Are you bored of your current fasting meals? Well keep reading and take a look at my Orthodox Fasting Recipes listed below.
Are you bored of your current fasting meals? Well keep reading and take a look at my Orthodox Fasting Recipes listed below.
18:6 intermittent fasting is a smart way to burn body fat, keep insulin (the storage hormone) levels low, and improve your health.
What is the best thing to drink during the fasting period of intermittent fasting? Here are 4 drinks that make fasting almost effortless.
Wouldn’t it be so great if you can eat what you love without ruining your weight loss? You can! Here's a 16: 8 fasting plan for weight loss
In this post, I am going to show you how to prevent hunger during intermittent fasting. When on intermittent fasting, it is normal to be hungry, that is why I want to share a few techniques that has worked for…
Wouldn’t it be so great if you can eat what you love without ruining your weight loss? You can! Here's a 16: 8 fasting plan for weight loss
In this third and final installment of my reporting on my intermittent carnivore fasting experience, let’s take a look at where things stand today. If you want to get caught up on how we got …
I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.
⏰ Ideally work up to an extended fast. Women tend to burn fat most efficiently at about 36 hours, but it’s not ideal to go from no fasting to fast 24+ hours....
I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.
In the endless debates over what-to-eat and what-not-to-eat, consideration of when to eat too often gets overlooked. This is unfortunate - research shows pretty convincingly that timing our meals intelligently can produce remarkable health benefits.
Some of my most popular blog post are the Prolon Copycat Recipes. So far, I have the Prolon Kale Crackers and 5 Prolon Soup Recipes. Many people have asked
Intermittent fasting is the fastest-growing health lifestyle in the US. But what does the research say? We’ve dug into the research and assembled all the top benefits of intermittent fasting and outlined them system-by-system for the human body.
Modified fasting, based on the concepts of the Fasting Mimicking Diet, is an incredibly effective method to benefit from a prolonged fast without having to
In this post, I will share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and tried
Before we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period, usually about 16 hours with a window of 8 hours to consume meals. Most commonly, this is achieved by skipping breakfast and having the first meal of the day at
Learn how to get started, the benefits of IF, autophagy, side effects, and weight loss. #intermittentfasting #fasting #weightloss #autophagy #jennifermichelleco
