anthonydiaz on Instagram: "20 long minutes Work 20 min AMRAP 4 DB step back lunges (2Rt/2lt) 3 DB squat cleans 2 Devil presses 1 man maker 8/6 cals airbike (Men/women) *rest 30 secs* Manmaker= 1 push up on DB + Rt DB row + Lt DB row + thruster Goal try to get 6+ rounds Great score 8+ rounds *want the sauce, do 10 rounds DB weight: Men 50-35lb, Women 35-20lb Can sub DB for KB, barbell or sandbag For he barbell and sandbag perform: Burpee + clean & jerk for devil press Push up + bent over row + squat clean thruster Sub air bike for: 100m run, 125/100m row or ski, 250/200m bike erg, 50 double unders, 75 singles, 50 jumping jacks, 3x 100ft shuttle run"