As a Nutritionist, I'm sharing my exact menu and recipe ideas that I use to make sure I eat at least 100 grams of protein every single day.

Gut health and emotional wellbeing go hand in hand. Donna Gates of Body Ecology is showing us what to eat to be happier and healthier from the inside out...

HOW TO USE YOUR SUPERFOOD MIXES Your Super Founder Michael Kuech was introduced to superfoods to help rebuild his immune system after chemotherapy. Now, he’s determined to educate everyone about supporting their health with superfoods...and it couldn’t be easier! Just add Your Super superfood mixes to your daily meals, snacks, and drinks! Need some inspo? Take a look at what Michael eats in a day and try some of his go-to recipes. SHOP SUPERFOODS HOW TO USE YOUR SUPERFOOD MIXES Your Super Founder Michael Kuech was introduced to superfoods to help rebuild his immune system after chemotherapy. Now, he’s determined to educate everyone about supporting their health with superfoods...and it couldn’t be easier! Just add Your Super superfood mixes to your daily meals, snacks, and drinks! Need some inspo? Take a look at what Michael eats in a day and try some of his go-to recipes. SHOP SUPERFOODS HOW TO USE YOUR SUPERFOOD MIXES Your Super Founder Michael Kuech was introduced to superfoods to help rebuild his immune system after chemotherapy. Now, he’s determined to educate everyone about supporting their health with superfoods...and it couldn’t be easier! Just add Your Super superfood mixes to your daily meals, snacks, and drinks! Need some inspo? Take a look at what Michael eats in a day and try some of his go-to recipes. SHOP SUPERFOODS IS IT TIME FOR A RESET? Reduce bloating & inflammation, increase your energy levels and improve your health with the NEW! 5-Day Detox Plan. More than 50,000 detox bundles sold & over 850 ⭐⭐⭐⭐⭐ reviews! SUPER GREEN SHOT & OATS I love to kickstart the day with a Super Green Shot (1 tsp Super Green Mix, ½ cup of water and juice from ½ a lemon) and a bowl of Plant Protein Peanut Butter Oats. I always add lots of peanut butter because it keeps me full for longer...and it’s just so good. If I don’t have a nice big and healthy breakfast, I’ll be hangry all day. It’s the most important meal of the day! RECIPE Plant Protein Peanut Butter Oats SERVES 1 | VEGAN, GLUTEN-FREE INGREDIENTS: 2 tbsp Plant Protein Mix 1½ cups plant-based milk 1 cup oats 2 tbsp peanut butter 1 tbsp maple syrup Toppings (optional) DIRECTIONS: 1. Put all ingredients (except the Plant Protein Mix) in a small pot. 2. Cook over medium heat, stirring often to prevent burning or sticking. 3. Remove from heat and stir in Plant Protein Mix. 4. Pour into a bowl and add toppings, if using. SHOP PLANT PROTEIN TIME FOR A SNACK I like to exercise in the morning and get a little peckish around 11:00 a.m. so I make myself a smoothie with greens and the Power Matcha Mix, which is one of my favorites! It boosts my productivity and focus while keeping me calm. Plus, it’s super delicious! RECIPE MATCHA GREEN SMOOTHIE SERVES 1 | VEGAN, GLUTEN-FREE INGREDIENTS: 1 tsp Power Matcha Mix 1 cup plant-based milk 1 frozen banana 1 cup spinach Juice of 1 lime DIRECTIONS: Place all ingredients in a high-speed blender and blend until smooth. Pour into a glass and enjoy! SHOP POWER MATCHA A HEARTY BREAKFAST I like to exercise in the morning and Golden Oatmeal is the perfect post-workout breakfast. It includes the Golden Mellow Mix, which contains anti-inflammatory ingredients like turmeric, ginger, and cinnamon. RECIPE Golden oatmeal SERVES 1 | VEGAN, GLUTEN-FREE INGREDIENTS: 1 tsp Golden Mellow Mix 1½ cups water 3 tbsp chopped dates 2 tbsp shredded coconut ½ banana, sliced DIRECTIONS: 1. Combine all ingredients (except Golden Mellow Mix) in a small pot. 2. Cook over medium heat, stirring often to prevent burning or sticking. 