I’ll show him 🤬 • • • • • #healthy #women #wellness #beauty #divorce #health #skincare #diet #glowup #beautytips #naturalbeauty #beautyhacks. Flawed Mangoes · The Beginning

Cycle syncing is all about aligning almost every aspect of your life to your body's natural biological infradian rhythms. Let’s learn how to blend our nutrition, workouts, and productivity into perfect synchronicity, improving every sector of our lives.

When it comes to hair — bigger is always better. Flat hair can seem, well… lifeless. And there is nothing worse than starting your morning with a bad hair day. You already have your 5 minute hair hacks but the options don’t end there. From root sprays to styling techniques, now you can add that volume back into your hair with these 10 volumizing hair hacks.

Understanding your cycle can be beneficial as it is important to work with your physiology rather than against it. Your luteal phase is right before your period begins and your metabolism is burning at its fastest. You may recognise this phase when, no matter what you do, your body fights to see any

As women, we are innately powerful. Learn how to optimize your menstrual cycle for more energy, more productivity, and more happiness by cycle syncing.

We all know that falling for a married man is dangerous territory to stumble into. Least of all because if he can lie to his wife, he can just as […] More

Grab a pen, y'all, because these are definitely worth remembering.

Any woman who’s experienced hormonal health woes will testify to just how daunting this intricate system is to understand. After experiencing my own set of red flags, all of which were deemed completely “normal”, I decided to plunge head first into this incredibly overlooked topic. As young girls, we just are not sufficiently equipped to

Cycle syncing is all about aligning almost every aspect of your life to your body's natural biological infradian rhythms. Let’s learn how to blend our nutrition, workouts, and productivity into perfect synchronicity, improving every sector of our lives.

