If you're wondering how to start a healthy lifestyle, here's how you can start one that's also easy to keep.
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Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
If you're wondering how to start a healthy lifestyle, here's how you can start one that's also easy to keep.
Weight loss isn’t always easy, but with some clever planning, it can get simple. I make my weight loss transformation go smoothly by deciding what healthy habits I want to establish and then creating a self-care routine I can actually stick to. Many of us struggle with self-discipline and consistency in our weight loss routines. One hack I discovered that is helping improve my discipline and consistency is seriously putting in the work to establish healthy habits. And what I mean by “seriously” is I wrote down a list of healthy habits I wanted to establish, listed habits in the
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
Living a fitness lifestyle isn't just for the young and single. Learn my top tips for how moms can live the fitness lifestyle too!
7 tips for keeping a healthy lifestyle, even if you're busy!
The biggest lifestyle and health scare that the world faces today is obesity. Unwanted weight gain is a major problem and can give rise to many other
February 26, 2024 The good news is sustainable weight loss doesn't have to be complicated - just the opposite. Try these scientific and sustainable weight loss tips.
February 26, 2024 The good news is sustainable weight loss doesn't have to be complicated - just the opposite. Try these scientific and sustainable weight loss tips.
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
Weight loss guide for women over 40 from personal experience. Don’t get fooled by the gimmicks…this is the real 411 on weight loss. Fast weight loss for women over 40 is possible and can be done in a healthy way – I know because I did it! I can walk you through what I did …
Four essential elements to include in your fitness plan—and why they’re much easier to incorporate than you may think. Plus, recommended workout activities for each area of fitness: cardio, strengthening, flexibility & mobility, and recovery.
It’s frustrating when you don’t lose weight even after trying so hard. If working out, controlling your carb cravings, and making changes to your lifestyle is not enough to lose weight, then what is?
Maintaining a healthy lifestyle can be hard when you're working full-time. Here are 4 tips on how you can stay healthy once and for all during your 9 to 5.
I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness
It's your decision! Browse our collection of inspirational fitness and weight loss quotes and get instant exercise and healthy eating motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!
Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …
These 8 simple weight loss tips for men is something all men need to see! Basic weight loss tips for men that actually work!
Learn how to lose weight fast naturally and permanently by making small lifestyle changes, and achieve mind-blowing results in 10 simple steps
Weight loss doesn’t always have to be about fad diets and fancy gym workouts. It can also be about adopting new habits and making small changes to your lifestyle,
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Want to live a healthier life? Start with these 5 easy healthy habits! They'll help you transition to living a healthy lifestyle.
Learn how to lose weight fast naturally and permanently by making small lifestyle changes, and achieve mind-blowing results in 10 simple steps
It's no secret that leading a healthy lifestyle is key to long-term success in any area. When it comes to our health, we all know that it's essential to make time for exercise and eat right. But what happens when we fall off track? How do we regain shape and start leading a healthy lifestyle again?
I’m sharing a roundup of healthy ways and natural weight loss strategies that are proven to work and reach your weight loss goals. Plus, food and drinks that help you lose weight!
Wanting to start a healthy lifestyle isn't really the issue...it's sticking to it! Use these simple tips to get started and meet your health goals.
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
If you want to get in shape, the best thing you can do is spend multiple hours in the gym each day, with a carefully designed and executed workout routine. However, for most of us, we don’t have the luxury of being able to plan our lives around working out. We have busy schedules at work or school, as well as commute time getting to and from our responsibilities, and often don’t have the time to spend 2+ hours in the gym every day. So it begs the question… is it possible to get your dream body while maintaining a busy schedule? The short answer is yes. The long answer is yes, if you do the right exercises, and do more to maximize the results you get from each workout. Keep reading and we’ll explain how. The Best Exercises When Time is a Factor Let’s say you only have 30-45 minutes to spend on each workout. Maybe you’re able to squeeze in a session before or after work, or during your lunch break. If this is the case, it’s not a great idea to try and work each individual muscle group in isolation. You simply won’t be able to get enough done in the short time you have to work out. You’ll end up missing out on muscle groups, training each group too little to see meaningful results, or worse - rushing, using poor form and skipping warm up, and you end up getting injured. Instead, focus on efficient exercises that target multiple muscle groups at once, and that can deliver meaningful results in less time. For this, you want to look at compound exercises and/or high intensity exercises. Compound exercises utilize the whole body, or close to it, meaning you work out more muscle groups in a single rep, while higher intensity workouts (such as HIIT routines) provide more from each set or rep. That leads to fewer reps needed to get results. Here are some specific exercises you can try out to maximize results in a shorter space of time. Squats When it comes to compound lifts, squats are pretty much number one. If you only had 15 minutes to work out, and could do just one exercise, a few sets of squats would probably be the best idea. Squats strengthen your entire lower body, as well as your core. These areas are incredibly important for functional strength, strength that translates into other lifts or athletic activity, as well as just looking great. Doing squats is also