3. Remove from heat and stir in the Golden Mellow Mix. 4. Scoop into a bowl and enjoy! SHOP GOLDEN MELLOW A SUPERFOOD-PACKED LUNCH For lunch, I make a big salad with all the veggies I can find in my fridge. I usually use beans and quinoa for protein and make a nice dressing out of avocado mixed with Super Green Mix. RECIPE TACO SALAD SERVES 1 | VEGAN, GLUTEN-FREE SALAD INGREDIENTS: 1 cup mixed greens 1 cup quinoa ½ cup sweet corn 1 diced tomato ½ cup black beans ½ red onion, thinly sliced DRESSING INGREDIENTS: 1 tsp Super Green Mix 1 ripe avocado 1 clove garlic, minced ½ c water Juice of 1 lime Salt & pepper to taste DIRECTIONS: 1. Toss all salad ingredients in a bowl. 2. Then, add all ingredients for the dressing except the Super Green Mix in a blender. Blend until smooth and creamy and then stir in the Super Green Mix. 3. Spoon the dressing over the salad. SHOP SUPER GREEN ROASTED VEGGIES TO END THE DAY For my last meal of the day I like to switch it up based on what I’m craving. On this particular day, I had a big bowl of rice with veggies—like eggplant, onions, broccoli—cooked in tomato sauce. I mixed it with some tahini to make it extra creamy. Then, I topped my bowl with LOTS of nutritional yeast (who can relate?) and add in some Skinny Protein Mix. I served it with a green salad on the side. RECIPE ROASTED VEGGIE RICE BOWL SERVES 1 | VEGAN, GLUTEN-FREE INGREDIENTS: 2 tbsp Skinny Protein Mix 1 cup cooked rice 1 cup tomato sauce ½ cup eggplant, diced ½ cup onion, sliced ½ cup broccoli, chopped 2 tbsp tahini 2 tbsp nutritional yeast Salt & pepper to taste DIRECTIONS: 1. Cook the vegetables in the tomato sauce for 10 minutes, adding 1 tbsp of water at a time if additional liquid is needed. 2. Stir in the tahini and simmer for 5 minutes. 3. Take off heat and stir in the Skinny Protein Mix. 4. Add cooked rice to the sauce and toss until the rice is coated with the sauce. 5. Add salt and pepper to taste and top with nutritional yeast. SHOP SKINNY PROTEIN UNWIND WITH A SUPERFOOD LATTE I like to make myself a superfood latte at the end of the work day. I use different mixes based on what my body needs, but lately I’ve been enjoying this beautiful Moon Milk latte. It’s made with Moon Balance Mix—which helps balance my hormones and brighten my mood—and Plant Collagen to naturally boost collagen production and nourish my skin from the inside out. RECIPE mooon milk latte SERVES 1 | VEGAN, GLUTEN-FREE INGREDIENTS: 1 tsp Moon Balance mix 1 tsp Plant Collagen mix 1 cup plant-based milk 1 tsp maple syrup 1 tsp vanilla extract DIRECTIONS: In a small pot, heat the milk, maple syrup, and vanilla. If you have one, use a frother to make the milk extra foamy. Turn off the heat and whisk in both mixes. Pour into a mug, and enjoy! SHOP MOON BALANCE SHOP PLANT PROTEIN CHOCOLATE FOR DINNER Not all chocolate recipes are sweet! I love making this Chocolate Chili at the end of a hectic day. It’s warming, satisfying, and includes our Magic Mushroom Mix, which contains cacao and functional mushrooms to help combat stress and boost immunity. RECIPE chocolate chilli SERVES 1 | VEGAN, GLUTEN-FREE INGREDIENTS: 1 tsp Magic Mushroom Mix 1 tbsp olive oil ½ white onion, diced 1 garlic clove ½ bell pepper, diced 1 can diced tomatoes ½ can kidney beans, drained ½ can sweet corn, drained 1 tbsp maple syrup ½ tbsp taco seasoning ½ tbsp hot sauce (optional) Salt and pepper to taste DIRECTIONS: 1. Heat the oil in a large pot, then add onion, garlic, and bell pepper. 