What are Electric Foods? Electric foods are completely natural, completely indigenous to the Earth, saturated with Sun rays and 100% alive! Electric foods help to increase the copper within the nervous system promoting a greater activation and use of your brain and senses. Electric foods are alkaline. Our bodies are alive. We are a living life force. Energy makes us move. Alkaline foods supplies energy, helps the body to heal and nourish itself. Electric foods are non-hybrid, not genetically modified, non-irradiated. Just eating Fresh Raw Foods can change and heal your body... "Dr. Sebi centers his medicinal approach on herbology. His beliefs are grounded in that all beings were created by God as electrical entities. From birth, we feed our bodies "dead" foods found in traditional stores and grocery shops. Electric foods can only be found in nature. The theory is essence centers on the natural circle of life. By giving one's body back to nature you will return to your natural healthy state. The herbs and foods that cure are ones grown without the interference of the hand of man. That is to say, if an herb grows naturally in a forest, it retains its electric curing ability, but the same herb grown in a hot house will not hold healing qualities." www.Drsebiproducts.com The first time that I discovered “Electric Food” was from a man affectionately named Dr. Sebi. Although he was not a conventional doctor, he listened to his mother and other indigenous people around him, who studied nature, life and positive changes to make for a healthier lifestyle. One thing he discovered was that foods traditionally served in homes were tainted and changed. Foods have been changed, most times on the DNA- molecular-cellular level, in order to control the seeds, control and accelerate mass production of the foods and/or add insecticides. Chickens, Cows, Fish and many other living animals raised for food are fed antibiotics, artificial vitamin supplements, and growth hormones, using injections and genetically engineered feed, to assure the largest possible animal, grown as quickly as possible; therefore ensuring the most money made from the animal. The same system of artificial chemicals would go for growing fruit and vegetable produce as well. Many farmers use toxic insecticides and artificial commercial fertilizers in order to supplement the size and yield of their crops. All of these actions changes food from being "Electrically" balanced with our bodies to being off-balance. In order to change your eating practices from mundane to "Electric" all you have to do is go back to nature. GROW YOUR OWN FOODS! The best foods are those that have been picked fresh from your own cultivated garden, then put into your mouth. These foods have been nurtured with your own hands, so you receive the direct energy from the Seedlings, Water, Soil and Sun as well as the fact that you have established a relationship with your foods. We are Eternal Beings. Energy cannot be created or destroyed. Our bodies come from ancient stardust. Many families are returning to the higher consciousness of our Ancient Ancestors, in Earth Grounding and Sun, Moon and Stargazing. Raw is best. Electric foods are alive with enzymes and nutrients. the fresher and you eat these nutrients, the more successful you will get these life-giving nutrients into your body. Our bodies are like batteries. In order to maintain a full charge, our bodies must maintain the right Electrolyte balance of acid and alkaline state. Thick Slimy mucus and phlegm secretions from the body are a sign of a high acidic state. This promotes water retention inflammation in joints and vital organs, and toxicity and dehydration in the liver and kidneys. Remember, Cancers, bad bacteria, flukes and viruses thrive in an acidic starchy environment. Your body responds and suffers poorly to the consumption of devitalized Sugars, Salts, and Starches (processed corn, and wheat produced foods)- like you're eating rocks! Our bodies are our space suits- the only one we have! We've got to take care of our bodies and be a good model to teach our children good habits. At Amen Par Ankh, Amen Ankh Urban Farms and Amen Ankh Akademy, we are KRST Conscious. We seek to be stewards of the earth, to live ecologically friendly and in harmony with the creation. We follow Ausar's mandate: to grow and produce foods, resources, and comfort, living in harmony with creation. We honor the lessons of our ancient Ancestars! All life is sacred! Our Aku (Ancient Ancestors,) paid propitiation before we took anything from nature. In our world view, no one could own what belonged to nature and the universe. So the division, De-forestation, destruction of ecosystems, mono-cropping, and the buying and selling of land into plots and parcels, also the itemization of our workforce of laborers, as expendable assets, was unheard of! Our Ancestars were Matriarchal Gatherer/Hunters, This means that Earliest Ancient Ancestors followed the herds of grazing, animals and learned to eat what the animals ate- mostly vegetation, fruits and some insects. So, our animals became our teachers. They taught us about the terrains, the waterways, the seasons, and best locations to harvest and glean the foods at their peak ripeness. These foods