Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
Many people wonder what anxiety really feels like. Is it just stress? Is it still anxiety if you don't have a panic attack? Look to this collection of "This is what anxiety feels like" quotes, memes and illustrations to better understand stress symptoms and anxiety disorders.
Instagram accounts to follow if you need more positivity, personal growth, self-care, and self-love when you're scrolling social media.
Learn what is social anxiety disorder, its signs, causes, diagnosis, treatment of social anxiety disorder, myths and frequently asked questions.
Anxiety & stress may seem like two peas in a pod, but they're more like distant cousins at a family gathering. Explore 5 differences between anxiety and stress.
When you're feeling stressed and anxious, the overwhelm threatens to pull you into depression. Take comfort in these inspirational quotes that will lift your spirits and get you back on your feet.
Breathing too fast? Heart racing? Anxiety shows up in a lot of ways...and they all kinda suck. Here are 8 anxiety tips to help get you through it.
How do you explain social anxiety? Learn more in this post about how to share in a way that people will understand.
Having anxiety and anxiety attacks can have several reasons behind it, but what is the most dominant cause of anxiety, really?
It’s crucial to always speak kindly to yourself. Here are 35 positive affirmations for anxiety to restore your inner peace and tranquility!
Ever wondered if the amount of anxiety you are feeling is normal? Top signs your anxiety is spiraling out of control and strategies to help...
If you need inspiration on the best hobbies for people with anxiety check out these 10 that I managed to adopt as part of my anxious life
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There are five major types of anxiety disorders, which are also the most common types of anxiety disorders. However, all these 5 types have one cause in common.
This post contains high functioning anxiety test along with tips and strategies to support your anxiety recovery. How Often Should I See A Therapist For Anxiety? Typically, it’s once per week when beginning therapy. Then, you may increase or decrease the frequency of your sessions as needed.
Amy Whistance / The shadow work witch is a women's shadow work coach, spiritual mentor, and co-author, she works with women struggling with low self-worth, self-esteem, and confidence helping to shed light on their shadow self, heal and embrace all of who they authentically are.
"The first step in helping your kids to manage their anxiety is to help them understand what they're feeling when they're feeling it — which means you have to recognize that they're anxious."
Here're psychological and physical symptoms of Generalized Anxiety Disorder (GAD) in adults and children. Identify your triggers, seek help on time!
How to Deal with Worry and Anxiety is the ultimate guide for dealing with Generalized Anxiety Disorder in the short and long term