2. Saute until the onions are translucent. 3. Add the remaining ingredients (except Magic Mushroom Mix) and stir well. 4. Cover and bring to a boil. Reduce heat and simmer for 10 minutes. 5. Remove from heat and stir in Magic Mushroom Mix. 6. Serve with bread or over cooked rice or quinoa. SHOP MAGIC MUSHROOM SUPER GREEN SHOT & OATS I love to kickstart the day with a Super Green Shot (1 tsp Super Green Mix, ½ cup of water and juice from ½ a lemon) and a bowl of Plant Protein Peanut Butter Oats. I always add lots of peanut butter because it keeps me full for longer...and it’s just so good. If I don’t have a nice big and healthy breakfast, I’ll be hangry all day. It’s the most important meal of the day! RECIPE Plant Protein Peanut Butter Oats SERVES 1 | VEGAN, GLUTEN-FREE INGREDIENTS: 2 tbsp Plant Protein Mix 1½ cups plant-based milk 1 cup oats 2 tbsp peanut butter 1 tbsp maple syrup Toppings (optional) DIRECTIONS: 1. Put all ingredients (except the Plant Protein Mix) in a small pot. 2. Cook over medium heat, stirring often to prevent burning or sticking. 3. Remove from heat and stir in Plant Protein Mix. 4. Pour into a bowl and add toppings, if using. SHOP PLANT PROTEIN SUPER GREEN SHOT & OATS I love to kickstart the day with a Super Green Shot (1 tsp Super Green Mix, ½ cup of water and juice from ½ a lemon) and a bowl of Plant Protein Peanut Butter Oats. I always add lots of peanut butter because it keeps me full for longer...and it’s just so good. If I don’t have a nice big and healthy breakfast, I’ll be hangry all day. It’s the most important meal of the day! RISE & BLEND! I love starting my day with a big, green smoothie that includes the Super Green and Skinny Protein Mixes. Each of them contain a full serving of greens so they’re naturally energizing and packed with essential vitamins and minerals. RECIPE Plant Protein Peanut Butter Oats SERVES 1 | VEGAN, GLUTEN-FREE INGREDIENTS: 2 tbsp Plant Protein Mix 1½ cups plant-based milk 1 cup oats 2 tbsp peanut butter 1 tbsp maple syrup Toppings (optional) DIRECTIONS: 1. Put all ingredients (except the Plant Protein Mix) in a small pot. 2. Cook over medium heat, stirring often to prevent burning or sticking. 3. Remove from heat and stir in Plant Protein Mix. 4. Pour into a bowl and add toppings, if using. SHOP PLANT PROTEIN TIME FOR A SNACK I like to exercise in the morning and get a little peckish around 11:00 a.m. so I make myself a smoothie with greens and the Power Matcha Mix, which is one of my favorites! It boosts my productivity and focus while keeping me calm. Plus, it’s super delicious! RECIPE MATCHA GREEN SMOOTHIE SERVES 1 | VEGAN, GLUTEN-FREE INGREDIENTS: 1 tsp Power Matcha Mix 1 cup plant-based milk 1 frozen banana 1 cup spinach Juice of 1 lime DIRECTIONS: Place all ingredients in a high-speed blender and blend until smooth. Pour into a glass and enjoy! SHOP POWER MATCHA TIME FOR A SNACK I like to exercise in the morning and get a little peckish around 11:00 a.m. so I make myself a smoothie with greens and the Power Matcha Mix, which is one of my favorites! It boosts my productivity and focus while keeping me calm. Plus, it’s super delicious! RECIPE MATCHA GREEN SMOOTHIE SERVES 1 | VEGAN, GLUTEN-FREE INGREDIENTS: 1 tsp Power Matcha Mix 1 cup plant-based milk 1 frozen banana 1 cup spinach Juice of 1 lime DIRECTIONS: Place all ingredients in a high-speed blender and blend until smooth. Pour into a glass and enjoy! SHOP POWER MATCHA A SUPERFOOD-PACKED LUNCH For lunch, I make a big salad with all the veggies