One reason why most people find it difficult to lose weight is because they have to go on a diet and think they wouldn't be able to eat more food. Well there is a very simple solution for that. You can eat MORE food that is LESS calorie dense. These are foods that have more volume per serving for less calories. Now this doesn't mean you can eat 10,000 calories of broccoli and carrots and not gain weight because you will, a calorie is still a calorie Yes I can still have an occasional here and th