The Best F*cking Guided Meditation You've Ever Heard The best part of meditation is that you don't have to spend hours a day to feel the effects. Simply carving out five minutes at a time is a great step toward more mindfulness and less anxiety. It's even better if you can meditate first thing in the morning. This sets you up to feel energized yet calm, and you'll be much less likely to take on whatever stress comes to you throughout the day. Start today — and every other day — right with this five-minute session. You'll be ready to conquer anything that falls into your lap.
Read more books than ever and expand your horizons in 2023 with the ninth annual POPSUGAR Reading Challenge! Find the new list of reading prompts here.
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
What happens if you do 50 push-ups a day for 2 weeks?
When I'm feeling stressed, I like to stop, take a deep breath, and ask myself, what do I need right now? It's the most therapeutic form of self-care.
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
Read more books than ever and expand your horizons in 2022 with the eighth annual POPSUGAR Reading Challenge! Find the new list of reading prompts here.
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
This self-care wheel will show you what you need to work on.
Holiday Mode Easy is a DAREBEE home fitness no equipment total body workout that helps you develop muscle strength and maintain muscle tone without being overtiring.
This self-care wheel will show you what you need to work on.
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
Planks are simple but also easy to mess up. Here's how to do a plank correctly, plus the benefits of planks, muscles worked, and plank variations to try.
The DB Method helps you get the most out of your squats. One of our editors did a DB Method workout — here's her DB Method review.
This challenge is perfect for beginners.
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
You don't have to have every hour of your day accounted for, but a daily routine can help you optimize your day, alleviate and prevent stress, and keep you on
If you're looking to improve your yoga practice, whether you're a beginner or been practicing for years, these are the poses you need to master.
POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.
Match each letter of your name — first, middle, and last — to the associated exercise to create your personalized workout.
Strengthen your arms and upper back with this three-week arm challenge using five basic dumbbell exercises.
Strengthen your arms and upper back with this three-week arm workout challenge from a trainer. This arm challenge uses five basic dumbbell arm exercises.
Strengthen your arms and upper back with this three-week arm workout challenge from a trainer. This arm challenge uses five basic dumbbell arm exercises.
Simple daily challenges to help you feel positive, centered, and loved.
The DB Method helps you get the most out of your squats. One of our editors did a DB Method workout — here's her DB Method review.