I can find in my fridge. I usually use beans and quinoa for protein and make a nice dressing out of avocado mixed with Super Green Mix. RECIPE TACO SALAD SERVES 1 | VEGAN, GLUTEN-FREE SALAD INGREDIENTS: 1 cup mixed greens 1 cup quinoa ½ cup sweet corn 1 diced tomato ½ cup black beans ½ red onion, thinly sliced DRESSING INGREDIENTS: 1 tsp Super Green Mix 1 ripe avocado 1 clove garlic, minced ½ c water Juice of 1 lime Salt & pepper to taste DIRECTIONS: 1. Toss all salad ingredients in a bowl. 2. Then, add all ingredients for the dressing except the Super Green Mix in a blender. Blend until smooth and creamy and then stir in the Super Green Mix. 3. Spoon the dressing over the salad. SHOP SUPER GREEN ROASTED VEGGIES TO END THE DAY For my last meal of the day I like to switch it up based on what I’m craving. On this particular day, I had a big bowl of rice with veggies—like eggplant, onions, broccoli—cooked in tomato sauce. I mixed it with some tahini to make it extra creamy. Then, I topped my bowl with LOTS of nutritional yeast (who can relate?) and add in some Skinny Protein Mix. I served it with a green salad on the side. RECIPE ROASTED VEGGIE RICE BOWL SERVES 1 | VEGAN, GLUTEN-FREE INGREDIENTS: 2 tbsp Skinny Protein Mix 1 cup cooked rice 1 cup tomato sauce ½ cup eggplant, diced ½ cup onion, sliced ½ cup broccoli, chopped 2 tbsp tahini 2 tbsp nutritional yeast Salt & pepper to taste DIRECTIONS: 1. Cook the vegetables in the tomato sauce for 10 minutes, adding 1 tbsp of water at a time if additional liquid is needed. 2. Stir in the tahini and simmer for 5 minutes. 3. Take off heat and stir in the Skinny Protein Mix. 4. Add cooked rice to the sauce and toss until the rice is coated with the sauce. 5. Add salt and pepper to taste and top with nutritional yeast. A PROTEIN-PACKED LUNCH I love making a Buddha Bowl for lunch because it’s a great way to use leftovers from the previous night’s dinner or whatever veggies and grains you have on hand. Instead of dressing, I make hummus that includes a serving of the Plant Protein Mix to help keep me full until dinner. RECIPE buddha bowl SERVES 1 | VEGAN, GLUTEN-FREE BOWL INGREDIENTS: ½ cup broccoli florets ½ sweet potato, diced ½ bell pepper, diced ½ tomato, diced ½ avocado, diced 1 cup mixed greens ½ cup cooked brown rice Salt and pepper, to taste Squeeze of lemon juice PROTEIN HUMMUS INGREDIENTS: 2 tbsp Plant Protein Mix 1 can chickpeas 3 tbsp tahini 2 tbsp olive oil 1 garlic clove Salt & pepper, to taste DIRECTIONS: 1. Prepare the Protein Hummus: Drain & rinse the chickpeas. Blend all ingredients in a high-speed blender or food processor until smooth. Set aside. 2. Place broccoli & sweet potato on a lined baking tray and coat with the olive oil. Add salt & pepper to taste. Roast at 375°F for 20-25 minutes or until tender. 3. Put all bowl ingredients in a bowl, squeeze lemon juice over the veggies, and top with the Protein Hummus. SHOP PLANT PROTEIN A SUPERFOODS-PACKED LUNCH For lunch, I make a big salad with all the veggies I can find in my fridge. I usually use beans and quinoa for protein and make a nice dressing out of avocado mixed with Super Green Mix. RECIPE TACO SALAD SERVES 1 | VEGAN, GLUTEN-FREE SALAD INGREDIENTS: 1 cup mixed greens 1 cup quinoa ½ cup sweet corn 1 diced tomato ½ cup black beans ½ red onion, thinly sliced DRESSING INGREDIENTS: 1 tsp Super Green Mix 1 ripe avocado 1 clove garlic, minced ½ c water Juice of 1 lime Salt & pepper to taste DIRECTIONS: 1. Toss all salad ingredients in a bowl. 2. Then, add all ingredients for the dressing except the Super Green Mix in a blender. Blend until smooth and