This Cognitive Behavioral Therapy (CBT) resource includes evidenced based tools to help one identify and dispute their negative thoughts with the purpose of improving bad moods and unhelpful behavior. The poster, worksheet, and handouts present any easy and effective way to teach CBT by using the "Catch It, Check It, and Change It" strategy to may be used by tweens, teens, and adults struggling with depression, anxiety, anger, or fear. Resource includes: 2 "Catch It, Check It, Change It" POSTERS. 2 Thought distortions HANDOUTS (color/color friendly). 1 "Catch It, Check It, Change It" HANDOUT for teaching. White board lesson idea List of trigger scenarios for group discussion and worksheets. 1 "Catch It, Check It, Change It" WORKSHEET for application . BONUS "Catch It, Check It, Change It" reminder CARDS for later reference. This resource is a great addition to the Thought Distortion Posters. For additional products that address CBT and Depression, save 20% on the Anxiety and Depression BUNDLE. Related Products . See It, Say It, Soothe It: Emotional Regulation Posters • ANGRY ANTS: Cognitive Behavioral Therapy CBT Group for Negative Thinking • Attack The Jealousy Zombie (CBT) Activities and Worksheets for Friendship Groups • CBT Decor Posters: Challenge Negative Thinking • Cognitive Therapy (CBT) for Negative Thinking: Brain Bugs and Super Hugs • Cognitve Behavioral (CBT) Art Therapy Worksheets to Improve A Bad Mood • Rejection Infection: A CBT Game for Hypersensitive Children • The Black or White Thinkers: CBT and Growth Mindset Activity • Worry Windshields: Anxiety Management Activities using CBT Copyright © Mental Fills. All rights reserved by author. This product is to be used by the original downloader only. Copying for more than one user is prohibited. This product may not be distributed or displayed digitally for public view. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. See product file for clip-art and font credits.
