Interested in learning more about clean eating and what it can do for you? Get empowered and improve your health with clean eating!

With so much misleading health food marketing nowadays, it's hard to know what is unhealthy and what is actually good for you.

Are GMO dangers a real threat? Or are GMOs in food something that we can trust? In this article, Danielle explains the impact that GMO food can have on health along with ways to make sure your family eats the safest foods possible. What are GMOs? GMOs stand for "genetically modified organisms." These organisms contain

It all starts in the gut! This 30 day meal plan gives you the real food tools you need for supporting gut healing.

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It might not be as trendy as healthy fats and protein, but for real: it's time to talk about dietary fiber and whether you're getting enough of it.

Food intolerance symptoms and symptoms of food allergies manifest themselves in more ways than most people think. The general public is aware that severe food allergies can cause anaphylaxis, or that environmental allergies can cause people to sneeze or break out into hives. But did you know that allergy and intolerance can be responsible for a very wide range of symptoms …

Healthy Recipes, Fitness and Health

Struggling with stress and anxiety? Did you know that having a healthy gut can help alleviate your symptoms? Find out how you can create a gut-healthy diet and finally achieve a calmer, more peaceful mind. #GutHealth #MentalHealth #GutBrainConnection #AnxietyRelief

Real food is food that is as close to its natural state as possible. A fresh chicken you have to cook yourself is more real than chicken nuggets or chicken from a can. The benefits of eating real food include minimizing the chemical additives that are linked to disease and obesity. These include ar

Real food is food that is as close to its natural state as possible. A fresh chicken you have to cook yourself is more real than chicken nuggets or chicken from a can. The benefits of eating real food include minimizing the chemical additives that are linked to disease and obesity. These include ar

Struggling with weight loss due to an underactive thyroid? Learn the secret to reducing weight with a proven thyroid diet plan.

Guest Post by Kresha of Nourishing Joy

Intuitive Eating and Health At Every Size are concerned with health. HAES is not anti-health. Here's why dieting doesn't work and why these principles do.

Food labels can help us to make smart decisions about the foods we buy but there can be confusion among shoppers about their real meaning.

Eating Organic? Great! But just what does 'organic' really mean when it comes to your food? Check out the infographic below for details on just how eco-friendly your food is.

Rick Kaselj specializes in helping clients use exercise to overcome their injuries.

Mindless overeating can happen all too easily. Here’s how to avoid overeating so you can stay healthy and balanced in your mind and body.

With these 17 simple nutrition tips for vegan athletes eating plant-based just might become your secret weapon. Eat whole, real food, recovery well, train hard.

With these healthy meal planning tips, you can rest easy knowing your week of meals is simple, nutrition-packed, and joyful.

Emotional Eating Quiz: #1. Have you ever wanted to stop eating but you just couldn't? #2. Do you constantly think about food? #3. Do you eat differently when you’re alone than you do in front of other people? #4. Has a family member ever approached you with concern about your eating habits or weight? #5. Do you eat to escape from or numb your feelings? #6. Do you eat when you're not hungry? #7. Do you tend to overeat when bored or lonely? #8. Do you frequently feel ashamed about what you've eaten?

If you want to generally lose weight and be healthier- avoid the keto diet! While it can have benefits it's normally not the best first option.

Blog Links: Understanding a True Paleo Diet Dimmed Down, NOT Dumbed Down Food Additives to Avoid… Arthur Haines and the Neo-aboriginal Lifeway Feast Like a Caveman and Watch the Pounds Melt Away Ma…

Seasonal eating is a unique, rhythmic approach to eating in a more sustainable and healthy way. Learning how to eat seasonally with this guide!

Curious about how much protein you need every day? You're not the only one! Here's a simple guide based on your body's individual needs.

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Heart & Soil offers a wide range of nutrient-rich desiccated organ supplements, liver supplements, and everything you need for optimal health. Learn more.

It seems like every other day a new study comes out claiming that ‘X’ food will either be the key to longevity and health; or eventually kill you. I am not a fan of sensationalized news stories or scare tactics around food. Obviously, some foods are more nutritious than others, but stressing out ab

While consuming too much salt can be bad for your health, halotherapy, also known as salt therapy, is excellent for your health!

Real food is the food we humans crave and have been thriving on for millennia: eggs with bright orange yolks, cream, butter, and seasonal fruits.

What is a plant-based diet and how to get started? “All life on earth emanates from the green of the plant.” —Jay Kordich Today’s world of health and nutrition can be very confusing and…

The holidays can be stressful when it comes to food. Here are 3 ways holiday stress impacts your digestion and how you can mitigate stress!

The Keto Diet for SIBO eliminates the bad bacteria and candida from your gut. Find out if it can work for your gut health.

There are few things more pleasing than a ripe and juicy peach that is in season. Aside from their delicious taste and handsome appearance, peaches possess a range of health benefits.