#recovery #recoveryispossible #edrecovery
Learn self-care practices that help regulate the nervous system so you can impact your stress level and overall well-being.
What is the nervous system and why is everyone talking about it? Learn how lifestyle changes, food, mindfulness, and self-care routines can help you achieve a balanced and healthy nervous system. Practical tips and personal insights on how to reset, nourish and nurture your nervous system for a stress-free, calm and happy life.
Photo about a camel in the Rub al Khali or Empty Quarter. Straddling Oman, Saudi Arabia, the UAE and Yemen, this is the largest sand desert in the world. Image of empty, khali, barren - 16832723
Generating diversity designed by Algo for ILLO. Connect with them on Dribbble; the global community for designers and creative professionals.
I'm going to share the kinds of grief therapy you can seek and the goals grief therapy will help you work toward your healing journey.
Maria Isabel's small problems vs big problems chart
Some ways to practice co-regulation (calming your nervous system with the gentle presence of a safe and regulated other): • Hugging • Being held • Breathing together • Eye gazing • Holding a loved one’s hand • Talking What works for one person may not work for another. What helps you to co-regulate?
🙃 How To Practice Emotional Regulation 🙂 1) IDENTIFY EMOTIONS: Start to ask yourself "what is it I'm feeling right now?" 2) WITNESS: Notice how you immediately react to situations when you feel nervous, anxious or overwhelmed (without judgement). 3) PAUSE: Learn to pause without going into an automatic reaction. Deep breathing helps here. 4) LET IT PASS: After you pause, witness how the emotion passes (strong emotions come & go all day long. We don't need to react to each emotion. Learn to watch it come, then go. 5) STOP SELF SHAMING: People who struggle to regulate their emotions, tend to be very harsh or critical (as a parent once was) to themselves. MANTRA: "I can handle difficult emotions. I am strong. I am proud of me. 💠 Iris (🐻 Cora & Lauren) 🌈 🌈 Rainbows Sy
Sfratti are tender and crumbly walnut and honey-filled cookies, originated in Italy as a symbol of the Jewish community's resilience.
Baby tapir. Cute! Her black and white pattern provides camouflage.
Rosulate viola
