Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.

I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness

25 Health & Wellness Quotes to remind you to always put your health and wellness first. Save them to your phone or pin them to your favorite Pinterest boards to serve as daily reminders to take care of your health and wellness first. If you’re a mom and need some encouragement, click here for some...

It's no secret that Americans are struggling with their health. Obesity rates are skyrocketing, and more and more people are dealing with chronic conditions like diabetes and heart disease. If you're unhappy with your current state of health, don't worry – you're not alone. And you don't have to go

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

Health coaching is a partnership between you and your coach for your best health. Here are six simple steps to maximize your results.

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

Want to live a healthier life? Start with these 5 easy healthy habits! They'll help you transition to living a healthy lifestyle.

Living a healthy life is not complicated. Here are 10 habits of fit and healthy women you need to develop to be healthier this year.

Understand the main things that will lead to a healthier lifestyle and how you can start making new changes today!

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!

Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.

From the detriments of the scale to drinking your calories - we've rounded up 5 bad health habits you've got to ditch ASAP to get fit and stay healthy!

What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.

Small Things You Can Do To Keep Healthy Pexels Image Get Those Limbs Moving Trying to fit in some physical activity each week is ideal to get your body moving. It does not need to be strenuous if y…

Learn 27 No-Nonsense Physical Self-Care and Wellness Tips for Healthy Life. What is Physical Self-Care? 3 Pillars of Physical Self-Care. Physical Self-Care and Wellness Tips.

A comprehensive overview of holistic health and alternative therapies for a whole body approach to longevity and healthy living.

Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.

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Wondering why you need to focus on wellness? Here are 6 important reasons you need wellness to improve your life, health and happiness

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.

What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.

If you have a new health blog or you're just looking for some fresh wellness & fitness ideas, here's a list of 100 reader-focused health blog post ideas!

Welcome to Wellness Sparkles, I’m glad you want to know more about this site!

Holistic healing is the root of all medicine. The ancient practice of holistic healing is based on treating the whole person: mind, body, spirit, and heart.

Find the perfect balance to reach your fitness, weight loss, nutrition and stress reduction goals. Health and wellness coaching is customized for you!

What are the 10 benefits of exercise? Learn the importance of working out and the top ten reasons your body and mind need physical activity.

Discover the top 5 common mental health myths. Mental health disorders still hold a negative connotation because they often come across as confusing and frightening.

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

Add these amazing mental health podcasts to your playlist and learn how to improve your mindset. These podcasts are totally free and full of great content!

Interested in becoming a holistic health coach? In this post, I discuss what a holistic health coach is, what makes health coaching unique and in particular my experience with IIN (the Institute for Integrative Nutrition).

Ready for better health? Check out this round up of the best health podcasts for women in 2023 and get your daily dose of inspiration and motivation.

Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!

I've put together my favorite 12 inspirational quote posters helping you accomplish your health, fitness & happiness goals with more mental energy. Click!

Want to get healthy? Want to know what are some good SMART goals in health and fitness? Here are 25 SMART health goals examples and how to set them.

Vision boards are one of my favorite parts of my new year routine. I love collecting images that really compile my dreams and goals for the year and put it in a way that I can look at thought out t…

The quotes all point to the same idea: eating mindfully is good for your mental and physical health.

In case you're looking for a boost of inspiration for your content, check out these 25 brilliant wellness topics to blog about

Everyone is on a “wellness journey” lately, or so it seems. We’ve heard all about the different pillars of wellness that encourage us to exercise, meditate, eat healthy foods, get adequate sleep, practice proper hygiene, and much more. I’m a big proponent of self-care and wellness and often write about it, but if you’re reading