Why we choose to eat an ancestral diet, and some of our favorite and most nourishing foods and tips to support an ancestral lifestyle.

Ancestral diet plans can support your muscle cells, improved health, and fat loss. Here's how to tell which specific plan is right for you.

The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment.This post contains affiliate links. If you use these links to buy something we may earn a commission. Thank you.Eating an ancestral diet sadly does not come easy to most people raised on the standard American diet (SAD). There is definitely a learning curve, especially as you learn to shop fo

Explore the health benefits of an ancestral diet bridging the gap between ancient wisdom and modern well-being.

The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment.This post contains affiliate links. If you use these links to buy something we may earn a commission. Thank you.Ancestral eating is very simply, eating like our ancestors. Not like a “caveman”, but our actual, more recent ancestors. People groups who ate unprocessed, unmodified whole foods, l

"The Proper Human Diet", a comprehensive guide 2024 to healthy eating that emphasizes natural, whole foods and balanced nutrition. Learn how to nourish your body, boost your energy, and maintain a healthy weight with our tips and advice.

This recipe is so delicious, healthy, packed with protein and veggies and great to meal prep!

What did our Paleolithic ancestors eat? While there was no “one” ancestral diet, they all shared common features. Find out what an ancestral diet looks like and how it can fight chronic disease.

The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment.This post contains affiliate links. If you use these links to buy something we may earn a commission. Thank you.Eating an ancestral diet sadly does not come easy to most people raised on the standard American diet (SAD). There is definitely a learning curve, especially as you learn to shop fo

The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment.This post contains affiliate links. If you use these links to buy something we may earn a commission. Thank you.Ancestral eating is very simply, eating like our ancestors. Not like a “caveman”, but our actual, more recent ancestors. People groups who ate unprocessed, unmodified whole foods, l

Paleo? Primal? Ancestral eating? What does it all mean and is it actually beneficial for your health? This article breaks down why eating similarly to our ancestors may benefit your health and help to nourish your body.

Ancestral diet plans can support your muscle cells, improved health, and fat loss. Here's how to tell which specific plan is right for you.

Today, many herbalists know that ancestral eating contributes significantly to our overall health and wellbeing and believe that the food we consume IS medicine.

So, you think by buying a Beyond Meat Burger, you're doing yourself and the environment a favor? Think twice. I took a look at the ingredients and here's my honest review! You may have heard about that new Beyond Meat Burger. This new plant-based burger that tastes and even bleeds like a real burger. If

Once you start researching wellness practices, you’ll start to realize that the human diet has taken some drastic twists and turns over the past 150 or more

Healthy eating doesn't have to be complicated! These 5 practical principles take in the latest balanced nutrition advice and work for all diets!

virtual registered dietitian nutritionist for women, weight loss, IBS, diabetes, autoimmune, PCOS, integrative and functional medicine

This was no joke one of my favorite lunches ever, and it came together in under 20 minutes. And I may have had the same thing for dinner…and then again for lunch the next day. Ya know what they say, simple food is the best food. The other good thing about this is that you

This post has been a long time in coming. Bits and pieces have been in the draft since long before the Ancestral Health Symposium this pa...

Here are some easy spring foods that you might want to consider gathering for food, medicine, or to start a more ancestral diet with.

The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment.This post contains affiliate links. If you use these links to buy something we may earn a commission. Thank you.Eating an ancestral diet sadly does not come easy to most people raised on the standard American diet (SAD). There is definitely a learning curve, especially as you learn to shop fo

Let's say, hypothetically, that you've taken the paleo or primal oath to eliminate processed foods, grains, and beans from your life completely. You eat more vegetables in a week than you've ever eaten in your entire life and have an endless supply of almond flour, coconut oil, and canned coconut milk in your pantry. Maybe

Today, many herbalists know that ancestral eating contributes significantly to our overall health and wellbeing and believe that the food we consume IS medicine.