would provide the vital nutrients and energy that we needed to perform and survive the climates and diverse environments. We learned to defend ourselves and controlled our predators for security. As we learned to hunt down animals, we also began to eat our teachers – and started corralling, herding, and cooking the animals. We finally began planting and growing our foods in selected locations, instead of foraging, which lead us to a more sedentary lifestyle. So, the Pastoral Herders/Shepherd Kings, and then the Agricultural farmers/ Mound builders, established empires that lasted thousands of years! At Amen Par Ankh, we seek to live in earth-friendly ways as our Aboriginal Ancestors. At Amen Ankh Urban Farm, we grow and produce foods, fresh from our local farm, and growers. Kansas City, Missouri [email protected] call 816-281-7704 Most of us are overweight, have poor complexions and inflammation because we are holding toxic chemicals, gases and heavy metals in our bodies and we are starving on the cellular level. We are not receiving the proper vitamins and nutrients, and whole grain energy that we need from our foods. So we continue to be hungry, unsatisfied, and overeating because our biological system is still in need. The nutrients we need are not found in their proper form from most "junk" and "fast" foods that we eat daily. We are killing ourselves by what we put into our own mouths and feed to our families- According to the CDC we are dying MORE OFTEN from Heart attack, High Blood Pressure, Stroke, Diabetes, and Cancers- than HOMICIDE! Organic foods are the #1 choice available in supermarkets today. Even though these foods are not totally in sync with our body's electric nature, one might think that these foods are the closest one may get in a mass-produced setting. All certified organic foods are produced - artificial fertilizer free and insecticide free, bringing the electric levels higher than GMO foods that have been tampered with, from the DNA level of seedings and their growing process. Yet, you are paying a higher retail markup, and these foods are still packaged and stored over time in such a way to diminish the nutrient content. This is a vital difference in our org-Ankh food boxes from Amen Ankh Urban Farms. 93% of the vegetables and fruits in a typical American diet are hybrids and genetically modified objects (GMOs). This means that the seeds and plants were modified and created or engineered in a science laboratory- not nature. These Frankenstein foods are not indigenous to the Earth. Typically, they are also highly acidic. High acidic foods are the opposite of alkalinity, which causes a block in the absorption of nutrients on a cellular level. The food that makes up the normal US diet is not even real! GMO’s are associated with the causes of cancers, deformities in babies because they are invasive on the genetic level. When nutrients are listed on the nutritional labels, typically on labeled foods – these vitamins & minerals most likely are not in the proper state that our bodies can assimilate (actually absorb into the blood cells and vital organs)! Here is a video on Codex Alimentarius: In essence, the United States food system, and many other countries have created a whole system that sets up people for dis-ease, stress and bad health. As we Free our minds- the rest will follow… With the commercialism of consumerism and the Kkorporatakrazy, serving their greed and profit interests, even beyond every pure effort and honest discipline, your family may still consume things that are not good for them. More than likely, we may even consume more hybrid and pseudo-foods. Our Air and Water and Soil has also been compromised, with our efforts to grow our own foods in an urban and suburban environment. We may be exposed to lead, aluminum, mercury, fluoride, chlorine, nicotine, etc. One simple thing we can do to change this is: DON`T EAT ANY FRUITS WITHOUT SEEDS (How could they be natural?) Remember that the vibration rate of "electric" foods are highest when you put your own hands on them, from the earth. So, growing your own foods, detoxing, exercise, breastfeeding as long as you possibly can, not eating out of Fast food and convenience stores are a vital necessity! If you just can’t grow your own foods, get to know your local grower. That is where local Urban Agriculture plays a key role. It is important to eat the foods that are locally grown where you live, to introduce the local pollens, microorganisms, and energy into your body system. This increases your immunity and lowers allergy symptoms. Detoxing with electric foods and herbs are vital to our health to remove the free radicals from our brains and other vital organs that take their toll on our health, performance, wellness and overcome the aging process. Organic meats are also available in stores, but one cannot ensure the lineage of the animal. Once changes are made to an animal for generations, those changes taint the genetic cellular structure of the animal. Thus, even organic meats can be produced from animals with no "Electric" or natural lineage. Aside from organic store-bought foods, the best place to find "Electric" foods is in your own backyard. Growing your own vegetables and herbs is a perfect way to