Learn how to use art therapy for relaxation and stress relief. We'll show you several ideas and techniques that you can use at home on your own time.
Drawing meditation, mindfulness activities for kids, mindfulness meditation involves paying attention to the breath. Which allows kids to focus on the here and now.
Put your phone away for 20 minutes and soothe your soul with these easy, artistic exercises and tutorials. Fun, easy and inspiring
Art therapy activities for relaxation will help you change the mood from stressed and hectic to calm and relaxed. Knowing how to de-stress and relax is an essential skill for a healthy life. These …
These 28 printable breathing exercises for kids work well at school and home as calm down techniques, mindfulness exercises and brain breaks.
When is the last time you actually did nothing?Felt truly still and rested?When you woke up in the morning and felt refreshed and full?Experienced your body at ease in the sun?Spent more than a fleeting moment looking out the window?Sat and actually did nothing…. like actually nothing?For many of us the answer to these questions is that it has been far too long and not frequent enough. It was my intention to take some time away from sharing emails and posting on social media this summer so that
Contrary to popular belief, mindfulness isn't just yoga and meditation, and we're sharing 16 of our favorite mindfulness activities for women to prove it!
Relax through making art with these totally easy and mind-blowingly fun creative ideas. You can use art therapeutically and completely enjoy the process.
Are you a busy mom, that barely has time for yourself? Here I have listed the best ONE-MINUTE mindfulness activities that you can try right away.
Just a few minutes of targeted sketching practice a day can help you improve your technique over time, raise your confidence and keep you in shape even on busy days.
Learn 15 simple anxiety art therapy activities that can help reduce anxiety and lower stress. Feel calm instantly! Art Therapy Activities for Adults
Are you tired of tossing and turning in bed? There's an incredible new technique called "Five Finger Breathing" that can revolutionize your sleep routine.
Mindfulness is all about observation, and so is drawing. Both require you to slow down and pay close attention to what’s in front of you. Drawing is a great way to practice mindfulness because it allows you to be focused in the present moment - in what is happening right in front of you. And mindful
Use this art therapy exercise to help clients practice mindfulness and relaxation through awareness and control of their breathing.
This article explains the various aspects of mindfulness including how to make it part of your daily routine. Easy-to-follow mindfulness exercises for adults.
Box Breathing, also known as four square breathing is a simple and powerful breathing technique that can help reduce stress, relieve anxiety, create greater focus, and improve overall mood and wellbeing.
Discover the calming power of 'Drawing the Breath Meditation', a simple and effective mindful art activity for stress relief. This easy-to-follow tutorial, perfect for beginners, requires just a paper and pen and can be completed in minutes. Learn how mindful drawing can shift your focus to the pres
Looking for a natural remedy for hot flushes and achy joints? Yoga could be the answer. Here's why it's great to try yoga for menopause.
If you're craving both mindfulness and a creative practice, using art as a mindfulness exercise is the perfect solution! Here's how.
Mindful Body Scan Art Therapy Exercise Hello friends, today, I'll show you how to practice mindfulness & do a mindful body scan through an art therapy exercise. This art therapy exercise will help you become more mindful of your body and your emotions in a nonjudgmental way. It is perfect
Looking for art therapy exercises to stop racing thoughts? Check out these 10 drawing-based art therapy prompts for people with racing thoughts!
When you need to take your energy level down and quiet your thoughts, these 7 relaxing yoga poses are the perfect recipe for a calm body and mind.
Art therapy activities for relaxation will help you change the mood from stressed and hectic to calm and relaxed. Knowing how to de-stress and relax is an essential skill for a healthy life. These …
Feeling stressed out? Use these ten simple breathing exercises for sleep, relaxation, and quick stress recovery.
Relax through making art with these totally easy and mind-blowingly fun creative ideas. You can use art therapeutically and completely enjoy the process.
We've listed our top 5 favourite stress solutions for overwhelmed moms. Make even the most stressful mom moments more manageable with these instant relaxation techniques for moms. And here's the best part: Each exercise takes less than 60-seconds each.
Fun and simple mIndfulness activities for kids: Learning How to Regulate Emotions, Calm Down and Improve Focus.
These calming hobbies are the perfect way to relax and unwind. Pick up a new low-stress activity to add to your everyday life.
In this circle pattern exercise, you can discover how relaxing and meditative it is to draw patterns. A really mindful activity.
Anxiety levels are pretty high at the moment, for adults and children. So many things have changed and it can feel like there are so many restrictions. Now, more than ever it is important for kids to learn to find their "special place" to help relax and feel calm. This special place is somewhere they can go where they are calm an happy. Using guided imagery in relaxation has been proven to reduce anxiety and build resilience. Guided imagery works to reduce anxiety for several reasons;1. Security
Art Therapy Activity To Help You Sleep And Relax Your Mind Hello friends, today, I'll show you what you can create if you tend to overthink and have trouble sleeping. I’m Youhjung and I am an art therapist who inspires people to make expressive art for our well-being. The exercise I’m sharing her
Art therapy activities for relaxation will help you change the mood from stressed and hectic to calm and relaxed. Knowing how to de-stress and relax is an essential skill for a healthy life. These …
If your adolescent has grown out of the Mindfulness Scavenger Hunt and is not interested in taking the Mindful Walk, I have discovered this great art activity of pattern doodling that does not requ…
It's amazing what the right inhale-exhale combo can do for your mental health.