The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment.This post contains affiliate links. If you use these links to buy something we may earn a commission. Thank you.Eating an ancestral diet sadly does not come easy to most people raised on the standard American diet (SAD). There is definitely a learning curve, especially as you learn to shop fo

Every Thursday I sit down and write out a meal plan for the following week. This saves me so much time and money. And with a hungry toddler, it's necessary. I've decided I'm going to start sharing my weekly meal plan and grocery list. It's also paleo, gluten-free, dairy-free (use ghee instead of butter), grain-free

The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment.This post contains affiliate links. If you use these links to buy something we may earn a commission. Thank you.Eating an ancestral diet sadly does not come easy to most people raised on the standard American diet (SAD). There is definitely a learning curve, especially as you learn to shop fo

The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment.This post contains affiliate links. If you use these links to buy something we may earn a commission. Thank you.Ancestral eating is very simply, eating like our ancestors. Not like a “caveman”, but our actual, more recent ancestors. People groups who ate unprocessed, unmodified whole foods, l

The Primal Blueprint Diet can optimize your genetics for fat loss and ideal health. The ancestral nutrition for weight loss and wellness.

This cookbook is the compilation of everything I learned from my first three books. It's not just a cookbook, though. It includes a lot of the information I talk about during my nutrition lectures. What we should eat and why. What we should avoid and why. Places I love in Winnipeg for quality food.

Raw seeds are an excellent addition to a whole food diet. To fully benefit from the nutritional benefits, however, soaking seeds before eating is a wise

Searching for the best diet for your family that improves digestion and nutrition while tasting great? Try the traditional diet or Weston A Price Diet!

An ancestral diet is a whole-food way of eating and living. This holistic lifestyle puts us in alignment with our bodies and nature.

The Paleo Diet features lean meats, fresh fruits and vegetables, eggs, nuts and some oils. The diet discourages added salt, refined sugar and whole grains.The Paleo Diet has been at the forefront o…

This article includes tips on how to eat clean, including a 7-day diet plan and easy cooking tips. Learn how to make and enjoy healthy food that helps you feel energized and nourished.

Delve into the world of raw Paleo with our comprehensive blog post, where we demystify the intricacies of this ancestral eating approach. Discover the remarkable advantages of embracing uncooked, natural foods and learn how to adopt a healthier, more vibrant lifestyle. Explore the essence of raw Paleo and unlock the secrets to nourishing your body with the diet of our ancestors. Don't miss out on this essential read for anyone seeking optimal well-being in 2024 and beyond.

Beneficial bacteria & balanced blood sugar are two huge factors for mitigating anxiety. Here are some examples of what I eat in a day for anxiety management! Anxiety has long been something I've dealt with in my life. With two drug addicts for parents, I'm not sure if it was clinical anxiety or just good

The information and other content provided in this blog, website or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment.This post contains affiliate links. If you use these links to buy something we may earn a commission. Thank you.One challenge to eating an ancestral diet is that it largely consists of cooking meals from scratch! Because most pre-prepared, convenience foods are highly processed, this means fo

Paleo Egg Roll In a Bowl is a super easy and healthy lunch or dinner recipe that's also gluten free! Make it using your protein of choice, like chicken or shrimp.

This easy healthy detox salad is made in a food processor within seconds!

Beneficial bacteria & balanced blood sugar are two huge factors for mitigating anxiety. Here are some examples of what I eat in a day for anxiety management! Anxiety has long been something I've dealt with in my life. With two drug addicts for parents, I'm not sure if it was clinical anxiety or just good

Maybe because I'm generally a nosy person, I love seeing what people eat daily and wear everyday. A good what I ate in a day is something I'll always check out and I love to follow ladies who post their daily outfits on Instagram. While I wouldn't call myself particularly fashionable, I do like to

I'm Dani Andrews, Certified Nutrition Consultant (CNC), mom, health enthusiast and very opinionated person (VOP). After obtaining my nutrition certification in 2011, I started Ancestral Nutrition as a way to help people become the healthiest, happiest versions of themselves through real food, non-toxic living and an active, happy lifestyle. I specialize in: gut health -

First of all, let me say that I respect the choice of an adult to make a diet decision. But I recently read an article in which actress Jenna Dewan said of her daughter, ”She eats fruits and veggies and nothing else.” Nothing else? Where is this baby going to get her EPA and DHA?