a very efficient way to burn calories, if weight loss is your goal, and they help increase bone density, which is something that will make you feel better and better as you get older. Squats scare some people, and there is a risk of injury if you don’t do them right. So make sure you perfect your form before starting. This video gives a great breakdown of how to do squats properly, if you’re a beginner: Deadlifts Deadlifts are, alongside squats, the other king of compound exercises. Deadlifts work essentially the whole body in just one movement. It’s a functional lift, which targets everything from the calves to the forearms - and everything in between. What you get the most value out of with deadlifts are the muscles along your posterior chain. This is a group of muscles along your back side, including the calves, hamstrings, glutes and lower back. Strengthening your posterior chain will make you feel great, and boost your performance in any other physical task you do. Deadlifts are not just for athletes or powerlifters. They’re a great metabolism boosting exercise, which means you’ll burn calories much faster by doing deadlifts. Like squats, it’s important to get your form right with deadlifts. Check out this video for more on how to perfect your form: Dumbbell shoulder press The overhead press is an awesome upper body exercise. It targets your shoulders primarily, as well as the arms, upper back and traps. These areas are great for building visible size - big arms and shoulders generally make you look huge, even if you haven’t had the time to develop other areas as much. Also, particularly when using dumbbells rather than a barbell, you activate a lot of stabilizer muscles, which leads to stronger joints and better overall movement ability. The dumbbell shoulder press is a versatile exercise, which is just another reason why it’s awesome if you don’t have that much time to spare. You can do it standing or with a bench, vary the angle slightly to hit different muscles, and go lighter or heavier depending on whether you’re looking to bulk up or lean out. Rows Rows are a super functional lift, which primarily work the back. You’ll hit a number of different muscles in the back, as well as the arms and shoulders. And that’s not it - you also activate the legs, glutes and core while you stabilize your body in place during the lift. That’s a lot of muscles worked from one pretty simple exercise. Better yet, rows are versatile. You don’t need to spend your precious time at the gym waiting for a particular machine to be free. You can do rows with a barbell, with dumbbells, with the smith machine, cable machine, even kettlebells. Pull-ups There might not be a more efficient exercise than the pull-up. Pull-ups are convenient - you can do them literally anywhere there is a bar or straight line to hang off of. They’re quick, giving you a huge return from just a few sets or reps. And they’re a functional, compound exercise that works the entire upper body. You can throw in some pull-ups anywhere in your workout routine. Do a few at the start of your workout, at the end, while you’re waiting for a machine, or anywhere else. Just grab on to a frame and do some reps. If you’re new to pull-ups or struggling to complete many reps, check out this video for a few pointers: Sprints/interval training Finally, if you want to burn a ton of calories but don’t have the time (or attention) to spend an hour on the treadmill, try upping the intensity and shortening the time. High-intensity cardio workouts are super efficient, helping you burn calories and get in a serious workout in a fraction of the time. You can do HIIT workouts a number of ways - with kettlebells, bodyweight circuits, or as simple as doing sprints on the treadmill. The key is to go all out for a short time, stop, then go again. Stop-start workouts like this, as opposed to longer workouts at a steadier pace, offer huge benefits for metabolism, power and endurance, and do so in a fraction of the time. Perfect for when you’ve only got a short time to work out. Final Thoughts: How to Maximize Your Results Working out when you’re on a tight schedule is all about maximizing the results you get from the time you’re able to put in. Part of that means focusing on high-intensity workouts and compound exercises, which work multiple muscle groups and boost metabolism. You can also help yourself by getting your nutrition right. If you don’t eat well, you’ll need to put in much more time at the gym to get the results you’re looking for. If your time is limited, ensure you eat and supplement right, particularly pre and post-workout. Supplementing creatine before your workout will help get more energy to your muscles, allowing you to push harder during your short, intense workouts. And when your workout is done, a whey protein shake will give your muscles the fuel they need to grow and recover properly. Getting your dream body on a tight schedule is not impossible. Just make the right choices with your workout routine, as well as post/pre-workout nutrition.
Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.
Viewing food as fuel to nourish your body will help you regulate hunger and lose weight naturally, learn how to see food as fuel to lose weight the easy way
This article shares expert tips and ideas on how to lose weight in 10 days. Learn about your calorie intake, diet plans, and workouts that aid weight loss.
Discover effective tips on how to find time to get healthy. Prioritize self-care, meal prep, exercise, and find small opportunities. Start now!
In need of food for weight loss? These fat burning foods are great if you want to burn fat and eat healthier, they can do for healthy snacks and feel free to incorporate them into healthy meals.
If you’re reading this, you’ve probably set a weight loss goal. You might even be in the middle of trying to reach your goal. Either way, you might already know that weight loss can be tricky business. For some people it’s fairly easy and for others, it’s downright hard. What’s important is that you
Learn how to lose weight fast naturally and permanently by making small lifestyle changes, and achieve mind-blowing results in 10 simple steps
With very few changes in your daily routine, you can lose weight rapidly. Get healthier and feel energized throughout the day with these weight loss tips.
It's your decision! Browse our collection of inspirational fitness and weight loss quotes and get instant exercise and healthy eating motivation. Transform positive thoughts into positive actions and get fit, healthy and happy!