creamy and then stir in the Super Green Mix. 3. Spoon the dressing over the salad. SHOP SUPER GREEN ROASTED VEGGIES TO END THE DAY For my last meal of the day I like to switch it up based on what I’m craving. On this particular day, I had a big bowl of rice with veggies—like eggplant, onions, broccoli—cooked in tomato sauce. I mixed it with some tahini to make it extra creamy. Then, I topped my bowl with LOTS of nutritional yeast (who can relate?) and add in some Skinny Protein Mix. I served it with a green salad on the side. RECIPE ROASTED VEGGIE RICE BOWL SERVES 1 | VEGAN, GLUTEN-FREE INGREDIENTS: 2 tbsp Skinny Protein Mix 1 cup cooked rice 1 cup tomato sauce ½ cup eggplant, diced ½ cup onion, sliced ½ cup broccoli, chopped 2 tbsp tahini 2 tbsp nutritional yeast Salt & pepper to taste DIRECTIONS: 1. Cook the vegetables in the tomato sauce for 10 minutes, adding 1 tbsp of water at a time if additional liquid is needed. 2. Stir in the tahini and simmer for 5 minutes. 3. Take off heat and stir in the Skinny Protein Mix. 4. Add cooked rice to the sauce and toss until the rice is coated with the sauce. 5. Add salt and pepper to taste and top with nutritional yeast. SHOP SKINNY PROTEIN SHOP SKINNY PROTEIN GOOD HEALTH STARTS WITH WHAT YOU EAT Superfoods make it easy to get all the essential vitamins and minerals you need to thrive! Start adding them to your day and see how much better you feel. Not sure where to start? Take our quiz to see which products are best for your health goals. FIND YOUR MIXES GOOD HEALTH STARTS WITH WHAT YOU EAT Superfoods make it easy to get all the essential vitamins and minerals you need to thrive! Start adding them to your day and see how much better you feel. Not sure where to start? Take our quiz to see which products are best for your health goals. FIND YOUR MIXES GOOD HEALTH STARTS WITH WHAT YOU EAT Superfoods make it easy to get all the essential vitamins and minerals you need to thrive! Start adding them to your day and see how much better you feel. Not sure where to start? Take our quiz to see which products are best for your health goals. FIND YOUR MIXES JUMP INTO YOUR NEW SUPERFOOD ROUTINE WITH A BUNDLE All of our bundles come with recipe ebooks to help you make the most of your mixes and meet your goals. Find the bundle that’s right for you! SHOP BUNDLES JUMP INTO YOUR NEW SUPERFOOD ROUTINE WITH A BUNDLE All of our bundles come with recipe ebooks to help you make the most of your mixes and meet your goals. Find the bundle that’s right for you! SHOP BUNDLES JUMP INTO YOUR NEW SUPERFOOD ROUTINE WITH A BUNDLE All of our bundles come with recipe ebooks to help you make the most of your mixes and meet your goals. Find the bundle that’s right for you! SHOP BUNDLES WANT MORE RECIPES TO HELP YOU GET 5 SERVINGS OF SUPERFOODS A DAY? CHECK OUT OUR RECIPE BLOG. GET COOKING GET COOKING WANT MORE RECIPES TO HELP YOU GET 5 SERVINGS OF SUPERFOODS A DAY? CHECK OUT OUR RECIPE BLOG. GET COOKING WANT MORE RECIPES TO JELP YOU GET 5 SERVINGS OF SUPERFOODS A DAY? CHECK OUT OUR RECIPE BLOG. GET COOKING WANT MORE RECIPES TO HELP YOU GET 5 SERVINGS OF SUPERFOODS A DAY? CHECK OUT OUR RECIPE BLOG. GET COOKING WANT MORE RECIPES TO JELP YOU GET 5 SERVINGS OF SUPERFOODS A DAY? CHECK OUT OUR RECIPE BLOG. GET COOKING WANT MORE RECIPES TO JELP YOU GET 5 SERVINGS OF SUPERFOODS A DAY? CHECK OUT OUR RECIPE BLOG. GET COOKING GET COOKING Free & Fast Shippingover $75 30-Day Money-Back Guarantee 7 Days/Week Customer Support Free & Fast Shipping over $75 30-Day Money-Back Guarantee 7 Days/Week Customer Support

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