What is the nervous system and why is everyone talking about it? Learn how lifestyle changes, food, mindfulness, and self-care routines can help you achieve a balanced and healthy nervous system. Practical tips and personal insights on how to reset, nourish and nurture your nervous system for a stress-free, calm and happy life.
#recovery #recoveryispossible #edrecovery
Learn self-care practices that help regulate the nervous system so you can impact your stress level and overall well-being.
Some ways to practice co-regulation (calming your nervous system with the gentle presence of a safe and regulated other): • Hugging • Being held • Breathing together • Eye gazing • Holding a loved one’s hand • Talking What works for one person may not work for another. What helps you to co-regulate?
🙃 How To Practice Emotional Regulation 🙂 1) IDENTIFY EMOTIONS: Start to ask yourself "what is it I'm feeling right now?" 2) WITNESS: Notice how you immediately react to situations when you feel nervous, anxious or overwhelmed (without judgement). 3) PAUSE: Learn to pause without going into an automatic reaction. Deep breathing helps here. 4) LET IT PASS: After you pause, witness how the emotion passes (strong emotions come & go all day long. We don't need to react to each emotion. Learn to watch it come, then go. 5) STOP SELF SHAMING: People who struggle to regulate their emotions, tend to be very harsh or critical (as a parent once was) to themselves. MANTRA: "I can handle difficult emotions. I am strong. I am proud of me. 💠 Iris (🐻 Cora & Lauren) 🌈 🌈 Rainbows Sy
A new study shows that the sleep hormone melatonin disrupts insulin in people with a common gene mutation and may explain why type 2 diabetes is more prevalent in shift workers.
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