Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve
Just don’t breathe in fact deep breathe to have a long and healthy life, both physically and mentally. Learn about the amazing deep breathing benefits.
Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve
What The Bacteria In Your Stomach Have To Do With Your Physical And Mental Health By Carolyn Gregoire Strange but true fact: Our bodies are made of more bacteria than human cells, and the gut alone contains trillions of microbes (bacteria and fungi). In fact, it's estimated that the body is composed of 10 times morebacteria than human cells. And the intestines are home to more bacteria than any other part of the body, including the skin. Now, scientists are devoting increasing amounts of time and resources to understanding the gut 'microbiome,' as the massive collection of bacteria and microbes is called -- and the influence it may exert on the brain and body. The National Institute of Health's Human Microbiome Project, for instance, is devoting millions of research dollars to understanding the microorganisms living within the human ecosystem. Of particular concern among scientists and the public is the effect that gut flora may have on mental health, as a mounting body of research suggests that gut bacteria can have a significant impact on the way we think, feel and behave, and also on the development of neurological conditions. Last year, a major neuroscience symposium called the investigation of gut microbes a "paradigm shift" in brain science. A number of diseases and disorders have been linked to abnormalities or instability in gut flora, and the microbiome is an important area of research for these conditions. However, it's important to note that while research has linked these conditions to alterations in the microbiome, it does not mean that in every case gut bacteria is the cause of the problem.
original | icon-friendly definition from here, needed this for a request! red represents the energy used to do important tasks, green represents health, and the shades of blue represent...
Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve
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► Description ◄ * No physical product will be shipped, frame and props are not included. * A high resolution, instant download of my handmade artwork – An Introduction to Polyvagal Theory. The latest theory about our autonomic nervous system, postulated by Dr. Stephen Porges. The Polyvagal Theory divides the Parasympathetic functions of the Vagus nerve into 2 parts, that of the Ventral Vagus and the Dorsal Vagus. The Ventral Vagus is our social engagement network and it is active when we are feeling calm and relaxed. In this state we are open to social engagement and are able to self-soothe and co-regulate. The Dorsal Vagus kicks in when we are in extreme danger, or when we feel unsafe, but are unable to fight or flight our way out of the situation. It causes us to Freeze, Submit or Dissociate and is our most primal defense mechanism. Excessive activation of the dorsal vagal can cause depression, numbness, shutdown, lack of energy, dissociation and in extreme situations even fainting. The Sympathetic nervous system is in charge of mobilizing our body and triggers the Fight or Flight response. It increases our heart rate and pumps our system with adrenaline and cortisol. Excessive and activation of the sympathetic chain causes anxiety, panic attacks, hypervigilance, etc. ► What’s Included ◄ You will receive two image files: File Formats: PNG and PDF Image Size: 3000 pixels X 3000 pixels; 250 DPI Printing Sizes: Can be printed on any paper size, though the image quality may degrade a bit, if the paper size is greater than 12" x 12". ► How to Order ◄ Simply purchase the listing. After your payment has been cleared you can download your instant download under purchases/reviews. They will also be accessible at all times by viewing your Etsy purchase page. [For HELP WITH DIGITAL DOWNLOADS, please see the Etsy help article] https://www.etsy.com/au/help/article/3949 ►My Mission◄ My mission is to create engaging, mental health related artwork that can either be used as visual psycho-education aides by therapists, counselors and coaches, or as inspirational reminders of your own healing journey. ►Printing Process ◄ Can be printed on any paper size, though the image quality may degrade a bit, if the paper size is greater than 12" x 12". The final printing of the artwork will be determined by the quality of the printer and either the paper or card stock that you choose. Please keep in mind that colors on a monitor may vary slightly from how they appear in person or how they display on viewing device to another due to the color calibration of your device or monitor. For the most visually stunning final results, I recommend printing the pages using high-quality paper, such as card stock. Please note, this listing is for an instant download, no print will be mailed. *You can print at home, print shop, or online service such as the following: *Vista Print *Shutterfly *Snapfish Unlimited amount of copies can be made. ► Refunds and Exchanges ◄ Every digital and instant download purchase is non-refundable, as there is no way for me to tell whether you have printed the design. If you have any questions or concerns about your order, please feel free to reach out to us anytime. ► Terms of Use ◄ This artwork is copyrighted by Ayan Mukherjee. This purchase is strictly for non-commercial, personal use only. You may print and design in your home, business, or a public place but may not resell, reproduce, or distribute by electronic means. You may use it to educate and teach your clients or patients.
According to a news report published by a leading English daily, thyroid disorders have taken an exceptional rise in India,
Chronic anxiety can interfere with your quality of life and can also have serious consequences on your physical health. Read on to learn more about the major effects anxiety has on your body.
Coping with anger as a caregiver of a TBI survivor is mentally, emotionally, and physically exhausting. There are ways to manage and reduce outbursts and irritability.
“My irritability physically hurts."
Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve
These 8 dimensions, also known as the 8 Pillars of Wellness offer an invaluable, forward thinking model and map to becoming a flourishing, productive and
160 gummies (80 servings), more than a two month supply (taken daily at listed serving size) Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery Orange, lemon & strawberry flavors with other natural flavors Soft pectin-based gummies, Supports Strong Bones and Immune Health* Vegetarian. Gluten-free, no wheat, no dairy, no soy, no egg An Amazon brand During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
Learn the best exercises for scoliosis and which scoliosis exercises to avoid. These two workouts share the best scoliosis stretches and strengthening.
Polycystic ovarian syndrome is a complex hormonal condition. You’ll find the most important things you need to know about PCOS here in this quick guide.
Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.
Understanding PMDD and the Natural Approach Premenstrual Dysphoric Disorder, or PMDD, is an often misunderstood and frequently underdiagnosed condition that affects countless women. It's not just about the usual monthly mood swings, PMS or discomfort that many experience with their cycle; PMDD ca
I want to share the Biopsychosocial Model for Mental Health to showcase how many different aspects of our lives affect our mental health.
Stimulating the vagus nerve can significantly reduce inflammation, depression, and more. Here're 10 simple ways to stimulate the vagus nerve
Do you know how ACEs can affect health? Learn about if from this infograph.