re-sync your body with Mother Earth. "Electric" foods are ones that have a high vibration rate; this alludes to the foods closeness to the natural Earth. If you grow your own tomatoes from Heirloom seeds, you will be growing and consuming an "Electric" tomato, whereas if you purchase the tomato from a grocery store the vibration or "Electric" rate will be nearly non-existent. So, "Electric" foods are not that far from your front door. By growing your own produce, you will be one step closer to becoming "electric. At Amen Ankh Urban Farm, We Grow Food Not Lawns! We know that in the hustle and bustle, hassles of life, many may not have the time- or the capacity to grow all of the favorite foods that are vital. The Amen Ankh Farm has networked with other Urban Farmers to compile a variety of locally grown foods. Get to know your grower. The best foods are picked directly from the ground. If you had an Organic fruit, you could save the seeds and bring them to your grower to plant again. Also, save all of your organic produce food scraps to compost and take them to your local organic farmer to add back to the soil. When consuming beverages, alkaline water is best. By placing your hands on or near water with the intention of raising the water vibration rate, you will turn the water "electric"; thus fitting the water into your "electric" lifestyle. The Amen Ankh Urban Farm offers a proprietary Moringa tea, that when mixed with water, will electrify- and alkalize your body, when you consume it. We also provide a Juice lover’s box filled with sprouted herbs, seeds, and Dandelion Detox! The theory of consuming "electric" foods is quite simple, get back to nature, Grow your own and eat alkaline foods, grow what you eat or connect with and support a grower, conserve your seeds. Below are some examples of electric foods ELECTRIC GRAINS ELECTRIC VEGGIES ELECTRIC FRUITS ELECTRIC HERBS Ethiopian Teff Squash Most fruits (except bananas) Basil, Moringa Amaranth Cabbages Coconut Cayenne pepper Quinoa Kale Avocados Sage Spelt Broccoli Pineapple Red Clover Buckwheat Watermelon (with seeds!) Plantain, Dandelion, Black Seed Citrus Yellow dock Chia Seeds Cucumber Burdock Oregano Sprouts- Alfalfa, Flax, Wheatgrass Thyme, Dandelion Mushrooms (Except Shiitake) Sarsaparilla Thank you for Helping to make this article one of the most popular articles we have written. Amen Par Ankh Medu Neter Consultations for Destiny, Health, Career Relationship by Sba Nuta Beqsu AmenRa El Amen Par Ankh is a KRST Conscious Network! You are invited to receive your ancient Kemetic Readings for Destiny, Health, Career, and Relationship from Amen Par Ankh (Sacred Temple of Life- for $100.00 ($30 Separately) Upon receiving your Destiny readings, you will be eligible to receive your KMT Name and Naming Ceremony. (Cost varies) Join our Geo Gnome Community and Become a Member of Amen Par Ankh our Sepat/ Geo Gnome! With your Donations of $20/per Month With your Donations of $30 or more, you will receive an Ebook: NATION BUILDING HOW TO By: Sasteh Meter Mosley NATION BUILDER HOW TO You are Invited to support our fundraising initiative for Amen Ankh Akademy Green STEAM Network: Please Contact: Sba Nuta- Kandaki Ma Nuta Beqsu Adenike Moses Amen-Ra El [email protected] or [email protected] (Paypal) Read and Support our Blogs: http://amen-parankh.blogspot.com , https://adenike-arts.blogspot.com WE WILL BE HAPPY TO RECEIVE ANY IN-KIND DONATIONS AND CONTRIBUTIONS OF: Automobile, Truck Donations-(Tax write-off receipts available) Vacant Lots, Houses, Buildings, Sheds, Trailers etc. Farming Equipment Laptops or other Hi-tech Items for Amen Ankh Akademy, our Green STEAM Homeschool Cooperative Work Wear for Construction, Farming, and Landscapers Winter Wear, Socks, Hats, Gloves Hygiene Products, for Young Men and Women; Water and Healthy Food Commodities for after schoolers... Afrikan Centered Education, Books, History, Biographies Ma'at is the Kemetic, Principal, and philosophy of Order, Justice, Reciprocity, and Balance. She is known for the 42-177 Virtuous Laws.( These laws were refined to the 10 Mosaic laws, better known as the 10 Commandments. Maat is adorned with Eagle wings on her arms, an Ostrich feather as her crown, and a scale to weigh the heart of an initiate against her feather for it's purity. (c) All rights reserved. No part of this Blog may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording, or any information storage and retrieval system, without prior permission in writing from the author; Nuta Beqsu Adenike AmenRa I am available for Lectures, Libations, Griot Spoken Word Presentations, KMT Wedding, Birth and Ascension officiant, Salutations and Blessings for new beginnings, Home and Businesses, Afrikan Storytelling, Conferences and Workshops Contact: [email protected] or [email protected] Phone: 816-281-7704 The information on this website has been put together for general information, education, reference, Spirituality Current Events, and entertainment purposes only and is not intended to provide medical advice. This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any specific condition. Ask your American Medical Doctor for professional advice before making radical changes in your diet and lifestyle. Donations to Amen Par Ankh

