What is the nervous system and why is everyone talking about it? Learn how lifestyle changes, food, mindfulness, and self-care routines can help you achieve a balanced and healthy nervous system. Practical tips and personal insights on how to reset, nourish and nurture your nervous system for a stress-free, calm and happy life.
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Learn self-care practices that help regulate the nervous system so you can impact your stress level and overall well-being.
Some ways to practice co-regulation (calming your nervous system with the gentle presence of a safe and regulated other): • Hugging • Being held • Breathing together • Eye gazing • Holding a loved one’s hand • Talking What works for one person may not work for another. What helps you to co-regulate?
🙃 How To Practice Emotional Regulation 🙂 1) IDENTIFY EMOTIONS: Start to ask yourself "what is it I'm feeling right now?" 2) WITNESS: Notice how you immediately react to situations when you feel nervous, anxious or overwhelmed (without judgement). 3) PAUSE: Learn to pause without going into an automatic reaction. Deep breathing helps here. 4) LET IT PASS: After you pause, witness how the emotion passes (strong emotions come & go all day long. We don't need to react to each emotion. Learn to watch it come, then go. 5) STOP SELF SHAMING: People who struggle to regulate their emotions, tend to be very harsh or critical (as a parent once was) to themselves. MANTRA: "I can handle difficult emotions. I am strong. I am proud of me. 💠 Iris (🐻 Cora & Lauren) 🌈 🌈 Rainbows Sy
A new study shows that the sleep hormone melatonin disrupts insulin in people with a common gene mutation and may explain why type 2 diabetes is more prevalent in shift workers.
I'm going to share the kinds of grief therapy you can seek and the goals grief therapy will help you work toward your healing journey.
Maria Isabel's small problems vs big problems chart
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Losing weight can be a challenging journey, but with the right approach, it's achievable. Explore effective weight loss strategies,
Nervous System Regulation Techniques | Healing Nervous System Tips | How to Regulate Nervous System
#234 Learning How To Self Regulate Emotions. If you experience overwhelming or intense emotions, consider practicing these suggestions.
