Fun and simple mIndfulness activities for kids: Learning How to Regulate Emotions, Calm Down and Improve Focus.

What are mindfulness activities? What are the benefits of mindfulness? Here are 13 fun mindfulness activities for adults. These include mindful morning activities, mindfulness activities for adults at work, fun mindfulness activities for groups, quick mindfulness activities for adults, alternate min

This article explains the various aspects of mindfulness including how to make it part of your daily routine. Easy-to-follow mindfulness exercises for adults.

Mindfulness has been a growing trend with kids and young adults, and I have been a huge supporter from the beginning. About ten years ago, I started practicing yoga, which introduced me to the benefits of deep breathing, meditation, and mindfulness in my own life. Without a doubt, it has made a huge

Mindfulness is a great tool to help manage anxiety, Embrace calmness and ease your troubled mind with these 5

By practising mindfulness you can experience release from the anxiety and stress of life. One minute a day can change your day and change your life. Below are 10 easy steps to mindfulness. What are you waiting for? Get started today!

I’m sharing the best creative mindfulness activities for kids that they will love and will encourage self awareness! Creative mindfulness...

Ready to try mindfulness with your kids but don't know where to start? Try these simple mindfulness activities for a fun way to get kids excited about this life-changing practice!

"I hope it's a tool that can help you too."

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

Teach kids to be mindful with this 5 step activity. This "break" method will help kids and adults focus and live in the moment.

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

Making mindfulness a part of your routine benefits your well-being. Check out this collection of mindfulness worksheets to start your mindfulness habit today.

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

Mindfulness exercises for adults and practitioners to learn more about it.

A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

Playful breathing activities for kids, a fun list of 18 mindful breathing exercises to try with your kids, great for parents and teachers.

The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it.

This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.

Most children are afraid to fail and, as parents and teachers, we naturally want our children to succeed. But what if we recognized failure is good and a crucial step on the path to learning? Here are 7 ways to teach children about the gift of failure, and how to do it skillfully.

Are you looking for a DBT worksheet to practice your mindfulness? You came to the right place. We’ve created one of the best mindfulness practice worksheets for you to start meditating and practicing your awareness. Keep reading to learn more. DBT Worksheet Dialectical Behavior Therapy or in short is DBT. Mindfulness is not a concept applied just by yogis – it’s something therapists have embraced from oriental cultures around the world to help people. Mindfulness is a state of mind that allows you to think in the present. It allows you to live in the moment – it’s like the right measure of the so-called YOLO lifestyle. When you practice awareness, meditate, and think about them now, you can receive many health benefits related to it. Things like enjoying the moment by its nature, learning to listen to your body, and know your limits is not a religious concept anymore – it’s a way of living peacefully in mind and body. That’s why it’s so important to practice mindfulness every day, as it will lead you to overall better life. Without magic tricks! How to use this tool? What you’re getting here today is a simple guide to mindfulness with a few exercises you can practice at home to promote mindfulness at all times. It’s actually quite simple: Download and print out this worksheet. You can even print several. Place them strategically throughout your house – near your home office, the fridge, the dining room, the living room, etc. And whenever you’re feeling stressed or […]