Hormones and weight gain go hand in hand. I have a pituitary disorder from an accident that injured my brain. That injury also affected my hormones which in turn affected my weight. I also was diagnosed with the Epstein Barr Virus at 15 years old. The EBV has a negative impact on the thyroid, which also affects weight, energy levels, and mood. I know so many of my clients struggle with weight gain and suspect their hormones are to blame. If you feel like your hormones are making it harder for you to lose weight, chances are, you're right! But

Things to know before you start fasting Fasting looks different for everyone and is an incredible tool for women. However, based on our biological cycles, there are more optimal times for women to fast. We have burn energy through 2 ways: • Sugar burner (through glucose stores in our body): What you access when you are eating. • Fat burner: We tap into something called ketones and ketones that helps us burn energy from fat.Before fasting, you should aim to stabilize your blood sugar first. A w

Are You Feminine? (1954) According to this-nope.

SKINCARE can be frustrating, with beauty lovers spending a small fortune on items for often lacklustre results. One woman claims to have found the ultimate hack for flawless skin and claims she has…

Your personal guide to cycle syncing. How to eat, exercise, and live your life to promote optimum function throughout every phase.

If you’ve ever watched your little one(s) suffering from a virus, then you know how tempting it can be to reduce their fever. And it’s so easy. You give them a little cup of children’s NSAID and suddenly everyone’s feeling happier, sleeping better, and (let’s be honest) whining a whole lot less. A win-win-win, right? If only it were that simple. The sad truth is there are consequences to using over-the-counter drugs to lower a fever. And while most pediatricians say they’re safe, new research is starting to challenge this advice. For example, drug-based fever reducers not only place a burden on a child’s liver and stomach (as described on the warning labels), but acetaminophen has been linked to higher incidence of autism and brain damage in more than one study1, 2. Not only that, but few parents are made aware of the cardiovascular risks that come with NSAID use. How bad can it be for just a few days’ use? Believe it or not, short-term use of NSAIDs has been linked to a 50%-75% increased risk of heart attack or stroke3. To our knowledge, studies have not been done to assess the risk to children specifically, however given the delicate state of their developing organs it’s something every parent should be aware of. In this blog, we’ll cover our favorite alternative to over the counter fever reducers: iodine baths! Keep reading to get started. Are Fever Reducers Ever Appropriate? In a perfect world, you’d never have to use an NSAID. However, children do get hurt. Thus, our best advice as parents is to save them for times of emergency-pain—like when little fingers get shut in car doors or bones get broken or sprained—not for fevers. So, is it ever appropriate to lower a fever? While we believe whole-heartedly that a fever is your immune system’s best ally in fighting infection, there’s nothing wrong with offering your child some immune-boosting comfort measures while they’re sick. This is especially true for young children who may be frightened or very upset by their spike in temperature. Plus, most doctors will tell you if a fever gets over 104, you need to reduce it. So it’s a good idea to have some natural fever-reducing methods up your sleeve (remedies that work with the body’s innate healing response, not against it). Iodine Baths: Our Go-To Natural Remedy For Reducing Fevers I (Allison) learned about “Hygiene Baths (aka: iodine baths)” from Dr. Roy Dittman, OMD, MH, a renowned specialist in preconception health. Through many of his lifestyle and food-based supplement recommendations, my husband and I were able to overcome health issues and naturally conceive two healthy babies, so I have much respect for his advice! When either of my girls exhibit ANY symptoms of sickness, I stick them in a hygiene bath. This is best used during an acute infection, cold, or flu. My husband and parents have watched in awe as, time and again, this simple process has transformed their little bodies. While symptoms vary depending on the child, age, and sickness, we have noticed fevers come down drastically and moods/behavior completely transform. Hygiene baths are a form of hydrotherapy (water therapy) used to reduce fever. Iodine is a powerful and natural antiseptic, thus its addition to the bath creates an anti-inflammatory, antibacterial, and antiviral effect and stimulates the transport of oxygen, nutrients, and waste products. It’s so simple, yet so effective, safe, and affordable for children (and adults) of all ages. Related Reading: Our Favorite Detox Baths How To Make an Iodine Bath Fill a standard-sized bathtub about halfway with filtered lukewarm water (80°F (27°C) to 90°F (32°C). Next, add about 1 cup of Morton’s Canning and Pickling Salt and about 1 tablespoon iodine (can also contain kelp). The exact amount isn’t needed, these are rough measurements. Then have your children soak for 10-30 minutes, the longer the better! For babies who cannot sit on their own, you can get into the tub with them and either hold them and/or nurse them while they relax. Precautions Though iodine is not considered an allergen since it occurs naturally in the body, certain medications, solutions, or products that contain iodine may cause a person to have a skin or allergic reaction. These reactions may even be caused by other substances that have been mixed with iodine. If you’re concerned about reactions, we recommend a simple skin test: place a drop of the iodine on the wrist or inside of the elbow. Wait 24-48 hours to see if any redness or reaction occurs. If you plan on trying a hygiene bath the next time you or your children are sick, be proactive and do a skin test ASAP…no one wants to wait 24-48 hours when a fever strikes! Want More Tips on Natural Solutions for Cold, Flu, and Other Viruses? Check out our previous articles: How to Avoid Cold and Flu this Season, Our 9 Go-To Remedies for Cold and Flu, Chicken Soup with Bone Broth (the #1 flu-fighting meal), What We Do When We Get Sick, How To Use Food As Medicine To Heal https://www.ncbi.nlm.nih.gov/pubmed/18445737 https://www.ncbi.nlm.nih.gov/pubmed/28415925 https://www.bmj.com/content/357/bmj.j1909

