Don’t we all have that one friend who never puts on weight? It’s hard to not feel jealous of them because they aren't always dieting, they never go to the gym, but somehow they remain the same while you struggle to burn your fat away.
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
What can women do to prevent heart disease? Here are some heart health tips to follow every single day for the rest of your life!
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
If you want to make life easier and more enjoyable here are 12 simple ways to be healthier that you can do each day.
What is a healthy diet, is a vegan diet healthy, and what is the healthiest diet for humans? Learn the answers in this article.
Aloe vera gel is a powerful ingredient that can work wonders for your face, skin and hair. Here's why you should use it and twenty ways to get you started.
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
Want to live a healthier life? Start with these 5 easy healthy habits! They'll help you transition to living a healthy lifestyle.
Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
Are your weight loss drinks not working? Stop trying random things, and have a look at these 15 best weight loss drinks that can help you get rid of belly fat.
I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness
The best tips for natural hormone balance to transform your health. Includes diet, exercise, self care and much more.
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
Dried dates (Phoenixdactylifera) is a nutritious food that can be taken fresh or consumed after drying. Keep reading to know their benefits and side effects.
Women's health is an important topic, and there's a lot to keep track of. Health impacts how you age, how you feel and how you relate
Check out these 10 tips for a healthy lifestyle that'll make you feel so good that you'll start to wonder if you can fly (but please don't try that at home!). These amazing and easy
Learning how to supercharge your dopamine levels naturally, you can overcome depression, anxiety, apathy, and fear, while boosting feelings of pleasure.
Use these 9 unique wellness hacks to improve your health and create a more holistic approach to your lifestyle.
You need a new approach for weight loss after 40. Instead of quick fixes that don’t work, here are seven steps required to successfully lose weight after 40
Belly fat is a serious health concern that needs to be addressed. We spoke with experts who share the best daily habits that blast belly fat.
Morning exercises for weight loss helps you lose the excess fat while making you feel active and ready for the day. Read on to learn the various ways to do them.
10 Healthy habits of fit people you probably never knew about! Check out these healthy habits of fit people, and try them out!
Here are 10 ways to stay healthy! These are simple daily habits that will lead to better health. Add these 10 things into your life and you'll feel great!
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
What do obesity, cancer, depression, diabetes and heart disease all have in common? Chronic inflammation. Learn what you need to do to get immediately begin reducing your inflammation before it causes permanent damage to your health.
Recently, when star kid Sara Ali Khan made her debut on the popular talk show, Koffee With Karan, she surprised many viewers with the revelation that it was difficult for her to lose weight as she suffered from PCOD.
Morning rituals will help start your day on a more positive and productive note, and will also help you lead a healthier life.
All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.
This post consists of 39 foods high in magnesium that can boost your daily intake and help you reap the many health benefits of this powerful micronutrient.
Liver – the heaviest and the second largest organ in the human body. It is probably one of the most hardworking organs of the body and performs a number of functions.
Are your weight loss drinks not working? Stop trying random things, and have a look at these 15 best weight loss drinks that can help you get rid of belly fat.
Are your weight loss drinks not working? Stop trying random things, and have a look at these 15 best weight loss drinks that can help you get rid of belly fat.
A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.
Whether you’ve got your first period or have lost count of how many over the years, menstruation comes with its own set of dos and don’ts! It works
Often times, we, women, pay a lot of attention to our looks which includes taking care of our physique and even our skin. But what about our nether regions?
If there's anything that we feel overwhelmed about in the past few years, it has to be the sudden realization of the importance of being healthy and fit amongst us lazy humans (well, most of us are lazy. Let's admit to that).
We’ve heard millions of times that what we eat affects the condition of our skin. While giving up our beloved pizza and wine definitely helps clear things up, we’ve always been curious to learn if there’s a specific diet that could actually improve…
Weight loss isn’t always easy, but with some clever planning, it can get simple. I make my weight loss transformation go smoothly by deciding what healthy habits I want to establish and then creating a self-care routine I can actually stick to. Many of us struggle with self-discipline and consistency in our weight loss routines. One hack I discovered that is helping improve my discipline and consistency is seriously putting in the work to establish healthy habits. And what I mean by “seriously” is I wrote down a list of healthy habits I wanted to establish, listed habits in the
From the detriments of the scale to drinking your calories - we've rounded up 5 bad health habits you've got to ditch ASAP to get fit and stay healthy!
It’s frustrating when you don’t lose weight even after trying so hard. If working out, controlling your carb cravings, and making changes to your lifestyle is not enough to lose weight, then what is?
Healthy snacks are really important for breastfeeding mamas to maintain milk supply and keep from getting too hungry. Snacking is also helpful for weight loss because they keep a new mama from starving and eating anything in site. What is the perfect, healthy snack for breastfeeding? There is such thing as a perfect sn
There's nothing wrong with wanting to look better naked. These ten health protocols improve your appearance. Video included.
Weight loss isn’t exactly rocket science, though the internet does do a good job of making it seem like one! From no-carb, no-sugar, no-fat,
Looking for a lighter dinner? We have plenty of healthy, satisfying recipes between 200-500 calories. Enjoy cauliflower curry, chicken stew, risotto, burgers and more.
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...