This chapter is titled “The Ideal Woman: From a Man’s Point of View,” making sure, in case we forgot, that women’s lives need to revolve around men, and there’s also p…

Saw palmetto (Serenoa repens) is an herb that is increasing in popularity for hormonal regulation, specifically for the benefits it may have for high testosterone. Native to the US, this herb has been traditionally used by Indigenous people who first discovered its benefits centuries ago. Saw palmetto has anti-androgenic properties, meaning it can help mitigate the negative effect of testosterone ... Read More

Refresh your knowledge about the menstrual cycle to understand more about how you feel every month with menstrual phase illustrations.

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How should you plan for your postpartum recovery? ***UPDATE*** This post is still very relevant, but I encourage you to also check out my latest blog post that goes very well with this post: The Benefits of Social Distancing for Newborns + 13 Survival Tips for New Moms! If you are pregnant and busy planning

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To sync or not to sync, that is the question. No, I’m not talking about your iCloud, I’m referring to your monthly menstrual cycle. Ladies, if you have no idea what I’m talking about: buckle up, I’m (hopefully) about to blow your beautiful minds.

Lichen planus is an inflammatory autoimmune skin condition that can affect your mouth, genital regions, nails, scalp, and other areas.

Learn all about purpose of using hormonal birth control, the different types, the hormone fluctuations on and off birth control, potential side effects and risk, how birth control affects hormone balance, and the vitamins and minerals depleted when using hormonal birth control.

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You might only see your gynecologist once a year, but if it was up to them, you would be taking care of your sexual health all year long — and hopefully you are. When it comes to care of your vagina and reproductive health, there are a number of…

Lipödem Diagnose Wer erstmal den richtigen Arzt für sich gefunden und den entscheidenden Termin und die Lipödem Diagnose hinter sich gebracht hat, wird leider wie viele wie ein Ochs vorm Berg stehen. Eine Checkliste muss her, die einen guten Überblick für die ersten Schritte nach der Diagnose bietet. Die Lipödem-Checkliste nach der Lipödem Diagnose Was muss auf

What color is your flow? Knowing the color of your period blood can offer incredible insights as to what is going on hormonally. It's a fascinating tool!